Kyra

healthyanger hashtag performance

#HealthyAnger promotes expressing emotions constructively, advocating for emotional awareness, personal growth, and healthy communication. It encourages individuals to channel anger positively, fostering resilience, mindfulness, and self-reflection for better mental health.
#anger #suppression #emotions #healthyanger
7.6k
#anger #suppression #emotions #healthyanger
When you’ve been conditioned to fawn and people please, being called “difficult” feels like a dagger to the heart. But here's the truth… It’s not that you’re being “difficult”, it’s that your anger is a sign of your true expression and power, which is more difficult to control 👑 Especially if you’re in relationships with people who dismiss, belittle, or weaponize your anger. Your anger isn't the problem - it's their discomfort with your boundaries and your power 🔥 Anger is not dangerous. It's a vital signal that your values are potentially being challenged, or that something needs to change. When you stop fawning and start expressing your truth, the people who thrived on trying to control you may resist (including IG your inner oppressor) - but that resistance isn't a reflection of your worth. It’s a call for growth 🌱 It's time to practice befriending your anger, learning its sensations and expression and how it connects to your voice. Because it is a crucial building block for your self-worth. And no need to apologize for it either - in fact, let’s start celebrating it as a sign of your healthy differentiation! 🔥 Save this as a reminder of who you truly are and feel free to share with someone who may need to hear it ❤️‍🔥 . . . . . #womensanger #healthyanger #somatichealing #somaticexperincing #nervoussystemregulation #narcabuserecovery
7.0k
When you’ve been conditioned to fawn and people please, being called “difficult” feels like a dagger to the heart. But here's the truth… It’s not that you’re being “difficult”, it’s that your anger is a sign of your true expression and power, which is more difficult to control 👑 Especially if you’re in relationships with people who dismiss, belittle, or weaponize your anger. Your anger isn't the problem - it's their discomfort with your boundaries and your power 🔥 Anger is not dangerous. It's a vital signal that your values are potentially being challenged, or that something needs to change. When you stop fawning and start expressing your truth, the people who thrived on trying to control you may resist (including IG your inner oppressor) - but that resistance isn't a reflection of your worth. It’s a call for growth 🌱 It's time to practice befriending your anger, learning its sensations and expression and how it connects to your voice. Because it is a crucial building block for your self-worth. And no need to apologize for it either - in fact, let’s start celebrating it as a sign of your healthy differentiation! 🔥 Save this as a reminder of who you truly are and feel free to share with someone who may need to hear it ❤️‍🔥 . . . . . #womensanger #healthyanger #somatichealing #somaticexperincing #nervoussystemregulation #narcabuserecovery

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