Kyra

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#HealthyBreakfast promotes nutritious morning meals, including fruits, whole grains, proteins, and healthy fats. It encourages creativity, quick recipes, balance, energy-boosting options, and inspiration for maintaining a wholesome lifestyle daily.
easy low cal/high protein breakfast you can grab + go this week 👏🏼 perfect realistic start to crushing your goals this year !!!  #Healthybreakfast #mealprep #mealideas #healthymeals  #highprotein #breakfastbowls
High-protein breakfast prep!! #AlFrescoPartner @alfresco_allnatural fully cooked chicken sausage is my absolute favorite! They’re protein-packed, sooo flavorful, and ready to go. The yummiest way to sneak to protein into any meal! #AlFrescoAllNatural #CallThatAWin #ForTodaysTaDa #healthybreakfast #highprotein #healthymealprep
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High-protein breakfast prep!! #AlFrescoPartner @alfresco_allnatural fully cooked chicken sausage is my absolute favorite! They’re protein-packed, sooo flavorful, and ready to go. The yummiest way to sneak to protein into any meal! #AlFrescoAllNatural #CallThatAWin #ForTodaysTaDa #healthybreakfast #highprotein #healthymealprep
Quick & Simple Shakshuka-inspired recipe  I have so many tomatoes in the fridge and needed to use some up so I made this simplified version of Shakshuka.  In a pan, heat olive oil and cook diced tomatoes (or cherry tomatoes) with salt, pepper, and red pepper flakes until soft and jammy. Dollop 1/2 cup cottage cheese throughout the pan for extra protein.
Crack 2 eggs on top and cover the pan until the eggs are cooked to your liking (I like mine a little more runny than this, but got distracted with an email)
Toast sourdough bread, rub each slice with garlic, and scoop the shakshuka on top. #breakfastrecipe #healthybreakfast #breakfastideas #shakshuka #EasyRecipe ##highproteinbreakfast
These apple pie protein overnight oats are a quick & satisfying breakfast that you’ll look forward to everyday! 🍎🫙✨ For the apples: -dice 2 apples & season with 1 tsp maple syrup, cinnamon & a pinch of salt  -cook in pan on medium heat for 8-10 minutes stirring occasionally  In each jar add: -1/3 c oats -2/3 c almond milk (or less for a thicker consistency) -1 tbsp chia seeds -pinch of salt -1/4 tsp cinnamon -1/8 tsp nutmeg -1 scoop vanilla protein powder -top with the apples  Mix & store in the fridge overnight Enjoy!! 😊 #mealprepbreakfasts #overnightoats #overnightoatsrecipe #overnightoatsinspo #appleoats #applepieoats #applebreakfast #proteinovernightoats #proats #proteinoats #healthybreakfastideas #healthybreakfast #healthybreakfastinspo #healthybreakfastrecipe #easybreakfastideas #quickbreakfastideas #breakfasttogo #officebreakfast #weightlossbreakast  #coopskitchen
COTTAGE CHEESE WAFFLES ✨ With 16g protein! They're light, fluffy, super thick, and only take 20 minutes to make 🙌🏻 And I love that I can meal prep a big batch of these and freeze them for the week ahead! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Recipe link in my bio! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save this post and follow for more healthy protein breakfast ideas! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS/SUBSTITUTIONS: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Cottage Cheese - Full-fat or low-fat cottage cheese both work great. Blending it makes the batter extra smooth! *Eggs *Vanilla Extract *Maple Syrup (plus more for serving) - Adjust to taste or substitute with honey or agave. *Flour - All-purpose flour or whole wheat flour works best, but you can sub in a 1:1 gluten-free blend if needed. *Baking Powder *Coconut Oil (melted and cooled) - Feel free to swap this out for canola oil or melted butter! *Milk of Choice - Use any milk you have on hand—dairy or non-dairy options like almond or oat milk work well. Add up to 1/4 cup for thinner pancakes! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #JarOfLemons #cottagecheese #protein #waffles #proteinbreakfast #healthyfood #healthybreakfast
Replying to @Lauren  1 cup warm water 2¼ tsp dry active yeast 1 tbsp honey 3½ cups flour all purpose 1½ tsp salt 1 bundle of scallion onions finely chopped 1½ cups shredded cheddar cheese cornmeal for pan frying - In a large mixing bowl, combine 1 cup of warm water, 2¼ tsp yeast & 1 tbsp honey; Let stand for about 5 mins until foamy - While your yeast is proofing, shred the cheddar cheese and chop the scallion onions - Add 3½ cups flour, 1½ tsp salt, scallions and cheddar cheese to the large bowl with your proofed yeast, stirring until a shaggy dough forms. - Transfer dough onto a floured surface and work with your hands to form a dough ball, adding more flour as needed if too sticky. Transfer dough to the same large mixing bowl, lightly oiled. Cover with plastic wrap & let sit on counter for about 1 hr, until double in size. - Divide dough into 8 equal pieces and roll into a ball. Arrange dough pieces on a lined baking sheet and cover with a kitchen towel or plastic wrap to let rise another 30 mins while your oven preheats. - Preheat oven to 350℉. Place a lightly greased cast iron skillet over medium high heat. Dip each side of the dough ball into a bowl of corn meal before pan frying for 1-2 minutes each side, until a golden brown crust forms. Reduce heat to medium low if they are cooking too quickly. - Bake at 350 F for 10 minutes to ensure they are cooked all the way through. Allow to cool some before slicing and serving. Enjoy! xo Hailey 💛 #Recipe #homemadefood #madefromscratch #breakfastideas #healthy #healthybreakfast #breadtok #homemadebread #englishmuffins #breadmaking
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Replying to @Lauren 1 cup warm water 2¼ tsp dry active yeast 1 tbsp honey 3½ cups flour all purpose 1½ tsp salt 1 bundle of scallion onions finely chopped 1½ cups shredded cheddar cheese cornmeal for pan frying - In a large mixing bowl, combine 1 cup of warm water, 2¼ tsp yeast & 1 tbsp honey; Let stand for about 5 mins until foamy - While your yeast is proofing, shred the cheddar cheese and chop the scallion onions - Add 3½ cups flour, 1½ tsp salt, scallions and cheddar cheese to the large bowl with your proofed yeast, stirring until a shaggy dough forms. - Transfer dough onto a floured surface and work with your hands to form a dough ball, adding more flour as needed if too sticky. Transfer dough to the same large mixing bowl, lightly oiled. Cover with plastic wrap & let sit on counter for about 1 hr, until double in size. - Divide dough into 8 equal pieces and roll into a ball. Arrange dough pieces on a lined baking sheet and cover with a kitchen towel or plastic wrap to let rise another 30 mins while your oven preheats. - Preheat oven to 350℉. Place a lightly greased cast iron skillet over medium high heat. Dip each side of the dough ball into a bowl of corn meal before pan frying for 1-2 minutes each side, until a golden brown crust forms. Reduce heat to medium low if they are cooking too quickly. - Bake at 350 F for 10 minutes to ensure they are cooked all the way through. Allow to cool some before slicing and serving. Enjoy! xo Hailey 💛 #Recipe #homemadefood #madefromscratch #breakfastideas #healthy #healthybreakfast #breadtok #homemadebread #englishmuffins #breadmaking
Like a big breakfast pizza casserole 🤌🏼 it’s pretty big so if you’re not a huge breakfast eater you can split each portion into 2 servings!  #healthybreakfast #breakfastmealprep #mealprep  #breakfastbowls #healthymeals #lowcarb #highprotein
easy as 1, 2, 3 and you’ve got a high protein, grab and go breakfast for the week 🫱🏼‍🫲🏽  #healthybreakfast #breakfastmealprep #mealprep #breakfastsandwiches  #healthymeals #lowcarb #highprotein
I need these iced coffee glasses in every color now I think #whatieatianday #wieiad #fyp #foryou #healthyfood #food #mealinspo #healthyeats #healthybreakfast #healthylunch #healthydinner #fitness #healthysnack #recipes #EasyRecipes #healthyrecipes
#desayunosaludable#healthybreakfast#paratii#foryourpage#viralvideo
#desayunosaludable#healthybreakfast#huevoconpepino#huevosahogados#paratii#foryourpage#viralvideo
you know I love a high protein lazy girl meal prep 🏃🏻‍♀️grab it + go this week 👏🏼👏🏼  #Healthybreakfast #breakfastmealprep #mealprep #breakfastideas #mealideas #healthymeals #lowcarb #highprotein
Quick and easy low cal/high protein breakfast you can meal prep next week.  #Healthybreakfast #mealprep #mealideas #healthymeals #highprotein #breakfastbowls
banana eggs are here to stay 🍌 #whatieatinaday #wieiad #healthyfood #healthybreakfast #healthylunch #healthydinner #DinnerIdeas #dinnerrecipe #EasyRecipe #healthyrecipes #fyp #foryou #fitness #food #mealideas
What I eat in a day with an active lifestyle and a focus on whole clean foods :) #whatieatinaday #wieiad #healthyeating #healthyfood #foodinspo #healthyliving #healthyrecipes #DinnerIdeas #dinnerrecipe #healthybreakfast #healthylunch #healthydinner #healthymeals #easydinner #fyp #foryou #fitness
How to make a savory healthy breakfast!  healthy recipes breakfast, #healthybreakfast #breakfastrecipes #healthytips #healthybreakfastideas #healthtok #healthyrecipes #creatorsearchinsights breakfast meal ideas
Now that potatoes are zero points on weightwatchers, this whole bowl is 3 points! You can switch out the meat, veggies, or cheese and that’s why I never get bored of this breakfast! As good as this is with ham, sausage, or bacon, I recently made it with turkey and have been loving it since! diced potatoes red onion mushrooms 3 oz turkey breast 3 eggs 20g reduced fat shredded cheese salt & pepper This bowl is about 450 calories & 43g of protein! #wwrecipes #wwrecipe #weightwatchers #healthybreakfast #highproteinbreakfast #healthyrecipes
As a single dad of 4, mornings are always busy, but thanks to @Whole Foods Market, breakfast is quick, nourishing, and delicious, plus I can feel good about what I’m feeding them because Whole Foods Market bans 300+ ingredients from food! Check out the event hub for breakfast inspiration — link in bio! #HealthyBreakfast #DadLife #BreakfastMadeEasy #JumpstartJanuary #WholeFoodsMarket
I can’t wait to make this again tomorrow 🤤 #cottagecheese #cottagecheesetoast #sourdough #sourdoughtoast #gratedeggs #breakfastideas #healthybreakfast #breakfastrecipes #EasyRecipe #mikeshothoney #goodculturecottagecheese #breakfasttime #MomsofTikTok #momtok #momof2
Easy high protein breakfast idea! Let me show you how I make my microwaveable protein pancake bowl.  You’ll need:  1/2 banana (I put the other half on top usually) 1/2 c protein pancake mix (I like @Clean Simple Eats - discount code: MEAGAN10) 1/3 c milk (I like fairlife skim) 1 egg Fruit (fresh or frozen) Cinnamon -Microwave for 3-4 minutes (3 for fresh fruit, 4 for frozen) and then let sit on the counter for a minute and enjoy! Please note that depending on your container dimensions it may need more time to cook! For example, bowls take longer cause they’re deeper. Top with greek yogurt for added protein, fruit, syrup or reddi whip! #easybreakfastideas #proteinpancakes #healthybreakfast #highproteinrecipes #cleansimpleeats
What Can You Eat for Breakfast with Type 2 Diabetes #Type2Diabetes #HealthyBreakfast #DiabetesDiet #BloodSugarControl #nutritiontips #DiabetesManagement #HealthyLiving #DiabeticFriendly #BreakfastIdeas #WellnessTips

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