healthydinner hashtag performance

#HealthyDinner showcases nutritious meal ideas, promoting balanced eating. It features vibrant recipes, fresh ingredients, dietary tips, quick preparation, meal prep inspiration, wholesome flavors, culinary creativity, and community support for healthier lifestyles.

link in bio for all recipes🥩🥘🍤 7 high-protein, low-calorie meal ideas🍋 #highproteinrecipes #highprotein #healthyrecipes #traderjoes #nutritionist #fy #EasyRecipe #DinnerIdeas #healthydinner #fyp #creatorsearchinsights

link in bio for all recipes🥩🥘🍤 7 high-protein, low-calorie meal ideas🍋 #highproteinrecipes #highprotein #healthyrecipes #traderjoes #nutritionist #fy #EasyRecipe #DinnerIdeas #healthydinner #fyp #creatorsearchinsights

DAY 10 of healthy meal ideas is pizza stuffed peppers 🌶️ I love making different types of stuffed pepper recipes and this one is inspired by pizza with marinara sauce, mozzarella cheese, and pepperoni 🍕 Ingredients: 4 bell peppers 1 tbsp water (to steam peppers) 1 pound ground beef 1 small onion, chopped 4 cloves of garlic, minced 1 can diced tomatoes 1 tsp oregano 1 tsp thyme 2 tbsp basil 1 cup tomato sauce Salt Pepper Red pepper flakes Shredded mozzarella cheese Pepperoni, optional for topping #healthydinner #healthydinnerideas #easydinnerideas #easydinnerrecipes #stuffedpeppers #stuffedpeppersrecipe #weeknightdinner #healthymealprep

DAY 10 of healthy meal ideas is pizza stuffed peppers 🌶️ I love making different types of stuffed pepper recipes and this one is inspired by pizza with marinara sauce, mozzarella cheese, and pepperoni 🍕 Ingredients: 4 bell peppers 1 tbsp water (to steam peppers) 1 pound ground beef 1 small onion, chopped 4 cloves of garlic, minced 1 can diced tomatoes 1 tsp oregano 1 tsp thyme 2 tbsp basil 1 cup tomato sauce Salt Pepper Red pepper flakes Shredded mozzarella cheese Pepperoni, optional for topping #healthydinner #healthydinnerideas #easydinnerideas #easydinnerrecipes #stuffedpeppers #stuffedpeppersrecipe #weeknightdinner #healthymealprep

a staple meal in England, and with good reason, today we’re making British Fish & Chips! something i never understood was that the thick battering on the outside literally poaches the cod inside of it when frying creating this beautiful crunchy yet flaky fish fry that is 🤌🏼 especially when served with a homemade (and ridiculously flavorful) tartare sauce and easy crispy potato wedges!! full recipe is on my blog 😌 #comfortfoods #fishnchips #fishandchips #highproteinmeals #highproteinrecipes #healthydinner

a staple meal in England, and with good reason, today we’re making British Fish & Chips! something i never understood was that the thick battering on the outside literally poaches the cod inside of it when frying creating this beautiful crunchy yet flaky fish fry that is 🤌🏼 especially when served with a homemade (and ridiculously flavorful) tartare sauce and easy crispy potato wedges!! full recipe is on my blog 😌 #comfortfoods #fishnchips #fishandchips #highproteinmeals #highproteinrecipes #healthydinner

sheet pan nachos are easily one of our all time fav dinners to share 🫶 #EasyRecipes #healthyrecipes #healthydinner #nachos #healthynachos #recipes #fyp #foryou

sheet pan nachos are easily one of our all time fav dinners to share 🫶 #EasyRecipes #healthyrecipes #healthydinner #nachos #healthynachos #recipes #fyp #foryou

120g PROTEIN LOW CARB PIZZA🍕 MACROS AND CALORIES; 8 slices (servings) PER SLICE- 74 calories 2g fat 5g carb 9g protein INGREDIENTS; - 1/4 cup flour - 1 cup cottage cheese - 2 whole eggs - salt, pepper, garlic powder, onion powder, Italian seasoning - 1/2 cup pizza sauce - 3/4 cup Low fat mozzarella Cheese - 10 turkey pepperonis INSTRUCTIONS; - In a kitchen aid (or mixing bowl) combine flour, cottage cheese, eggs, seasonings and mix - once mixed, pour batter on to a pan topped with parchment paper and spread thin into a round crust - Cook on 375 for 15mins, then take the crust out and flip it over cooking for another 10mins - Once cooked, top with 1/2 cup pizza sauce, mozzarella, and turkey pepperonis. - Place back in the over for 10mins until crust becomes firm, cut into 8 slices and enjoy! PRE LAUNCH of our FREE “Weight Loss Accelerator” recipe guide airs NEXT WEEK if you want FIRST DIBS access comment below, “recipes” and ill send it to you MONDAY when we launch! #weightloss #weightlosstransformation #highprotein #mealprep #healthydinner #highproteindinner #pizzarecipe #proteinpizza

120g PROTEIN LOW CARB PIZZA🍕 MACROS AND CALORIES; 8 slices (servings) PER SLICE- 74 calories 2g fat 5g carb 9g protein INGREDIENTS; - 1/4 cup flour - 1 cup cottage cheese - 2 whole eggs - salt, pepper, garlic powder, onion powder, Italian seasoning - 1/2 cup pizza sauce - 3/4 cup Low fat mozzarella Cheese - 10 turkey pepperonis INSTRUCTIONS; - In a kitchen aid (or mixing bowl) combine flour, cottage cheese, eggs, seasonings and mix - once mixed, pour batter on to a pan topped with parchment paper and spread thin into a round crust - Cook on 375 for 15mins, then take the crust out and flip it over cooking for another 10mins - Once cooked, top with 1/2 cup pizza sauce, mozzarella, and turkey pepperonis. - Place back in the over for 10mins until crust becomes firm, cut into 8 slices and enjoy! PRE LAUNCH of our FREE “Weight Loss Accelerator” recipe guide airs NEXT WEEK if you want FIRST DIBS access comment below, “recipes” and ill send it to you MONDAY when we launch! #weightloss #weightlosstransformation #highprotein #mealprep #healthydinner #highproteindinner #pizzarecipe #proteinpizza

herby chicken meatball bowl! i first posted this bowl a year ago and you all went CRAZY for it. it has consistently been a top performing recipe every month since and for good reason - it is so flavorful. and it's great for meal prep! whenever my friends / neighbors have a baby, i make them this because they can keep it in their fridge all week and eat it again and again. the full recipe is on my website, linked in my bio! and more NEW bowls to come so follow along! #healthyfood #bowlrecipes #mealprep #mealprepping #healthydinner

herby chicken meatball bowl! i first posted this bowl a year ago and you all went CRAZY for it. it has consistently been a top performing recipe every month since and for good reason - it is so flavorful. and it's great for meal prep! whenever my friends / neighbors have a baby, i make them this because they can keep it in their fridge all week and eat it again and again. the full recipe is on my website, linked in my bio! and more NEW bowls to come so follow along! #healthyfood #bowlrecipes #mealprep #mealprepping #healthydinner

one of my favorite healthy dinners that takes less than 30 minutes 🫶 #EasyRecipes #healthyrecipes #healthydinner #nachos #healthynachos #recipes #fyp #foryou

one of my favorite healthy dinners that takes less than 30 minutes 🫶 #EasyRecipes #healthyrecipes #healthydinner #nachos #healthynachos #recipes #fyp #foryou

Another day in the office! ✨👩🏻‍🍳 Big prep & fresh dinner on this evening. Here’s everything I made for prep: -Grilled balsamic boneless chicken thighs -Roasted lemon & herb bone in chicken thighs -Herby baked turkey meatballs -Grilled Ribeye -Dense bean salad -Bone broth wild rice -Roasted winter squash -Green goddess cashew dip -Hummus Here’s what I made for the dinner portion of the evening.. Appetizer: Winter spinach salad with roasted butternut squash, crispy white beans, toasted pinenuts, red onions, freshly grated Parmesan cheese in a lemon vinaigrette Entree: Pan seared blackened grouper over a coconut saffron cauliflower rice with a side of roasted green beans & a cilantro & chili sauce ✨ #privatechef #cheflife #cookingtiktok #healthydinner #foodtiktok #personalchef

Another day in the office! ✨👩🏻‍🍳 Big prep & fresh dinner on this evening. Here’s everything I made for prep: -Grilled balsamic boneless chicken thighs -Roasted lemon & herb bone in chicken thighs -Herby baked turkey meatballs -Grilled Ribeye -Dense bean salad -Bone broth wild rice -Roasted winter squash -Green goddess cashew dip -Hummus Here’s what I made for the dinner portion of the evening.. Appetizer: Winter spinach salad with roasted butternut squash, crispy white beans, toasted pinenuts, red onions, freshly grated Parmesan cheese in a lemon vinaigrette Entree: Pan seared blackened grouper over a coconut saffron cauliflower rice with a side of roasted green beans & a cilantro & chili sauce ✨ #privatechef #cheflife #cookingtiktok #healthydinner #foodtiktok #personalchef

3 ingredient @Boursin Cheese sauce to elevate your chicken! 1/2 cup chicken broth 1/2 cup heavy cream 1/2 block Boursin cheese #DinnerIdeas #dinnerrecipe #easydinner #healthydinner #familydinnerideas #healthydinnerrecipe #protein #chicken #boursin

3 ingredient @Boursin Cheese sauce to elevate your chicken! 1/2 cup chicken broth 1/2 cup heavy cream 1/2 block Boursin cheese #DinnerIdeas #dinnerrecipe #easydinner #healthydinner #familydinnerideas #healthydinnerrecipe #protein #chicken #boursin

over the next few weeks, we’re gonna explore a variety of comfort foods from around the world… and to say i’m excited would be an understatement. so we’re starting it off with my simplified version of a coconut chicken tikka masala, and of course, homemade naan on the side!! 🇮🇳🥘✨ i have both recipes on my blog at abrightmoment.com #indianfood #indianrecipes #naan #tikkamasala #healthydinner #chickendinner #chickenrecipes

over the next few weeks, we’re gonna explore a variety of comfort foods from around the world… and to say i’m excited would be an understatement. so we’re starting it off with my simplified version of a coconut chicken tikka masala, and of course, homemade naan on the side!! 🇮🇳🥘✨ i have both recipes on my blog at abrightmoment.com #indianfood #indianrecipes #naan #tikkamasala #healthydinner #chickendinner #chickenrecipes

so many good ones lately HEHE 🤭 #dinnerinspo #healthydinner #dinnerslately #ratingthings #mealinspo #healthyrecipes #healthyliving #glutenfree #dairyfree #mealplan #wholefoodsdiet #highprotein #proteinpacked #dinnerinspo

so many good ones lately HEHE 🤭 #dinnerinspo #healthydinner #dinnerslately #ratingthings #mealinspo #healthyrecipes #healthyliving #glutenfree #dairyfree #mealplan #wholefoodsdiet #highprotein #proteinpacked #dinnerinspo

Healthy girl dinner 🔥✨🍋‍🟩 recipe below!! ellie_teale on IG & YT Ingredients: @Drink Poppi for the good vibes 2 chicken breasts 2 sweet potatoes, cubed 3 tbsp @FAGE Greek yogurt Zest of 1 lime Juice of 1 lime 2-3 green onion, diced (save some for topping!!) Drizzle of @Mike’s Hot Honey 1-2 tbsp @Hidden Valley Ranch ranch dips seasoning Shake of blue cheese @Josie’s Organics coleslaw @Primal Kitchen Foods Buffalo sauce (make sure to save some for topping!!) Seasonings: @Simply Organic smoked paprika, onion powder, salt, pepper, @Graza olive oil Instructions: 1. Season sweet potatoes with above seasonings and olive oil, and bake at 450°until crispy 2. Season chicken with above seasonings and bake at 450° until internal temp reaches 165°. Once fully cooked, use hand mixer to shred chicken, then mix in 3/4 bottle of buffalo sauce 3. In a bowl, combine yogurt, lime zest and juice, honey, ranch seasoning, and green onion and mix well. Then, add in coleslaw and blue cheese and mix u til well combined 4. Assemble and top with additional buffalo sauce and green onion 5. Enjoy healthy girl dinner 😚 #healthyrecipes #mealideas #easydinnerrecipes #DinnerIdeas #healthydinner #easydinner

Healthy girl dinner 🔥✨🍋‍🟩 recipe below!! ellie_teale on IG & YT Ingredients: @Drink Poppi for the good vibes 2 chicken breasts 2 sweet potatoes, cubed 3 tbsp @FAGE Greek yogurt Zest of 1 lime Juice of 1 lime 2-3 green onion, diced (save some for topping!!) Drizzle of @Mike’s Hot Honey 1-2 tbsp @Hidden Valley Ranch ranch dips seasoning Shake of blue cheese @Josie’s Organics coleslaw @Primal Kitchen Foods Buffalo sauce (make sure to save some for topping!!) Seasonings: @Simply Organic smoked paprika, onion powder, salt, pepper, @Graza olive oil Instructions: 1. Season sweet potatoes with above seasonings and olive oil, and bake at 450°until crispy 2. Season chicken with above seasonings and bake at 450° until internal temp reaches 165°. Once fully cooked, use hand mixer to shred chicken, then mix in 3/4 bottle of buffalo sauce 3. In a bowl, combine yogurt, lime zest and juice, honey, ranch seasoning, and green onion and mix well. Then, add in coleslaw and blue cheese and mix u til well combined 4. Assemble and top with additional buffalo sauce and green onion 5. Enjoy healthy girl dinner 😚 #healthyrecipes #mealideas #easydinnerrecipes #DinnerIdeas #healthydinner #easydinner

We back👏🏻 #foryou #typ #beginnercooking #beginnermakeuptutorial #beginnerrecipe #beginnerrecipes #chickenrecipe #chickenrecipes #cookwithme #cooking #cookingtiktok #cookingathometiktoktv #dinner #dinnerldeas #dinnerwithme #dinnerrecipe #dinnerinspo #easydinner #easydinnerideas #easydinnerrecipes #easyhealthyrecipes #easyhealthymeals #feta #fetapasta #fetatomatopasta #food #foodtiktok #FoodTok #healthymeals #healthyrecipes #healthydinner #healthycooking #Recipe #recipes #recipesoftiktok #recipesforyou #recipevideo #recipeideas #recipetok #spaghettisquash #spaghettisquashrecipe #tomatofeta #tomatofetapasta

can’t beat truffle fries - caden said this was my best meal to date 🥹🫶 #EasyRecipes #healthyrecipes #healthydinner #trufflefries #fries #steak #recipes #fyp #foryou

can’t beat truffle fries - caden said this was my best meal to date 🥹🫶 #EasyRecipes #healthyrecipes #healthydinner #trufflefries #fries #steak #recipes #fyp #foryou

Healthy girl dinner 🌮✨🍋‍🟩 recipe below!! IG is Ellie_teale btw just in case 😚😚 Ingredients: @Drink Poppi for the good vibes 2 chicken breasts 2-3 tbsp @FAGE Greek yogurt 1 avocado Juice of 1 lime Bunch of fresh cilantro 1 garlic clove Drizzle of @Mike’s Hot Honey @Cholula Hot Sauce Chipotle sauce A few tbsp @Good Culture cottage cheese @Mission Foods and @Siete Foods tortillas 2 sweet potatoes, diced @Yellowbird Foods sriracha Seasonings: @Simply Organic onion powder, smoked paprika, salt, pepper, @Graza olive oil Instructions: 1. Season sweet potatoes with above seasonings and olive oil, and bake at 425° for an hour or so, until crispy 2. In a pot, bring water and chicken to a boil until internal temp of chicken reaches 165° 3. Shred chicken, then add in cottage cheese, cilantro, chipotle sauce, and seasonings above minus smoked paprika 4. Add shredded chicken to tortillas and fold in half 5. Brown quesadillas on both sides in pan until crispy 6. In a blender, combine yogurt, avocado, garlic, honey, salt, pepper, cilantro, and a little water and blend until smooth 7. Top quesadillas with avocado sauce, sriracha, and cilantro 8. Enjoy healthy girl dinner 😚 #easydinnerrecipes #healthyrecipes #mealideas #DinnerIdeas #healthydinner #easydinner

Healthy girl dinner 🌮✨🍋‍🟩 recipe below!! IG is Ellie_teale btw just in case 😚😚 Ingredients: @Drink Poppi for the good vibes 2 chicken breasts 2-3 tbsp @FAGE Greek yogurt 1 avocado Juice of 1 lime Bunch of fresh cilantro 1 garlic clove Drizzle of @Mike’s Hot Honey @Cholula Hot Sauce Chipotle sauce A few tbsp @Good Culture cottage cheese @Mission Foods and @Siete Foods tortillas 2 sweet potatoes, diced @Yellowbird Foods sriracha Seasonings: @Simply Organic onion powder, smoked paprika, salt, pepper, @Graza olive oil Instructions: 1. Season sweet potatoes with above seasonings and olive oil, and bake at 425° for an hour or so, until crispy 2. In a pot, bring water and chicken to a boil until internal temp of chicken reaches 165° 3. Shred chicken, then add in cottage cheese, cilantro, chipotle sauce, and seasonings above minus smoked paprika 4. Add shredded chicken to tortillas and fold in half 5. Brown quesadillas on both sides in pan until crispy 6. In a blender, combine yogurt, avocado, garlic, honey, salt, pepper, cilantro, and a little water and blend until smooth 7. Top quesadillas with avocado sauce, sriracha, and cilantro 8. Enjoy healthy girl dinner 😚 #easydinnerrecipes #healthyrecipes #mealideas #DinnerIdeas #healthydinner #easydinner

Replying to @Shawna Tuttle 💙 This dinner was so good👏🏻 #foryou #fyp #beginnercooking #beginnermakeuptutorial #beginnerrecipe #beginnerrecipes #chickenrecipe #cookwithme #cooking #cookingtiktok #cookingathometiktoktv #dinner #dinnerldeas #dinnerwithme #dinnerrecipe #dinnerinspo #easydinner #easydinnerideas #easydinnerrecipes #easyhealthyrecipes #easyhealthymeals #food #foodtiktok #FoodTok #healthymeals #healthyrecipes #healthydinner #healthycooking #italiansausagesoup #recipes #recipesoftiktok #recipesforyou #recipevideo #recipeideas #recipetok #soup #soupseason #souptok #souprecipe #souprecipes #soupszn

5 of my favorite healthy meals to make during the busy work week. All of the recipes have their own video on how I made it in my page -Bruschetta chicken with broccoli -Salmon bites with rice and broccoli -Sweet potato nachos with ground turkey -Salmon with orzo and spinach -Big Mac in a bowl #healthydinner #healthydinnerideas #easydinnerideas #weeknightdinner #healthyeatinginspo #highproteinmeals #creatorsearchinsights

5 of my favorite healthy meals to make during the busy work week. All of the recipes have their own video on how I made it in my page -Bruschetta chicken with broccoli -Salmon bites with rice and broccoli -Sweet potato nachos with ground turkey -Salmon with orzo and spinach -Big Mac in a bowl #healthydinner #healthydinnerideas #easydinnerideas #weeknightdinner #healthyeatinginspo #highproteinmeals #creatorsearchinsights

Replying to @Alexandra Caldwell a new favorite👏🏻 #foryou #fyp #beginnercooking #beginnermakeuptutorial #beginnerrecipe #beginnerrecipes #chickenrecipe #chickenrecipes #cookwithme #cooking #cookingtiktok #cookingathometiktoktv #dinner #dinnerldeas #dinnerwithme #dinnerrecipe #dinnerinspo #easydinner #easydinnerideas #easydinnerrecipes #easyhealthyrecipes #easyhealthymeals #food #foodtiktok #FoodTok #healthymeals #healthyrecipes #healthydinner #healthycooking #Recipe #recipes #recipesoftiktok #recipesforyou #recipevideo #recipeideas #recipetok #sheetpandinner #sheetpancooking #sheetpanmeals #sheetpanmeal

Healthy girl dinner 🧄✨🍅 recipe below!! This is the viral Turkish pasta by @Anna Paul mom and it was seriously sooo worth the hype!! Ingredients: @Drink Poppi for the good vibes 1 lb ground beef 1/2 yellow onion, diced 1 cup @FAGE Greek yogurt 2 garlic cloves, minced Juic of 1 lemon 3 tbsp @KerrygoldUSA butter 1 lb @Rao’s Homemade pasta Chopped parsley Cherry tomatoes, diced Seasonings: curry powder, onion powder, smoked paprika, salt, pepper Instructions: 1. Add ground beef to a pan and mince, then add in onion and above seasonings (season with your heart!!). Cook beef until very well done and almost crispy as Anna says 2. Boil then drain noodles 3. In a bowl, combine yogurt, garlic and lemon juice and mix well 4. Melt butter and then add in a lot of smoked paprika and mix well 5. Assemble, starting with noodles, then yogurt sauce, then beef, then butter sauce, then parsley and tomoatoes 6. Mix all together and enjoy healthy girl dinner 😚 #healthyrecipes #mealideas #easydinnerrecipes #DinnerIdeas #healthydinner #easydinner #viralrecipe

Healthy girl dinner 🧄✨🍅 recipe below!! This is the viral Turkish pasta by @Anna Paul mom and it was seriously sooo worth the hype!! Ingredients: @Drink Poppi for the good vibes 1 lb ground beef 1/2 yellow onion, diced 1 cup @FAGE Greek yogurt 2 garlic cloves, minced Juic of 1 lemon 3 tbsp @KerrygoldUSA butter 1 lb @Rao’s Homemade pasta Chopped parsley Cherry tomatoes, diced Seasonings: curry powder, onion powder, smoked paprika, salt, pepper Instructions: 1. Add ground beef to a pan and mince, then add in onion and above seasonings (season with your heart!!). Cook beef until very well done and almost crispy as Anna says 2. Boil then drain noodles 3. In a bowl, combine yogurt, garlic and lemon juice and mix well 4. Melt butter and then add in a lot of smoked paprika and mix well 5. Assemble, starting with noodles, then yogurt sauce, then beef, then butter sauce, then parsley and tomoatoes 6. Mix all together and enjoy healthy girl dinner 😚 #healthyrecipes #mealideas #easydinnerrecipes #DinnerIdeas #healthydinner #easydinner #viralrecipe

DAY 17 of healthy meal ideas is Taco Stuffed Peppers! I love different variations of stuffed peppers and this one does not disappoint. I filled the peppers with ground turkey, black beans and corn seasoned with taco seasoning. I also topped them with my favorite avocado lime crema Ingredients: 4 bell peppers 1 onion 1 pound ground turkey 2 tbsp taco seasoning Salt and pepper 2 cups frozen corn 1 can of black beans 1 can of diced tomatoes Shredded cheddar cheese Avocado lime crema: 1 avocado 1 lime 1/2 cup sour cream Salt #healthymealprep #healthymealideas #healthydinnerideas #healthydinner #easydinnerideas #stuffedpeppers #weeknightdinner

DAY 17 of healthy meal ideas is Taco Stuffed Peppers! I love different variations of stuffed peppers and this one does not disappoint. I filled the peppers with ground turkey, black beans and corn seasoned with taco seasoning. I also topped them with my favorite avocado lime crema Ingredients: 4 bell peppers 1 onion 1 pound ground turkey 2 tbsp taco seasoning Salt and pepper 2 cups frozen corn 1 can of black beans 1 can of diced tomatoes Shredded cheddar cheese Avocado lime crema: 1 avocado 1 lime 1/2 cup sour cream Salt #healthymealprep #healthymealideas #healthydinnerideas #healthydinner #easydinnerideas #stuffedpeppers #weeknightdinner

One-pan Tuscan chicken and orzo 🍅🌿 full recipe below!! ✨ Ingredients: - boneless skinless chicken thighs - garlic powder - Italian seasoning - salt & pepper - 1 onion - fresh spinach - olive oil - garlic - sun dried tomatoes - 2 cups orzo - 3 cups chicken broth - 1/2 cup heavy cream - grated parmesan Instructions: - season both sides of the chicken thighs - heat olive oil in a large sauté pan (mine is from @Caraway Home - code “EATSWITHALLY10” gets you 10% off) - brown both sides of the chicken thighs and remove from the pan (they do not have to be fully cooked yet) - sauté onions and garlic - mix in sun dried tomatoes and orzo, and pan fry for 1 minute - add in chicken broth, stir, and bring to a boil - add chicken thighs to pan, cover with a lid, lower heat, and simmer 10-15 minutes until chicken and orzo are cooked through - remove chicken from pan and stir in chopped spinach, heavy cream, and parmesan, heat through #dinner #DinnerIdeas #dinnerinspo #dinnerrecipe #weeknightdinner #onepanmeal #easydinner #easydinnerideas #EasyRecipe #healthydinner #healthydinnerideas #Recipe #FriendsofCaraway

One-pan Tuscan chicken and orzo 🍅🌿 full recipe below!! ✨ Ingredients: - boneless skinless chicken thighs - garlic powder - Italian seasoning - salt & pepper - 1 onion - fresh spinach - olive oil - garlic - sun dried tomatoes - 2 cups orzo - 3 cups chicken broth - 1/2 cup heavy cream - grated parmesan Instructions: - season both sides of the chicken thighs - heat olive oil in a large sauté pan (mine is from @Caraway Home - code “EATSWITHALLY10” gets you 10% off) - brown both sides of the chicken thighs and remove from the pan (they do not have to be fully cooked yet) - sauté onions and garlic - mix in sun dried tomatoes and orzo, and pan fry for 1 minute - add in chicken broth, stir, and bring to a boil - add chicken thighs to pan, cover with a lid, lower heat, and simmer 10-15 minutes until chicken and orzo are cooked through - remove chicken from pan and stir in chopped spinach, heavy cream, and parmesan, heat through #dinner #DinnerIdeas #dinnerinspo #dinnerrecipe #weeknightdinner #onepanmeal #easydinner #easydinnerideas #EasyRecipe #healthydinner #healthydinnerideas #Recipe #FriendsofCaraway

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