Kyra

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#healthyeating promotes nutritious food choices, meal prep, balanced diets, vibrant recipes, mindful eating, whole foods, fresh ingredients, wellness tips, plant-based options, portion control, delicious snacks, and positive lifestyle changes.
Success in life comes when you simply refuse to give up. I wish summer was here.  #posture #upperback  #lowerback #lowerbackpain #2023 #2024 #2025 #newyearnewmi #believeinyourself #lifequotes #Lifestyle #healthyeating #healthyfood #healthylifestyle #fyp #fypシ  #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #Love #fitfam #training #GymLife #health #healthy #fitspo #Lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict💕
Just in time to clean out the holiday fat  #2023 #2024 # 2025 #newyearnewme #believeinyourself #lifequotes #Lifestyle #healthyeating #healthyfood #healthylifestyle #fypシ #fyp #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #Love #fitfam #training #GymLife #health #healthy #fitspo #Lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict💕
I use to eat like Ashley Trevino does and here are a few tips on how I reversed the damage. #ashleytrevino #skin #weightlossmotivation #healthylifestyle #healthyeating #problematic #storytime #viral #hottake
For skin and hair all at once 😚 salmon, eggs and avocado is my go to meal #whatieat #skincare #haircare #eating #healthyeating
Aldi has a lot of healthier options as part of their new food finds of the week! What are you planning on grabbing this week?! #aldi #aldifinds #alditiktok #aldihaul #aldiusa #aldishopping #alditok #aldifindsoftheweek #aldilove #aldifood #aldifoodfinds #newyearsresolution #healthyeating #glutenfree
Taco Truck Protein Bowl! If you dig this one hit me with a “protein bowl” 👇 Recipe makes 5! Macros are approximately  580 cals, 62g protein 27 fat 23 carbs  Ingredients: * 32oz Top round steak * 3 medium russet potatoes * 80g Reduced fat cheddar * 6 tbsp Nacho cheese * Pico de gallo (store-bought or homemade) * 10 eggs * Taco seasoning, paprika, salt, pepper * For Fire Ranch Sauce:  * 300g Nonfat Greek yogurt  * 3 Garlic cloves  * Lime  * 2 tbsp Fire sauce  * 50g Chipotle in adobo  * 3 tbsp Ranch seasoning  * 50ml Fat-free milk 1. Prepare Fire Ranch Sauce: * In a blender combine fire ranch Ingredients above and blend ! 2. Prepare Potatoes (Oven Method): * Preheat your oven to 400°F (200°C). * Dice the russet potatoes into small, even cubes. * Toss the potatoes with olive oil, salt, pepper, paprika, and a pinch of taco seasoning. * Spread them evenly on a baking sheet and bake for 30 minutes or until crispy and golden, flipping halfway through. 3. Cook Steak (Griddle Method): * Preheat your griddle over medium-high heat. * Season the top round steak generously with salt, pepper, and taco seasoning. * Griddle the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. * Rest the steak for a few minutes, then dice it into bite-sized pieces. 4. Fry Eggs (Stovetop Method): * Heat a pan over medium heat and spray lightly with cooking spray or use a bit of oil. * Crack the 10 eggs into the pan, being careful not to break the yolks. Cook to your preference: sunny side up or over-easy, until the whites are fully set and the yolks remain runny (or cook fully for scrambled). * Season with a pinch of salt and pepper. 5. Assemble Taco Bowl: #FatLossJourney #WeightLossGoals #BurnFat #GetFit #ShredFat #LoseWeight #FatToFit #FitnessMotivation #HealthyLiving #FatLossTransformation #HighProtein #ProteinPacked #ProteinRecipes #HealthyRecipes #MealPrep #ProteinBoost #HealthyEating #ProteinPower #Gains #macros
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Taco Truck Protein Bowl! If you dig this one hit me with a “protein bowl” 👇 Recipe makes 5! Macros are approximately 580 cals, 62g protein 27 fat 23 carbs Ingredients: * 32oz Top round steak * 3 medium russet potatoes * 80g Reduced fat cheddar * 6 tbsp Nacho cheese * Pico de gallo (store-bought or homemade) * 10 eggs * Taco seasoning, paprika, salt, pepper * For Fire Ranch Sauce: * 300g Nonfat Greek yogurt * 3 Garlic cloves * Lime * 2 tbsp Fire sauce * 50g Chipotle in adobo * 3 tbsp Ranch seasoning * 50ml Fat-free milk 1. Prepare Fire Ranch Sauce: * In a blender combine fire ranch Ingredients above and blend ! 2. Prepare Potatoes (Oven Method): * Preheat your oven to 400°F (200°C). * Dice the russet potatoes into small, even cubes. * Toss the potatoes with olive oil, salt, pepper, paprika, and a pinch of taco seasoning. * Spread them evenly on a baking sheet and bake for 30 minutes or until crispy and golden, flipping halfway through. 3. Cook Steak (Griddle Method): * Preheat your griddle over medium-high heat. * Season the top round steak generously with salt, pepper, and taco seasoning. * Griddle the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. * Rest the steak for a few minutes, then dice it into bite-sized pieces. 4. Fry Eggs (Stovetop Method): * Heat a pan over medium heat and spray lightly with cooking spray or use a bit of oil. * Crack the 10 eggs into the pan, being careful not to break the yolks. Cook to your preference: sunny side up or over-easy, until the whites are fully set and the yolks remain runny (or cook fully for scrambled). * Season with a pinch of salt and pepper. 5. Assemble Taco Bowl: #FatLossJourney #WeightLossGoals #BurnFat #GetFit #ShredFat #LoseWeight #FatToFit #FitnessMotivation #HealthyLiving #FatLossTransformation #HighProtein #ProteinPacked #ProteinRecipes #HealthyRecipes #MealPrep #ProteinBoost #HealthyEating #ProteinPower #Gains #macros
Frozen hash browns count in my book! Sharing my most popular #guthealthhack from 2024. #guthealth #guthealthtips #fattyliver #carbs #healthyeating #lowcarb #microbiome #prebiotics #onthisday
My first 2025 Cats Walk at CRUNCH . Still enjoying my Birthday moment!!! #Lifestyle #healthyeating #healthyfood #healthylifestyle  #fypシ #fyp #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #Love #fitfam #training #GymLife #health #healthy  #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict💕
FIRST 2025 ABS WORKOUT YOU NEVER TO OLD TO FOUND YOUR PASSIONS……KEEP LOOKING ABCOASTER MOMENT  #stayactivewitharlette #believeinyourself #lifequotes #Lifestyle #healthyeating #healthyfood #healthylifestyle #fypシ #fyp #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #Love #fitfam #training #GymLife #health #healthy #fitspo #Lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict💕
Prepped for the week 🍳🥕🌶️🍗 #mealprep #healthyeating #highprotein #mealideas #sunday
Who’s ready for taco night? 🌮💪 These high-protein baked chicken tacos are crispy, flavorful, and so easy to make. Perfect for an easy and delicious dinner!😋 #highprotein #highproteinmeals #healthyeating #Recipe #recipesoftiktok #crockpot #tacos
back to workouts, sticking to my diet, and i’ve lost 2 inches in my waist!🤩🤩 #sahm #teenmom #kyliepitts #workouts #healthy #healthyeating #ditl
The *most* problematic wellness advice 😳 #wellness #weightloss #personaltrainer #healthyeating
HAPPY FRIDAY! Here are 8 clean girl food swaps!! #healthyliving #healthyswaps #foodswaps #healthyeating #healthysnacks #womenshealth
Tortillas de coliflor morada. #CauliflowerTortillas #HealthyEating #FoodInnovation
Juicy chicken breast and shrimp make the perfect protein-packed combo for the Carnivore Diet! This simple, flavorful meal is quick to cook and keeps you full and energized. Watch how I prepare it step by step. Ready to upgrade your carnivore meals? Let’s get cooking! #CarnivoreDiet #ChickenAndShrimp #ProteinPacked #HealthyEating #LowCarbLifestyle #CarnivoreCooking #QuickMeals #SimpleRecipes #DietForSuccess #JuicyChicken #SeafoodLovers #HealthyLiving #FitnessMeals #CarnivoreLifestyle #FoodieFavorites #ViralFoodTips #juicychicken #shrimp #DadReviews
HAPPY MONDAY! with the new year coming up and with new resolutions here are 8 “no sugar” food swaps! #healthyliving #healthyswaps #foodswaps #womenshealth #healthyeating #healthtips #healthysnacks
daily meal ideas 🤍 #Fitness #gymgirls #fitnesschallenge #girlswholift #healthylifestyle #75soft #GymTok #fitnessjourney #healthymeals #mealprepideas #yp #whatieatinaday #mealideas #whatieatinadayrealistic #intentionaleating #healthyeating #highprotein #highproteinmeals
Worst Foods for Your Health Part 1 💯 Like & follow for part 2 1️⃣ Commercial creamers like coffee mate are  made mostly with soybean oil, sugar & artificial flavors. Make the switch to real cream and add your own sweetness. 2️⃣ Poptarts have a laundry list of ingredients you don’t want on a regular basis. Instead make the switch to a high quality PB&J. 3️⃣ Highly processed snack foods like dorritos or Cheetos no long even resemble a chip. Make the switch to a high quality chip like Siete or Jackson chips.  #healthyeating #grocerylist #groceryhaul #weightloss #weightlosstips #nontoxic #healthysnacks
IF YOU DON’T LIKE THE ROAD YOU’RE WALKING,   START PAVING ANOTHER ONE. #believeinyourself #fyp #fypage #lifequotes #Lifestyle #healthyeating #healthyfood #healthylifestyle .  #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #Love #fitfam #training #GymLife #health #healthy #fitspo #Lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict.
Need a Big Salad in my life more than I’ve ever needed anything tbh  #saladrecipe #salad #healthyrecipe #nicoisesalad #healthyeating #cozykitchen #EasyRecipe #cobbsalad

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