healthyhabits hashtag performance
#HealthyHabits emphasizes balanced living, nutritious eating, regular exercise, mental wellness, hydration, mindfulness practices, sleep hygiene, community support, self-care routines, personal growth, positive energy, fitness challenges, and sustainable lifestyle choices.
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Two things that make me happy, a home cooked meal and a healthy gut! I’ve been drinking @Health-Ade kombucha for years, they taste great and have living probiotics to help support a healthy gut. As someone who doesn’t drink a lot of alcohol, I’m always looking for yummy and fun drinks to have and bonus points if they have benefits. The Pink Lady Apple flavor is my favorite! What healthy habits are you creating in 2025?! ingredients: 1 lbs boneless skinless chicken breasts cut into 1 inch pieces 1 Tbsp arrowroot powder 1/2 tsp garlic powder 1/4 tsp onion powder 1/4 tsp salt 1/4 tsp black pepper 2 Tbsp olive oil 12 oz Green beans sesame seeds honey garlic sauce: 1/4 cup chicken broth 3 Tbsp soy sauce 1/4 cup honey 4 cloves garlic, minced 2 tsp arrowroot powder Directions: Cut the chicken into 1 inch cubes. Mix together, 1 tablespoon of arrowroot powder, garlic powder, onion powder, salt, and pepper and then toss with the chicken till everything is coated. In a large skillet on medium-high heat, drizzle one tablespoon of olive oil to the pan. Add the chicken, season with salt and pepper and cook until lightly browned. Once the chicken is cooked, transfer to a plate and set aside. Drizzle another tablespoon of olive oil onto the skillet. Add green beans and season with salt and pepper. Sauté green beans for about six minutes, while things are cooking, whisk the chicken broth, soy sauce, honey garlic in a small bowl, add the chicken back to the pan with the green beans pour the honey garlic sauce over the top, bring the sauce to a boil, then turn down the heat and let sauce until sauce thickens. serve over rice and top with sesame seeds! #healthyhabits #newyearnewhabits #healthadepartner #healthadekombucha #guthealthydrinks
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A little tough love but ily guys. This is the formula i used to start my sad to savage journey!!! This is for anyone who is wanting to START. #healthyhabits #howtoglowup #howtochangeyourlife #goodhabits #habitsforthenewyear #dailyhabits #thehabitloop
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Not kidding- these WORK. I’m so obsessed. #upgradeyourlife #holistichealing #holistichealth #wellnesshabits #wellness #cortisol #cortisolimbalance #wellnesstips #healthyhabits #glowuptips #healthyhabits #habits #selfcareroutine #wellnessroutine #holisticwellness #wellnesshub #wellnesstips #wellnessjourney #wellnesstok #routine #dailyhabits #wellnesslifestyle #motivation #highmainentancetobelowmaintenance #adhd
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Monday morning vlog before my Tuesday surgery! Would you guys believe me if I told you this morning routine all came from me deciding I was gonna build the habit of waking up a little bit earlier? I told myself I would start waking up 20 mins earlier than normal and use that 20 mins to go on a quick walk outside so I could work on creating a movement habit. Because I started and I started small I was able to get to my goal of a morning routine like this one!! It’s been 4 years since I started changing my life and I am so grateful every single day for the version of me that was sad and decided to start showing up just a little bit everyday for herself. #healthyhabits #goodhabit #goodhabits #habitsforthenewyear #healthandwellnesstips #healthymorningroutine #productivemorningroutine #productivemorning #morningroutine #morningriutinevlog #morningroutinehabits
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You can find me on substack- I JUST posted exactly how I healed my body and went into details on everything I do and don’t eat there! #hormoneimbalance #hormonalimbalance #cortisolimbalance #cortisol #cortisollevels #cortisolcontrol #cortisolcontrol #pcos #stresshormones #wellness #metabolism #HealingJourney #womenshealth #pcosweightloss #pcosawareness #wellnessgirl #wellnesstips #wellnessjourney #wellnesstok #wellnesstiktok #healthyliving #holistic #holistichealth #pcossupport #glowuptips #hormonebalance #hormonehealth #pcosfood #hormonebalancing #highcortisol #healthyhabits #healthyliving #healthylifestyle #prometabolic #ancestraldiet
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It’s time to kick start the new year with healthy habits! Cook delicious healthy meals at home without having to meal plan or grocery shop with @Jow | build your perfect menu - browse from over 1200 recipes and get ingredients delivered to you from your local supermarket! Use MADISON30 for $30 off your first two orders linked in my bio #healthyhabits #jow #healthytips #healthyeating #mealprep
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JAPANESE SIMMERED SHRIMP & EGGS 🍳 🦐 43g protein, 270 cals 2 oz onion 5 oz green cabbage ¼ cup dashi stock or chicken broth 1 tbs mirin 1 tbs soy sauce 100g egg whites 6oz Wild Argentine Red Shrimp 1 tbs furikake Green onions to garnish Pan is @From Our Place mini always pan! #protein #highprotein #macro #macrofriendly #highproteinrecipes #EasyRecipes #onepanmeal #proteinpacked #mealprep #healthyeating #newyearsresolution #weightlossjourney #newyearnewme #healthyhabits #oyakodon #meatless #resetroutine
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morning motivation for the new year 🎀🎧🫧🩷 I loooove @HUM Nutrition Hair Strong- they have Biotin to support hair, skin, + nail helath!! FIT code ASHLEN @DFYNE Today is the last day of the early bird sale for my 4 week fitness challenge starting January 6th in the new year!!! This is your opportunity to make 2025 a year of creating lasting habits, consistency, and greater self-confidence. It’s about embracing your ability to move, practicing mindfulness, and creating a sustainable foundation for your well-being, one day at a time-because you CAN! 🔗 in biioooo #morningroutine #dayinmylife #dailyvlog #morningworkout #morningmotivation #gymmotivation #ditl #productivity #productive #5amclub #5to9before9to5 #fitnessinspo #fitness #gyminspo #workoutroutine #dayinthelife #morningworkout #selflove #workoutmotivation #workout #healthylifestyle #healthyhabits
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I used to think I had TONS of allergies (I was dairy and gluten free) and turns out- we just are fed FAKE FOOD. #wellness #wellnesstips #healthylifestyle #healthandwellness #realfood #ancestraldiet #wellnessgirl #wellnesstok #holistichealth #holistic #healthyhabits #rootcausehealing #seedoils #sourdough #wellnessjourney
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girl science is knowing a drink will taste 10x better when you put it in a fancy glass and add a fun garnish #dryjan #mocktail #kombucha #healthyhabits #girlmath #relatable #healthade
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🚨 STOP holding onto the treadmill! 🚨 @mrs.flexfataleofficial Want to lose the bat wings AND drop the mom pouch for good? 💪 Letting go burns 30-50% MORE fat, engages your core, and helps with posture. Try this: ✅ Incline: 5 ✅ Speed: 2.5 mph ✅ Let your arms swing naturally Drop a 🔥 in the comments if you're ready to level up your results! And don’t forget to FOLLOW + SAVE for more no-BS tips! 👏🔥" #FatLossTips #MomFitness #TreadmillWorkout #LoseThePouch #StrongMoms #FitnessHacks #GymMotivation #BurnFat #CoreEngagement #FlexFatale #FitMomJourney #HealthyHabits #BodyGoals
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What’s your drink of choice? Choose wisely 😈 Happy News Year Eve Fam! Join my Master Your Health Coaching Platform this week for 30% OFF! Master-your-health.com . Sign up to get up set up with a custom meal plan, automated grocery lists, huge recipe library, accountability group, optional workouts + so much more. Let’s start the year off right! Beer 🍺 highest in carbs , calories & naturally contains gluten. Champagne 🥂 Lower in calorie per serving but some brands are high in sugar. Red wine 🍷 does contain some antioxidants & polyphenols but you really max out at any benefit at 1-2 glass. Whiskey 🥃 dark liquor is higher in toxins making it more likely to lead to a hangover. Vodka 🍹 clear liquor is lower in toxins than dark liquor & tends to be lower in carbs & calories. #alcohol #healthyhabits #drinks #healthydrinks #nutritiontips #weightlosstips
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i think i’ve been able 2 consistently maintain & be the best version of myself for so long bc i am the most in love with doing the things that made me get here. i have never made it about a before n after / end date it’s ALL been about the journey. & now, i LOVE cardio. i LOVE the idea that ANYONE can literally craft their body & build muscle if they choose. honestly i think my favorite thing ab fitness and the whole process altogether has always been that there is no price you can pay for a body. sure ppl will agree money helps, which duh money helps with ANYTHING. buttttt, at the end of the day it simply comes down to how much YOU want put in. which 4 me is SO rewarding bc i know even if i dont got money hard work, dedication, and perseverance RUNS thru my mfff blood. act like the person u want to be & build your #selfconfidence different than #ego gang. #fyp #fitness #romanticizeyourlife #gymgirl #gym #fatloss #weightloss #cardio #weightlifting #healthiswealth #healthyhabits #highestself #healthylifestyle
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the healthy habits I’m focusing on in 2025: 1. Kombucha for gut health and probiotics 2. Drinking more Water 3. Reading (less screen time) #resolutions #healthyhabits #goals #wellness #guthealth #target #targetfinds #BookTok #kombucha
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Things I Wish I Did During My Weight Loss Journey 💭 #TikTokUSA #ViralVideos #TrendingNow #creatorsearchinsights #creatorfund #monitize #ForYouPage #fitness #WeightLossJourney #FitnessMotivation #TransformationTuesday #HealthAndWellness #HealthyHabits #BeforeAndAfter #SelfCareRoutine #GoalGetter #BodyTransformation #FitnessGoals #SelfImprovement #WellnessTips #HealthyChoices #MindsetShift #GlowUpJourney #ProgressNotPerfection #MotivationMonday #LifestyleChange #JourneyToHealth #OvercomeChallenges
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tips from a reformed serial snoozer- lmk if you want more morning recs!!! #morningroutine #morningroutinechallenge #wellness #wellnesshabits #wellnesstips #holistichealth #adhd #habitloop #habithack #healthyhabits #biohacking #joedispenza #adhdtips #wellnessjourney #morningmotivation #healthylifestyle #healthyliving #morningmenu #wellnessjourney #morningroutine #morningroutineaesthetic #morningperson #howtowakeupearly #morningpersonhabits #glowuptips #thatgirl #healthymorningroutine #healthybreakfast #healthybreakfastideas #wellnesstrends #holistic #morningroutines #healthyhabits #healthyhabits6step #healthandwellness #selfimprovementdaily
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I’m definitely entering into my new “clean girl aesthetic” for the New Year 💕. Full vlog on my YT Channel: Dasia Temia. 🫶🏽 #fyp #becomingher #cleanaesthetic #newyearnewmio #MomsofTikTok #sewin #healthyhabits 🩷
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How to have success creating the habit of working out!! This is EXACTLY what I did and 4 years later I am still so grateful I took the time to build this habit the way that I did. First, you are going to decide to walk for 20 mins a day 5 days a week. If you can only do 3 days, that’s okay! Whatever works for you is amazing, starting is the most important part. Next, you are going to choose your habit loop for walking. That is going to help you get very clear on what you are doing and when. For example, your habit loop could be Cue: 8:30am after drinking coffee Routine: go outside and walk for 20 mins Reward: starting off your day with physical movement and a small win. Or it could be Cue: 5:00 right when you finish work Routine: get in car and drive to the gym + walk for 20 mins Reward: creating the habit of going to the gym + working towards your goals. After you have your habit loop I want you to follow this schedule After you show up and go walk for 1 week I want you to buy yourself a small reward. It can be flowers, your favorite coffee, maybe a new water bottle or go crazy and get a workout set for your walks! After 2 more weeks of showing up and walking I want you to get yourself a bigger reward. Something like a pair of new walking shoes or even your favorite meal (free rewards could be a spa night or a fun at home movie night) (Week 1= small reward Week 2+3= big reward) Then after your first 3 weeks I want you to either decide to add 10 mins on and make your walk 30 mins or if you feel ready I want you to challenge yourself to also try a new workout or to try a new workout class! While you build the habit of walking I want you to try and find other types of movement you actually like + want to do! Then once you find that new type of movement you repeat this same cycle! Or if you love walking that is amazing and you can continue with that! I walk now 7 days a week because I absolutely LOVE IT. This is exactly how I created the habit of consistently working out and showing up for myself. I love you and this will work for you too, you just have to try it! YOU HAVE GOT THIS!! #howtostartworkingout #creatingthehabitofworkingout #healthyhabits #goodhabitsforthenewyear #healthyhabitsforthenewyear #GlowUp #morninghabits #howtochangemylife #glowupseries #productivehabits #goodworkoutroutine #romanticizinggym #gymvlog #howtobecomeconsistentinthegym how to start working out, how to start becoming consistent in the gym
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