healthyholidays hashtag performance
#HealthyHolidays promotes mindful eating, fitness tips, wellness practices, nutritious recipes, self-care, festive joy, balance, community support, holiday cheer, healthy habits, meal prep, seasonal workouts, and sustainable celebrations. Join the movement!
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Exciting news from Karviva!#Karvivatok #karvivawellness #foodismedicine #healthyholidays #healthyenergydrink #superfoodjuice #traditionalchinesemedicine #CapCut
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Don’t let hidden ingredients ruin your holiday treats! Make the lateral shift to healthier chocolates with organic cacao, unrefined coconut sugar, and cocoa butter. #chocochips #chocolate #holidaybaking #healthyholidays #garybrecka #fyp
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Staying healthy over the holidays and beyond! Karviva’s Angela Zeng has tips! #Karvivatok #karvivawellness #healthyholidays #holidaytiktok #traditionalchinesemedicine #foodismedicine #superfoodjuice #CapCut
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Staying healthy during the holiday and beyond! Karviva’s Angela Zeng has important tips. #Karvivatok #karvivawellness #healthyholidays #holidaytiktok #traditionalchinesemedicine #superfoodjuice
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Staying away from ultra-processed foods during the holidays can be tricky, but it’s definitely possible with some planning and mindful choices. Here are a few tips to help you navigate: 1. Plan Ahead: If you’re attending holiday parties or family gatherings, try to bring your own dish. This ensures you’ll have a healthy, whole food option available and might inspire others to do the same. 2. Stick to Whole Foods: Focus on whole, minimally processed foods like fresh fruits, vegetables, nuts, and seeds. When possible, opt for foods in their natural state, like whole fruits instead of sugary desserts. 3. Cook from Scratch: The holidays are a great time to experiment with homemade dishes. Avoid pre-packaged, processed foods and try making your own versions of favorites, like a homemade cranberry sauce or stuffing using whole grains, fresh herbs, and vegetables. 4. Read Labels: If you’re buying packaged items, check the ingredients list. The fewer ingredients, the better. Avoid foods with long lists of additives, preservatives, or artificial ingredients. 5. Limit Sugary Beverages: Holiday drinks can be a trap for ultra-processed ingredients, especially sodas, sweetened coffees, or canned cocktails. Stick to water, herbal teas, or make your own festive drinks like sparkling water with fresh fruit. 6. Fill Up on Protein and Fiber: Eating plenty of fiber and protein-rich foods (e.g., lean meats, beans, vegetables, and whole grains) will help you stay fuller for longer, reducing the temptation to snack on processed foods. 7. Mind the Snacks: Holiday snacks like chips, crackers, and pre-made dips can be loaded with unhealthy fats and artificial additives. Opt for homemade options, like roasted nuts, veggie sticks with hummus, or fresh fruit platters. 8. Practice Mindful Eating: Pay attention to how and what you’re eating. Slow down, savor each bite, and listen to your hunger cues. Being mindful helps you make better choices and prevents overindulgence in processed options. By being proactive and intentional about what you eat, you can still enjoy the festive season without turning to ultra-processed foods. #Karvivatok #karvivawellness #healthyholidays #holidaytiktok #traditionalchinesemedicine #superfoodjuice #foodismedicine #CapCut
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Don’t let hidden ingredients ruin your holiday treats! Make the lateral shift to healthier chocolates with organic cacao, unrefined coconut sugar, and cocoa butter. #chocochips #chocolate #holidaybaking #healthyholidays #garybrecka #fyp
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Looking to enjoy the holidays while staying healthy? 🍎 Here’s a list of nutrient-packed foods that can brighten up your meals and boost your wellness! 🌟 Cranberries are loaded with antioxidants that protect your cells from damage 🛡️ and are rich in vitamin C, supporting immune health. Pomegranates not only add vibrant color to your dishes 🍴 but also provide vitamin K for bone health and potassium for heart function. Sweet potatoes bring a dose of vitamin A, essential for eye health 👁️, along with fiber for better digestion. Green beans are low in calories yet rich in vitamins like A, C, and K, and minerals like manganese 🥗—a great choice for balance! Turkey breast is a lean protein option, supporting muscle growth 💪 and keeping saturated fat intake low. Roasted nuts deliver healthy fats, keeping your brain 🧠 sharp, with protein and fiber to keep you full longer. Fatty fish like salmon or mackerel is an excellent source of omega-3 fatty acids 🐟, which are key for heart and brain health. Quinoa stuffing gives your holiday dish a protein and mineral boost, making it a nutrient-dense side 🌾. Dark chocolate (70% cocoa or more) is rich in flavanols, which can support heart health and boost mood 🍫. Oatmeal cookies with less added sugar bring fiber to the table while still satisfying your sweet tooth 🍪. Enjoy a balanced holiday season by choosing these delicious yet health-focused options. Which is your favorite? Share below! 👇 CTA: Tag a friend who loves healthy eating during the holidays and let us know which recipe you’ll try! ✨ Hashtags: #HealthyHoliday #HolidayFoods #nutritiontips #HealthyEating #Cranberries #Pomegranates #SweetPotatoes #GreenBeans #TurkeyBreast #RoastedNuts #FattyFish #QuinoaStuffing #DarkChocolate #OatmealCookies #FiberRich #HealthyLiving #HolidayNutrition #Superfoods #Antioxidants #ImmuneSupport #HeartHealth #BrainHealth #BalancedDiet #HolidayWellness #EatWellFeelWell #HealthyHolidays #FoodAsMedicine #NutrientDense #MindfulEating #SeasonalFoods #foodinspo
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🎄✨ Wishing you a season filled with joy, love, and good health! As we celebrate the holidays, let's remember to care for our bodies, minds, and hearts. Stay active, savor nutritious meals, and cherish precious moments with loved ones. Here's to a happy and healthy holiday season! 🥗💪❤️ 🎁 Your health is your greatest gift—unwrap it every day! #HappyHolidays #StayHealthy #HealthyHolidays #WellnessJourney #AdaWellMed #SelfCareSeason #HolidayHealthTips #HealthyLifestyle #JoyfulLiving #WellnessWarrior #diabetes #insulinresistance #sugardetox #healthylifestyle #eatthisnotthat #trending #funny #houston #viraltiktok #reversedisease #healthhacks #healthcoach #naturalhealing #wellness #wellness #weightloss #hypertension #locs #sugar
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Staying healthy during the holidays - #4. #Karvivatok #karvivawellness #foodismedicine #holidaytiktok #healthyholidays #SelfCare #superfoodjuice #CapCut
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Karviva founder Angela Zeng offers tips on how to stay healthy during (and after) the holidays. #Karvivatok #karvivawellness #foodismedicine #holidaytiktok #healthyholidays #SelfCare #superfoodjuice #traditionalchinesemedicine #holidaytok #healthyhabitsdaily
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Wishing you and your loved ones a season filled with health, happiness, and wellness!🎄✨💚 Here's to nourishing your body and embracing the magic of the holidays. ❄️ #HappyHolidays #CleanNutra #healthyholidays
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🎄 Day 21 of my Holiday Water Series is bursting with color and cheer! ✨🎉 Say hello to Merry Citrus Twist – a lively blend of cherry, orange, and pineapple. 🍒🍊🍍 This bold and vibrant mix will add some extra cheer to your holiday hydration. Ready to sip on something merry? #HolidayWaterSeries #MerryCitrusTwist #FestiveFlavors #HolidayHydration #CheerfulSips #TropicalVibes #CherryOrangePineapple #HydrationGoals #HealthyHolidays #sipandcelebrateeaster
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Some Holiday Health Hacks with Dr. Karen! 🌟 Did you know: 1️⃣ One cup of coffee can help reduce feelings of depression ☕ 2️⃣ Owning a dog can lower your risk of heart disease 🐶❤️ 3️⃣ Stress can increase the risk of diabetes (let’s manage that stress!) 🧘♀️ 4️⃣ Laughter reduces pain and boosts endorphins 😂✨ 5️⃣ Lemons are a superfood that can help with weight loss 🍋 What’s your favorite healthy habit or fun fact? Share in the comments! Let’s stay merry AND healthy this season! 🎄💪 #HolidayHealthFacts #HealthyHolidays #DrKarenTips #LaughMoreStressLess #SuperfoodLove #CoffeePerks #DogLovers #StayHealthy #WellnessJourney
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Don’t let hidden ingredients ruin your holiday treats! Make the lateral shift to healthier chocolates with organic cacao, unrefined coconut sugar, and cocoa butter. #chocochips #chocolate #holidaybaking #healthyholidays #garybrecka #fyp
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Don’t let hidden ingredients ruin your holiday treats! Make the lateral shift to healthier chocolates with organic cacao, unrefined coconut sugar, and cocoa butter. #chocochips #chocolate #holidaybaking #healthyholidays #garybrecka #fyp
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Good morning and Merry Christmas to you all! Starting my day off right with a festive cocktail of amazing vitamins—because Santa’s cookies don’t count as nutrition! 🎅🎄@Triquetra #GoodMorning #merrychristmas #VitaminsFirst #HealthyHolidays #ChristmasCheer #StayHealthy #FestiveVibes #MorningRoutine #SelfCare #HolidayWellness
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To start your new year off with wellness, I am gifting one month free of coaching to each person that starts their healing journey with me by Friday, December 27! This will include two free Zoom sessions and two free phone calls along with a customized online guide With step-by-step instruction for your first two months of gut, hormone and liver reset! This is over a $300 value and some of my favorite supplements are on sale today and tomorrow as well! This is an amazing sign for you to take back your wellness And begin a journey guided by a certified health coach! #HealingJourney #guthealth #womenshealth #wellness #newyearsresolution #healthyholidays #newbeginnings #onthisday
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🎄 It’s a couple days after Christmas, and let me guess… You’re thinking: ‘I already ate like an a-hole, so I might as well keep it going until January.’ 👋 Stop it. We’re not doing that. One day of indulgence doesn’t ruin your progress—but turning it into six weeks of chaos will. Here’s the plan: ✅ Drink your water. ✅ Hit your protein goals. ✅ Move your body. ✅ Get back to your regular programming. No crash diets. No detox teas. No punishment. Just consistency. That’s how my clients—and me—are CRUSHING it, even during the holidays. Some of them are losing weight while still enjoying their favorite foods, because they’re consistent, not perfect. So, if you’re tired of the holiday rollercoaster and ready to crush it in 2024 without giving up cookies, DM me ‘HOLIDAY.’ Let’s get back on track together! 💪✨ #holidayfitness #getbackontrack #consistencyiskey #fitnessmotivation #healthyholidays”
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This stretch of days always feels like a beautiful blur~full of reflection, rest, and maybe a little too much leftover dessert (oops!). But it’s also the perfect time to reset and refocus on feeling good from the inside out. Walking isn’t just a way to move your body~it’s a gentle reminder to stay connected with your health, especially after the holiday indulgence. Pairing it with nourishing foods like leafy greens, hearty soups, or hydrating fruits can help bring balance to your body and energy. 💡 Tip: When you’re out walking, pack a small snack like almonds or a piece of fruit to keep your energy stable. Here’s to stepping into the New Year feeling refreshed, one walk (and one nourishing choice) at a time! 🚶♀️✨ Sure! Here’s a mix of hashtags to go with the post: #WalkItOut #HolidayReset #PostHolidayGoals #nutritioncoach #sportsnutrition #WalkingForWellness #StayActive #MoveYourBody #HolidayBalance #ActiveLiving #FitnessMotivation #MindfulMovement #HealthyHolidays #FitOver45 #fitover50 #StepIntoTheNewYear #WalkAndTalk #WalkingLife #SelfCareSteps
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If you’re looking to lose 5 pounds or 50 or more like me, I’d love to help you really get the weight off and show you how to keep it off forever. ✅ No exercise commitment ✅ No strict diet 👉 Just supplements! and flexible dieting techniques that don’t make you resrict all the time and are easy to maintain and keep it off Comment “coupon” to get started! #𝐁𝐲𝐞𝐁𝐞𝐥𝐥𝐲𝐅𝐚𝐭 #𝐇𝐞𝐥𝐥𝐨𝐆𝐥𝐨𝐰𝐢𝐧𝐠𝐒𝐤𝐢𝐧 #𝐍𝐨𝐉𝐨𝐢𝐧𝐭𝐏𝐚𝐢𝐧 #over30womenweightloss #over30women #momlife #wellness #nutritioncoach #tips #over35 #middleagedwomen #perimenopause #menopause #postpartum #fatlosstips #Foodie #healthyholidays #coldweather
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