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The #healthyi hashtag on TikTok features vibrant content promoting nutritious recipes, fitness routines, wellness tips, mindfulness practices, and positive lifestyle changes, encouraging users to adopt healthier habits and inspire others.
Replying to @Oceanlove21 Vegan Creamy Lemon Sauce and four ways to use it. A sauce like this one is a good place to start if you’re trying to eat more plant-based foods that also taste amazing. Or if you’re meal-prepping and want to make one sauce for a bunch of different things. I use this base to make a vegan-friendly tzatziki sauce, and use the base as is to add lots of flavor to salads, grain bowls and wraps. For the base… blend 1/2 cup cashews, 1/3 cup water, 1 teaspoon granulated garlic, 2 tablespoons lemon juice, 1-2 tablespoons olive oil, 1/2 tsp salt, 1/4 tsp pepper, 1.5 to 2 tsp dried parsley. Add water to make it the consistency you want. Keep in mind the sauce will thicken as it chills in the fridge. You’ll need a high speed blender to get it super smooth. To make it a tzatziki-style sauce, stir in 1.5 tsp dried dill and 3-4 mini cucumbers, grated. Toss with 1/2 of a medium head green cabbage, sliced for this tzatziki slaw. Double the recipe to make one batch of tzatziki and use the rest as a sauce/dressing for salads, grain bowls and wraps throughout the week. #v#vegetarianv#veganfoodp#plantbasede#eatmoreplantsn#nutrientdenseh#healthyfoodm#mealpreppingh#healthylifestylem#mealprepv#vegetarianfoodp#planteaterh#healthyi#intuitiveeatingantidiet
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Replying to @Oceanlove21 Vegan Creamy Lemon Sauce and four ways to use it. A sauce like this one is a good place to start if you’re trying to eat more plant-based foods that also taste amazing. Or if you’re meal-prepping and want to make one sauce for a bunch of different things. I use this base to make a vegan-friendly tzatziki sauce, and use the base as is to add lots of flavor to salads, grain bowls and wraps. For the base… blend 1/2 cup cashews, 1/3 cup water, 1 teaspoon granulated garlic, 2 tablespoons lemon juice, 1-2 tablespoons olive oil, 1/2 tsp salt, 1/4 tsp pepper, 1.5 to 2 tsp dried parsley. Add water to make it the consistency you want. Keep in mind the sauce will thicken as it chills in the fridge. You’ll need a high speed blender to get it super smooth. To make it a tzatziki-style sauce, stir in 1.5 tsp dried dill and 3-4 mini cucumbers, grated. Toss with 1/2 of a medium head green cabbage, sliced for this tzatziki slaw. Double the recipe to make one batch of tzatziki and use the rest as a sauce/dressing for salads, grain bowls and wraps throughout the week. #v#vegetarianv#veganfoodp#plantbasede#eatmoreplantsn#nutrientdenseh#healthyfoodm#mealpreppingh#healthylifestylem#mealprepv#vegetarianfoodp#planteaterh#healthyi#intuitiveeatingantidiet

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