Kyra

healthylifestylehabits hashtag performance

#healthylifestylehabits promotes daily wellness practices, nutritious eating, regular exercise, mental well-being, self-care, hydration, mindfulness, community support, balanced routines, productivity tips, positive thinking, motivation, body positivity, and sustainable choices.
Small habits can have a big impact on your health 💡 Damp towels 🧺 can harbor bacteria and fungi, which might lead to skin issues. Dry them completely after every use. Taking your phone to the toilet 📱 might sound convenient, but it increases sitting time and raises the risk of hemorrhoids over time. Using toothpicks after meals 🪥 could harm your gums. Floss instead for better dental hygiene. Secondhand smoke 🚬 from hanging out with smokers is as dangerous as smoking itself—think twice before prolonged exposure. Reusing the same kitchen sponge 🧽 for months spreads bacteria across your home. Replace sponges frequently for better hygiene. Staying indoors 🏡 constantly deprives you of natural sunlight 🌞 and social connections. Step outside for a boost in Vitamin D and mood. Pizza and soda 🍕🥤 are major culprits of poor nutrition. Moderation is key to maintaining balance. Skipping your antibiotics course 💊 halfway can make bacteria stronger and harder to treat later. Always complete your prescription as directed. Your body deserves care 🌿—even the smallest habits count. 👉 Which of these habits surprised you the most? Let me know below 👇 #healthtips #wellnesstips #lifestylechanges #holistichealth #hygienetips #healthyhabits #wellbeing #healthmatters #selfcarefirst #healthyliving #wellnessthatworks #healthcoach #healthscience #cleanliving #mindbodybalance #skincaretips #nutritiontips #secondhandsmoke #dentalhygiene #gutmicrobiome #selfcarehabits #dailywellness #mentalclarity #sustainableliving #vitaminD #mindandbody #healthyskin #healthylifestylehabits #stressmanagement #stayhealthy #mindfulchoices
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Small habits can have a big impact on your health 💡 Damp towels 🧺 can harbor bacteria and fungi, which might lead to skin issues. Dry them completely after every use. Taking your phone to the toilet 📱 might sound convenient, but it increases sitting time and raises the risk of hemorrhoids over time. Using toothpicks after meals 🪥 could harm your gums. Floss instead for better dental hygiene. Secondhand smoke 🚬 from hanging out with smokers is as dangerous as smoking itself—think twice before prolonged exposure. Reusing the same kitchen sponge 🧽 for months spreads bacteria across your home. Replace sponges frequently for better hygiene. Staying indoors 🏡 constantly deprives you of natural sunlight 🌞 and social connections. Step outside for a boost in Vitamin D and mood. Pizza and soda 🍕🥤 are major culprits of poor nutrition. Moderation is key to maintaining balance. Skipping your antibiotics course 💊 halfway can make bacteria stronger and harder to treat later. Always complete your prescription as directed. Your body deserves care 🌿—even the smallest habits count. 👉 Which of these habits surprised you the most? Let me know below 👇 #healthtips #wellnesstips #lifestylechanges #holistichealth #hygienetips #healthyhabits #wellbeing #healthmatters #selfcarefirst #healthyliving #wellnessthatworks #healthcoach #healthscience #cleanliving #mindbodybalance #skincaretips #nutritiontips #secondhandsmoke #dentalhygiene #gutmicrobiome #selfcarehabits #dailywellness #mentalclarity #sustainableliving #vitaminD #mindandbody #healthyskin #healthylifestylehabits #stressmanagement #stayhealthy #mindfulchoices
Day 4 / 30: kiwi green glow juice Mineral rich hydration is essential for that glow you want. It's not just about drinking enough water. It's about hydrating with minerals. Adding a pinch of sea salt to your water or drinking lots of cold pressed juices will give you that glow from the inside out. Kiwi Green Glow Juice 2 English cucumbers 2 heads of celery 4-6 green kiwis 2-3 lemons Method: Prepare your produce the way your juicer prefers. I use the @Nama cold press J2 juicer to maximize nutrients, vitamins and minerals in my juices (my code is ABBY10 for a discount!) Juice and enjoy! #greenjuicing #celeryjuice #hydration #healthyrecipes #healthyrecipesideas #easyhealthyrecipes #juicerecipes #healthylifestylehabits #nutritionforwomen #nutritioncoachforwomen #holistichealthandwellness #holistichealing
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Day 4 / 30: kiwi green glow juice Mineral rich hydration is essential for that glow you want. It's not just about drinking enough water. It's about hydrating with minerals. Adding a pinch of sea salt to your water or drinking lots of cold pressed juices will give you that glow from the inside out. Kiwi Green Glow Juice 2 English cucumbers 2 heads of celery 4-6 green kiwis 2-3 lemons Method: Prepare your produce the way your juicer prefers. I use the @Nama cold press J2 juicer to maximize nutrients, vitamins and minerals in my juices (my code is ABBY10 for a discount!) Juice and enjoy! #greenjuicing #celeryjuice #hydration #healthyrecipes #healthyrecipesideas #easyhealthyrecipes #juicerecipes #healthylifestylehabits #nutritionforwomen #nutritioncoachforwomen #holistichealthandwellness #holistichealing
IF YOU HAVE A HARD TIME STAYING CONSISTENT, YOU PROBABLY ALSO HAVE A HARD TIME STAYING FLEXIBLE. For example… 👉🏻 You planned to cook a healthy dinner. But then you got stuck at work and by the time you got home it was too late and you were too tired to get in the kitchen. In that moment do you throw in the towel and order pizza? Or do you grab the shrimp and veggies you have in your freezer and throw it in a pan for 5 minutes? 👉🏻 Or you planned to get a leg day in but your knee pain is flaring up. Do you use that as an excuse to skip the gym? Or do you switch to an upper body day? 👉🏻Or you packed a lunch to bring to work, but you forgot it at home. Do you make the healthiest choice possible given what’s available to you? Or do you throw your hands up and hit the drive through for a burger and fries? Do you see how all of these choices could add up so quickly? And how with just a little bit of flexibility in allowing your plans to shift, you could stay on track a lot more often than you do right now? But that perfectionistic part of you keeps running the show. As soon as things don’t go EXACTLY as planned, as soon as you can’t follow your plan TO A T, she’s ready to throw the baby out with the bath water. I used to do the exact same thing. Perfectionism pretty much ran every part of my life. And while I thought it was helping me show up better, it was actually preventing me from showing up at all. If this resonates, I have a solution for you… comment “FLEXIBLE” 💬 and I’ll send it your way. #consistencyiskey #flexibilitynotperfection #ditchperfectionism #progressnotperfection #stayflexible #balancedliving #healthymindset #mindsetmatters #overcomeperfectionism #healthylifestylehabits #smallchoicesbigimpact #sustainablehealth #nutritionandmindset #holisticapproach #realistichealth
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IF YOU HAVE A HARD TIME STAYING CONSISTENT, YOU PROBABLY ALSO HAVE A HARD TIME STAYING FLEXIBLE. For example… 👉🏻 You planned to cook a healthy dinner. But then you got stuck at work and by the time you got home it was too late and you were too tired to get in the kitchen. In that moment do you throw in the towel and order pizza? Or do you grab the shrimp and veggies you have in your freezer and throw it in a pan for 5 minutes? 👉🏻 Or you planned to get a leg day in but your knee pain is flaring up. Do you use that as an excuse to skip the gym? Or do you switch to an upper body day? 👉🏻Or you packed a lunch to bring to work, but you forgot it at home. Do you make the healthiest choice possible given what’s available to you? Or do you throw your hands up and hit the drive through for a burger and fries? Do you see how all of these choices could add up so quickly? And how with just a little bit of flexibility in allowing your plans to shift, you could stay on track a lot more often than you do right now? But that perfectionistic part of you keeps running the show. As soon as things don’t go EXACTLY as planned, as soon as you can’t follow your plan TO A T, she’s ready to throw the baby out with the bath water. I used to do the exact same thing. Perfectionism pretty much ran every part of my life. And while I thought it was helping me show up better, it was actually preventing me from showing up at all. If this resonates, I have a solution for you… comment “FLEXIBLE” 💬 and I’ll send it your way. #consistencyiskey #flexibilitynotperfection #ditchperfectionism #progressnotperfection #stayflexible #balancedliving #healthymindset #mindsetmatters #overcomeperfectionism #healthylifestylehabits #smallchoicesbigimpact #sustainablehealth #nutritionandmindset #holisticapproach #realistichealth
A realistic What I Eat in a Day as a mom of two who’s finding balance, making progress, and celebrating little wins—like finally buttoning up my pre-baby jeans! From simple breakfasts to quick snacks, meal-prepped lunches, and tacos with the family, this is what works for me while staying intentional and enjoying the journey. It’s all about progress over perfection. 💛 What’s your go-to snack or meal that keeps you feeling good? Hashtags: #RealisticWhatIEatInADay #MomLifeMeals #HealthyEatingJourney #MealPrepMadeEasy #BalancedNutrition #ProteinGoals #WeightLossJourney #BusyMomTips #MindfulEating #ProgressOverPerfection #MomHealthJourney #SimpleMealIdeas #HealthyLifestyleHabits #WhatIEatInADayMom #DailyInspo #creatorsearchinsights
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A realistic What I Eat in a Day as a mom of two who’s finding balance, making progress, and celebrating little wins—like finally buttoning up my pre-baby jeans! From simple breakfasts to quick snacks, meal-prepped lunches, and tacos with the family, this is what works for me while staying intentional and enjoying the journey. It’s all about progress over perfection. 💛 What’s your go-to snack or meal that keeps you feeling good? Hashtags: #RealisticWhatIEatInADay #MomLifeMeals #HealthyEatingJourney #MealPrepMadeEasy #BalancedNutrition #ProteinGoals #WeightLossJourney #BusyMomTips #MindfulEating #ProgressOverPerfection #MomHealthJourney #SimpleMealIdeas #HealthyLifestyleHabits #WhatIEatInADayMom #DailyInspo #creatorsearchinsights

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