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#HealthyLiving promotes wellness through balanced nutrition, fitness routines, mental well-being, mindful eating, sustainable habits, community support, self-care tips, healthy recipes, exercise motivation, positive mindset, holistic approaches, and vibrant lifestyles.

😳 TikTok ban discount is going hard, snag the large Mary Ruth’s peach mango multivitamin while you can 🔥 #multivitamin #maryruthsorganics #healthyliving #hairtok #maryruthssuperbrandday #SuperBrandDay

😳 TikTok ban discount is going hard, snag the large Mary Ruth’s peach mango multivitamin while you can 🔥 #multivitamin #maryruthsorganics #healthyliving #hairtok #maryruthssuperbrandday #SuperBrandDay

DAY 6 of healthy meal ideas is Sweet Potato Nachos. These sweet potato bowls are very easy to make and can be topped with any of your favorite toppings. I put a homemade salsa and guacamole on my sweet potatoes. Ingredients: 1 large sweet potato, sliced thinly Chili powder Cumin Paprika Garlic powder Salt 1/2 onion, chopped 1 pound ground turkey 1 can black beans Cheddar cheese Salsa Guacamole #sweetpotatoes #sweetpotatorecipe #healthymealideas #healthyrecipe #healthydinnerideas #easydinnerideas #easylunchideas #healthyliving #creatorsearchinsights

DAY 6 of healthy meal ideas is Sweet Potato Nachos. These sweet potato bowls are very easy to make and can be topped with any of your favorite toppings. I put a homemade salsa and guacamole on my sweet potatoes. Ingredients: 1 large sweet potato, sliced thinly Chili powder Cumin Paprika Garlic powder Salt 1/2 onion, chopped 1 pound ground turkey 1 can black beans Cheddar cheese Salsa Guacamole #sweetpotatoes #sweetpotatorecipe #healthymealideas #healthyrecipe #healthydinnerideas #easydinnerideas #easylunchideas #healthyliving #creatorsearchinsights

Healthy fridge restock🥑🥬🥦🥒🥝🍃 #CleanTok #cleaning #fridgeorganization #fridgerestock #healthyliving #healthy #triplets #toddlersoftiktok #toddlermom #momlife #momtok

Healthy fridge restock🥑🥬🥦🥒🥝🍃 #CleanTok #cleaning #fridgeorganization #fridgerestock #healthyliving #healthy #triplets #toddlersoftiktok #toddlermom #momlife #momtok

How to lose 20 pounds this January. Click the link in our bio to start your journey today! #lose20lbs #fatloss #skinny #fatlosshelp #weightlosshelp #theapproach #mindovermatter #healthyliving #healthycooking #EasyRecipe #fypシ

How to lose 20 pounds this January. Click the link in our bio to start your journey today! #lose20lbs #fatloss #skinny #fatlosshelp #weightlosshelp #theapproach #mindovermatter #healthyliving #healthycooking #EasyRecipe #fypシ

First Costco haul of the year ❣️#costco #groceryhaul #costcomusthaves #healthyliving #highprotein #saturday

First Costco haul of the year ❣️#costco #groceryhaul #costcomusthaves #healthyliving #highprotein #saturday

HOW ARE YOU DOING @HARVARD APPARATUS US #HarvardApparatUS #LiverDetox #LiverHealth #HealthyLiving #NaturalSupplements #healthregen

HOW ARE YOU DOING @HARVARD APPARATUS US #HarvardApparatUS #LiverDetox #LiverHealth #HealthyLiving #NaturalSupplements #healthregen

Buffalo Wild Wings DOES use beef tallow to fry their wings, but it’s the WORST type of tallow I have ever seen. FYI: I tipped Stephanie very nicely for her time ;) Why This Tallow Is Bad: ❌“Deodorized” fat is one step away from motor oil for your car. ❌BHT is a horrible preservative that is banned in many other countries ❌Dimethylpolysiloxane is an Anti-Foaming agent, they use it at McDonalds also I’ll bet this is the same type of tallow they are using at steak & shake for their fries, in case you were wondering ;) #buffalowildwings #beeftallow #steaknshake #tallow #bdubs #eatthisnotthat #healthyliving #fastfood #RestaurantReview #playoffs #football #wings

Buffalo Wild Wings DOES use beef tallow to fry their wings, but it’s the WORST type of tallow I have ever seen. FYI: I tipped Stephanie very nicely for her time ;) Why This Tallow Is Bad: ❌“Deodorized” fat is one step away from motor oil for your car. ❌BHT is a horrible preservative that is banned in many other countries ❌Dimethylpolysiloxane is an Anti-Foaming agent, they use it at McDonalds also I’ll bet this is the same type of tallow they are using at steak & shake for their fries, in case you were wondering ;) #buffalowildwings #beeftallow #steaknshake #tallow #bdubs #eatthisnotthat #healthyliving #fastfood #RestaurantReview #playoffs #football #wings

#costco #noseedoils #costcofinds #organic #grassfed #costcohaul #healthyliving #healthylifestyle #a2milk

#costco #noseedoils #costcofinds #organic #grassfed #costcohaul #healthyliving #healthylifestyle #a2milk

Part 2: Alcohol Does What?! When I started cutting back drinking one of the most important steps was educating myself on the risks of drinking. I had no idea what I was doing to my brain & body. Now, I’m no prohibitionist and I still occasionally drink. A couple drinks now and again probably won’t cause major health problems for most people. But heavy use or frequent binge drinking (more than 4 drinks on one occasion for women or 5 for males, according to the CDC), can cause some serious risks to all aspects of your health. Taking a break from drinking will do your body a lot of good. It’s not too late to join my Dry(ish) January Challenge and try to cut back a little or a lot this month… maybe the whole year. It’s totally free to join - link in bio. Sources: • US Dept of Health & Human Sources • CDC • WHO • National Cancer Institute • Penn Dental Medical #soberish #dryjanuary #dryjanuary2025 #sobercurious #drinkless #healthyliving

Part 2: Alcohol Does What?! When I started cutting back drinking one of the most important steps was educating myself on the risks of drinking. I had no idea what I was doing to my brain & body. Now, I’m no prohibitionist and I still occasionally drink. A couple drinks now and again probably won’t cause major health problems for most people. But heavy use or frequent binge drinking (more than 4 drinks on one occasion for women or 5 for males, according to the CDC), can cause some serious risks to all aspects of your health. Taking a break from drinking will do your body a lot of good. It’s not too late to join my Dry(ish) January Challenge and try to cut back a little or a lot this month… maybe the whole year. It’s totally free to join - link in bio. Sources: • US Dept of Health & Human Sources • CDC • WHO • National Cancer Institute • Penn Dental Medical #soberish #dryjanuary #dryjanuary2025 #sobercurious #drinkless #healthyliving

run to @target IMMEDIATELY!!! I just randomly bought it to try and it’s sooo good idk how no one is talking about it 😂🍓🍫 #target #targetfinds #healthyrecipes #healthyliving #healthyeating

run to @target IMMEDIATELY!!! I just randomly bought it to try and it’s sooo good idk how no one is talking about it 😂🍓🍫 #target #targetfinds #healthyrecipes #healthyliving #healthyeating

Is your liver struggling? Your body may be trying to tell you something! Here are 4 hidden signs that your liver might need attention—don’t ignore these warning signals. From unexplained fatigue to digestive issues, learn how to spot the signs before it’s too late. Protect your liver and boost your health by knowing what to look out for! #liverhealth #liverdetoxification #digestivehealth #fatigue #healthawareness #healthyliving

Is your liver struggling? Your body may be trying to tell you something! Here are 4 hidden signs that your liver might need attention—don’t ignore these warning signals. From unexplained fatigue to digestive issues, learn how to spot the signs before it’s too late. Protect your liver and boost your health by knowing what to look out for! #liverhealth #liverdetoxification #digestivehealth #fatigue #healthawareness #healthyliving

so many good ones lately HEHE 🤭 #dinnerinspo #healthydinner #dinnerslately #ratingthings #mealinspo #healthyrecipes #healthyliving #glutenfree #dairyfree #mealplan #wholefoodsdiet #highprotein #proteinpacked #dinnerinspo

so many good ones lately HEHE 🤭 #dinnerinspo #healthydinner #dinnerslately #ratingthings #mealinspo #healthyrecipes #healthyliving #glutenfree #dairyfree #mealplan #wholefoodsdiet #highprotein #proteinpacked #dinnerinspo

Drink your lemon water!! 🍋🍋#lifehacks #healthy #healthyrecipes #healthyliving #healthylifestyle #skincare #beauty

Drink your lemon water!! 🍋🍋#lifehacks #healthy #healthyrecipes #healthyliving #healthylifestyle #skincare #beauty

If you have 3 of these 5 factors your heart may be at risk. Central fat, HDL for men under 40 and women under 50, BP 135/85 or more, TG above 150, and fasting sugar over 100. #heart #sugar #fat #healthyliving

If you have 3 of these 5 factors your heart may be at risk. Central fat, HDL for men under 40 and women under 50, BP 135/85 or more, TG above 150, and fasting sugar over 100. #heart #sugar #fat #healthyliving

Taco Truck Protein Bowl! If you dig this one hit me with a “protein bowl” 👇 Recipe makes 5! Macros are approximately 580 cals, 62g protein 27 fat 23 carbs Ingredients: * 32oz Top round steak * 3 medium russet potatoes * 80g Reduced fat cheddar * 6 tbsp Nacho cheese * Pico de gallo (store-bought or homemade) * 10 eggs * Taco seasoning, paprika, salt, pepper * For Fire Ranch Sauce: * 300g Nonfat Greek yogurt * 3 Garlic cloves * Lime * 2 tbsp Fire sauce * 50g Chipotle in adobo * 3 tbsp Ranch seasoning * 50ml Fat-free milk 1. Prepare Fire Ranch Sauce: * In a blender combine fire ranch Ingredients above and blend ! 2. Prepare Potatoes (Oven Method): * Preheat your oven to 400°F (200°C). * Dice the russet potatoes into small, even cubes. * Toss the potatoes with olive oil, salt, pepper, paprika, and a pinch of taco seasoning. * Spread them evenly on a baking sheet and bake for 30 minutes or until crispy and golden, flipping halfway through. 3. Cook Steak (Griddle Method): * Preheat your griddle over medium-high heat. * Season the top round steak generously with salt, pepper, and taco seasoning. * Griddle the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. * Rest the steak for a few minutes, then dice it into bite-sized pieces. 4. Fry Eggs (Stovetop Method): * Heat a pan over medium heat and spray lightly with cooking spray or use a bit of oil. * Crack the 10 eggs into the pan, being careful not to break the yolks. Cook to your preference: sunny side up or over-easy, until the whites are fully set and the yolks remain runny (or cook fully for scrambled). * Season with a pinch of salt and pepper. 5. Assemble Taco Bowl: #FatLossJourney #WeightLossGoals #BurnFat #GetFit #ShredFat #LoseWeight #FatToFit #FitnessMotivation #HealthyLiving #FatLossTransformation #HighProtein #ProteinPacked #ProteinRecipes #HealthyRecipes #MealPrep #ProteinBoost #HealthyEating #ProteinPower #Gains #macros

Taco Truck Protein Bowl! If you dig this one hit me with a “protein bowl” 👇 Recipe makes 5! Macros are approximately 580 cals, 62g protein 27 fat 23 carbs Ingredients: * 32oz Top round steak * 3 medium russet potatoes * 80g Reduced fat cheddar * 6 tbsp Nacho cheese * Pico de gallo (store-bought or homemade) * 10 eggs * Taco seasoning, paprika, salt, pepper * For Fire Ranch Sauce: * 300g Nonfat Greek yogurt * 3 Garlic cloves * Lime * 2 tbsp Fire sauce * 50g Chipotle in adobo * 3 tbsp Ranch seasoning * 50ml Fat-free milk 1. Prepare Fire Ranch Sauce: * In a blender combine fire ranch Ingredients above and blend ! 2. Prepare Potatoes (Oven Method): * Preheat your oven to 400°F (200°C). * Dice the russet potatoes into small, even cubes. * Toss the potatoes with olive oil, salt, pepper, paprika, and a pinch of taco seasoning. * Spread them evenly on a baking sheet and bake for 30 minutes or until crispy and golden, flipping halfway through. 3. Cook Steak (Griddle Method): * Preheat your griddle over medium-high heat. * Season the top round steak generously with salt, pepper, and taco seasoning. * Griddle the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. * Rest the steak for a few minutes, then dice it into bite-sized pieces. 4. Fry Eggs (Stovetop Method): * Heat a pan over medium heat and spray lightly with cooking spray or use a bit of oil. * Crack the 10 eggs into the pan, being careful not to break the yolks. Cook to your preference: sunny side up or over-easy, until the whites are fully set and the yolks remain runny (or cook fully for scrambled). * Season with a pinch of salt and pepper. 5. Assemble Taco Bowl: #FatLossJourney #WeightLossGoals #BurnFat #GetFit #ShredFat #LoseWeight #FatToFit #FitnessMotivation #HealthyLiving #FatLossTransformation #HighProtein #ProteinPacked #ProteinRecipes #HealthyRecipes #MealPrep #ProteinBoost #HealthyEating #ProteinPower #Gains #macros

#foryou #foryoupage #koreanfood #healthy #healthyrecipes #immunesystem #garlic #blackgarlic #healthyliving #틱톡 #mrrice

#foryou #foryoupage #koreanfood #healthy #healthyrecipes #immunesystem #garlic #blackgarlic #healthyliving #틱톡 #mrrice

Take a shot with us? 😂 Homemade immunity shots!!!! Here’s a video on exactly how to make them using my @ninjakitchen Detect Blender! 🍊 2 oranges 🍋 2 lemons 🫚 0.5lbs of ginger root 1tbsp or 7 grams of organic tumeric root 1/4 tsp of cayenne pepper 1tbsp of black pepper 16 oz of coconut or spring water If you want the direct link to all the juicing products, comment link 🔗 and I’ll DM the direct link to you! Or you can just click the link in my bio and shop my Amazon storefront!!! #momgoals #fitmom #healthymomma #healthyliving #healthylifestyle #immunitysupport #immunityshot #juicingforhealth

Take a shot with us? 😂 Homemade immunity shots!!!! Here’s a video on exactly how to make them using my @ninjakitchen Detect Blender! 🍊 2 oranges 🍋 2 lemons 🫚 0.5lbs of ginger root 1tbsp or 7 grams of organic tumeric root 1/4 tsp of cayenne pepper 1tbsp of black pepper 16 oz of coconut or spring water If you want the direct link to all the juicing products, comment link 🔗 and I’ll DM the direct link to you! Or you can just click the link in my bio and shop my Amazon storefront!!! #momgoals #fitmom #healthymomma #healthyliving #healthylifestyle #immunitysupport #immunityshot #juicingforhealth

DAY 27 NO SUGAR DIET! 27 DAYS & I feel great!!!! Today we have fried eggs, avocado toast, turkey bacon & fresh fruit! #nosugar #healthyliving #EasyRecipe #healthylifestyle #highprotein #breakfast #breakfastideas #avocadotoast #avocado #turkeybacon #friedegg #freshberries

DAY 27 NO SUGAR DIET! 27 DAYS & I feel great!!!! Today we have fried eggs, avocado toast, turkey bacon & fresh fruit! #nosugar #healthyliving #EasyRecipe #healthylifestyle #highprotein #breakfast #breakfastideas #avocadotoast #avocado #turkeybacon #friedegg #freshberries

You can find me on substack- I JUST posted exactly how I healed my body and went into details on everything I do and don’t eat there! #hormoneimbalance #hormonalimbalance #cortisolimbalance #cortisol #cortisollevels #cortisolcontrol #cortisolcontrol #pcos #stresshormones #wellness #metabolism #HealingJourney #womenshealth #pcosweightloss #pcosawareness #wellnessgirl #wellnesstips #wellnessjourney #wellnesstok #wellnesstiktok #healthyliving #holistic #holistichealth #pcossupport #glowuptips #hormonebalance #hormonehealth #pcosfood #hormonebalancing #highcortisol #healthyhabits #healthyliving #healthylifestyle #prometabolic #ancestraldiet

Replying to @Chantel Aldi Shopping Guide - Part 4 #aldi #aldifinds #aldihaul #aldiusa #aldishopping #eatthisnotthat #healthyliving

Replying to @Chantel Aldi Shopping Guide - Part 4 #aldi #aldifinds #aldihaul #aldiusa #aldishopping #eatthisnotthat #healthyliving

Honestly feeling soooo good being back in my health era guys @Renew Life #pique #healthyliving #workoutmotivation

Honestly feeling soooo good being back in my health era guys @Renew Life #pique #healthyliving #workoutmotivation

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