Kyra

healthylunches hashtag performance

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love a dump + go meal prep bowl 👏🏼 these reheat so perfectly too!!  #mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals #mealideas #mealprepbowl
high protein busy girl lunch 🏃🏻‍♀️  a sub in a tub does it for me every single time and is so good leftover 👏🏼👏🏼 #mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals #mealideas #subinatub #caesarsalad
✨If you’re stuck in a rut with meal prep, you’ve got to try this! It will easily become your go-to chicken salad recipe. It’s high in protein, perfectly savory and sweet, and the red pepper jelly takes it over the top! CHICKEN SALAD ▢ 3 cups chopped rotisserie chicken skin removed ▢ 1 serving blended cottage cheese (recipe below) can sub Greek yogurt, dairy-free yogurt or mayo ▢ 2 tbsp mayonnaise or light mayonnaise ▢ 1/2 red onion finely chopped ▢ 1/2 cup pepperoncinis chopped ▢ 1 tbsp pepperoncini juice ▢ 1 tbsp hot pepper jelly ▢ 1/2 teaspoon garlic powder ▢ 1/2 teaspoon onion powder ▢ Salt and pepper to taste ▢ Optional garnish: fresh parsley or chives chopped BLENDED COTTAGE CHEESE ▢ 1 cup blended cottage cheese ▢ 2 tbsp pepperoncini juice Instructions  Blend the cottage cheese in a food processor or blender with the pepperoncini juice until smooth. In a large mixing bowl, add the chopped rotisserie chicken, blended cottage cheese, and mayonnaise. Mix well until evenly coated. Stir in the finely chopped red onion, chopped pepperoncinis, salt, pepper, garlic powder, onion powder, and pepperoncini juice. Combine thoroughly.  Refrigerate the chicken salad for at least 20 minutes to let the flavors meld. Serve chilled over a bed of lettuce, on a croissant, stuffed into a gluten-free wrap, or alongside fresh veggies or gluten free crackers for dipping. #chickensalad #pepperoncini #highprotein #highproteinmeals #EasyRecipe #healthylunches
Replying to @KayB937 I love a 1 bowl (picky husband approved) meal prep 👏🏼  #mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals #mealideas #healthydinners
pack a busy girl lunch with me 🫱🏼‍🫲🏽 no cooking required if you use rotisserie chicken !!  #mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals #mealideas #pinwheels #packlunch
full flavor meal prep bowls for the week 👏🏼 #mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals #mealideas #mealprepbowls
quick, high protein lunch for my working girlies in a rush 🏃🏻‍♀️ I love these hot or cold!!  #mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals #mealideas
On today’s menu Nutella and banana 🍌 on homemade 🍞 bread, yogurt bites, 🍇 grape and chips. #LunchboxLove #SchoolLunchIdeas #HealthyLunches #KidsLunchInspo #BentoBoxFun #PackLunchWithLove #CreativeLunchPacking #NutritiousAndDelicious #EasyLunchPrep #LunchboxGoals
around 48g protein here and NO cooking required 👏🏼 perfect for busy people on the go 🏃🏻‍♀️  #healthylunches #highproteinlunches #healthymeals #mealprep #packlunch #easymeals
Chicken salad has been one of my favorite meals since college. It’s which, easy, and high in protein.  You can used canned chicken for this - but I opt to pressure cook chicken breast in bone broth in my instant pot. This increases protein more, has only two ingredients and contains no added fillers. The world is your oyster with chicken salad. Don’t like grapes? Allergic to nuts? No worries. Just remove those and replace with cranberries, seeds, etc. You can make this to your liking. I like to eat mine with @Simple Mills crackers or @Official Schär US Page sourdough bread!  #highprotein #healthymeals #highproteinmeals #highproteinrecipes #quickmeals #quickmeal #healthymeals #healthymealprep #mealprepping #chickensalad #glutenfreedairyfree #gfdf #antiinflammatorydiet #antiinflammatoryfood #mealprepideas #whatieat #whatieatinaday #highprotein #healthylunches #lunchideas #cleaneating #endogirl #endowarrior #endodiet #pcosnutrition #pcosdiet
CHICK-FIL-A HEALTHY LUNCH:  1) fruit cup 2) kale crunch salad 3) grilled nuggets  - add 1 ranch & 1 buffalo  #chickfila #chickfilasauce #healthylunch #lunchideas #healthyrecipes #healthylunches #fypシ #fyppppppppppppppppppppppp #foryou #foryoupage
Trader Joe’s Grocery Haul #traderjoes #groceryhaul #healthylunches
WEEKLY MEAL PREP 🍴 [to get this weeks recipes sent to your inbox, click the 🔗 in my bI0 under “Meal Prep Recipes”] Having a couple staple meals (especially protein) on hand and ready to go is a huge time-saver during the work week. If you’re struggling with staying on track with your nutrition goals, I highly recommend setting the time aside to do a little prep - you’ll thank yourself later 😁 On the menu this week: - Cottage cheese cookie dough  - Ground turkey + sweet potato bowls - Healthy Cowboy Caviar  #mealprep #mealprepideas #mealpreprecipes #balancedeating #wieiad #healthylunches #postpartymjourney #fitnesscoach #iifym #macrorecipes #macrofriendly #creatorsearchinsights
#CapCut #bentgobox #bentgo #healthylunches

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