Kyra

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#healthymealprep promotes nutritious food preparation, encouraging balanced eating habits, convenience, creativity, and time-saving techniques. Discover delicious recipes, portion control, lifestyle tips, and inspiration for maintaining wellness and achieving fitness goals.
High-protein breakfast prep!! #AlFrescoPartner @alfresco_allnatural fully cooked chicken sausage is my absolute favorite! They’re protein-packed, sooo flavorful, and ready to go. The yummiest way to sneak to protein into any meal! #AlFrescoAllNatural #CallThatAWin #ForTodaysTaDa #healthybreakfast #highprotein #healthymealprep
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High-protein breakfast prep!! #AlFrescoPartner @alfresco_allnatural fully cooked chicken sausage is my absolute favorite! They’re protein-packed, sooo flavorful, and ready to go. The yummiest way to sneak to protein into any meal! #AlFrescoAllNatural #CallThatAWin #ForTodaysTaDa #healthybreakfast #highprotein #healthymealprep
DAY 10 of healthy meal ideas is pizza stuffed peppers 🌶️ I love making different types of stuffed pepper recipes and this one is inspired by pizza with marinara sauce, mozzarella cheese, and pepperoni 🍕  Ingredients: 4 bell peppers 1 tbsp water (to steam peppers)  1 pound ground beef  1 small onion, chopped  4 cloves of garlic, minced 1 can diced tomatoes  1 tsp oregano 1 tsp thyme 2 tbsp basil 1 cup tomato sauce Salt Pepper Red pepper flakes Shredded mozzarella cheese Pepperoni, optional for topping  #healthydinner #healthydinnerideas #easydinnerideas #easydinnerrecipes #stuffedpeppers #stuffedpeppersrecipe #weeknightdinner #healthymealprep
DAY 7 of healthy meal ideas at home is Bruschetta Chicken. This recipe is so simple but full of great flavor. This is a go to recipe I make especially during the busy work week. I love pairing it with broccoli. Rice on the side would also be great!   Ingredients: 1 cup tomatoes, diced 1/4 cup red onion, diced 1 tbsp basil  Olive oil Balsamic vinegar Garlic powder Salt 2 chicken breasts  Garlic powder Onion powder Salt Paprika  Mozzarella cheese  #healthymealideas #healthymealprep #dinnerafterwork #healthyeatinginspo #bruschettarecipe #bruschettachicken #easydinnerideas #healthydinnerideas #creatorsearchinsights
Replying to @KittyKatie169 taco bell loaded grilled cheese fries ((but healthy girl vibes)) 🔔🪅 #healthymeals #highprotein #highproteinmealprep #healthymealprep #healthylunches #mealprepbowls
DAY 2 of healthy meal ideas is Chicken and Broccoli Spaghetti Squash Casserole. This is one of my favorite weeknight dinners. The creaminess of the of yogurt and cheese pairs great with the spasghetti squash and broccoli. It makes a large portion so I love having leftovers for busy weeknight dinners.   Ingredients: Spaghetti squash 2 chicken breasts, diced 1 onion 4 cloves of garlic  2 broccoli crowns  2 ounces cream cheese 1/4 cup broth  Mozzarella cheese Cheddar cheese Fresh basil (optional)  1/2 cup of Greek yogurt  #healthymealideas #healthymealprep #mealprepideas #healthydinnerideas #spaghettisquash #weeknightdinner #healthyeatinghabits #chickenandbroccoli #DinnerIdeas  #creatorsearchinsights
DAY 1 of healthy meal ideas is Cheesesteak Stuffed Peppers. I love kicking off the new year with a healthy meal ideas series to inspire some healthy, easy dinner ideas.    Ingredients: 4 bell peppers  1 onion, diced  Mushrooms, chopped  1 lb. thin sliced beef  1/4 cup Worcestershire sauce Salt Pepper Red pepper flakes  Provolone cheese, sliced  #healthymealideas #healthymealprep #stuffedpeppers #healthyeatingtips #mealprepideas #newyearsresolution #healthydinnerideas #creatorsearchinsights
MEAL PREP SEMANAL⬇️2 ideas para almuerzo y cena si te quedaste sin ideas esta semana. Están perfectas si haces #AyunoIntermitente como yo. Aquí están los ingredientes/instrucciones para cada comida.  Recuerda que tengo más de 150  recetas saludables para bajar de peso el mi RECETARIO. Link en mi perfil ❤️ LUNCH BOWL: * 3 libras de pavo molido * Pimientos y brócoli  * Arroz integral cocido  * 2 cucharadas de comino en polvo  * 1/2 cucharada pimienta negra * 1/2cucharada ajo en polvo * 1/2 cucharada de sal (al gusto) SALMON MEAL: 3-4 filetes de salmon 1 Cucharada aceite oliva 1 cucharadita ajo en polvo ½ cucharadita paprika Sal y pimienta al gusto *380F por 15 minutos en la freidora  . . . . . #mealprep #AyunoIntermitente #menusemanal #saludable #bajardepeso #salmonbowl #healthymealprep #menusemanaleconomico #comida #comidamexicana #ideasdecomida #quehagodecomer #glutenfree #quehagodecomerhoy #whatieat #recipes #recipeideas #mealsforweightloss
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MEAL PREP SEMANAL⬇️2 ideas para almuerzo y cena si te quedaste sin ideas esta semana. Están perfectas si haces #AyunoIntermitente como yo. Aquí están los ingredientes/instrucciones para cada comida. Recuerda que tengo más de 150 recetas saludables para bajar de peso el mi RECETARIO. Link en mi perfil ❤️ LUNCH BOWL: * 3 libras de pavo molido * Pimientos y brócoli * Arroz integral cocido * 2 cucharadas de comino en polvo * 1/2 cucharada pimienta negra * 1/2cucharada ajo en polvo * 1/2 cucharada de sal (al gusto) SALMON MEAL: 3-4 filetes de salmon 1 Cucharada aceite oliva 1 cucharadita ajo en polvo ½ cucharadita paprika Sal y pimienta al gusto *380F por 15 minutos en la freidora . . . . . #mealprep #AyunoIntermitente #menusemanal #saludable #bajardepeso #salmonbowl #healthymealprep #menusemanaleconomico #comida #comidamexicana #ideasdecomida #quehagodecomer #glutenfree #quehagodecomerhoy #whatieat #recipes #recipeideas #mealsforweightloss
And oldie, but a goodie!! Have you made this one from my MP cookbook yet? Pasting the whole recipe below! Save this one and try it! Ingredients: 4 pound spaghetti squash 1 pound extra lean ground turkey (99/1) 19.5 ounce jennie-o hot italian sausage links Bake at 400 degrees 1/2 onion, diced (150g) 1 cup pizza sauce 1/2 cup plain non fat Greek yogurt(113g) 1 cup liquid egg whites 17 slices turkey pepperoni slices 3 ounces part skim mozzarella cheese 1 tablespoon oregano salt & pepper 1. Preheat the oven to 400 degrees. Slice your your squash in half length wise. Lay face down on a cookie sheet and bake for 30 minutes. 2. Over medium high heat cook your turkey, sausage and onion until no longer pink. Strain out the grease. 3. Mix in pizza sauce, yogurt, oregano, and some salt and pepper. 4. Arrange 6 meal prep containers on a cookie sheet, grease lightly with cooking spray. Layer in order: 1/6 of the squash, 1/6 of the meat mixture, and pour 1/6 of the eggs into each container. Stir gently to combine. Bake for 40 minutes or until the center is cooked through and the top is crispy. 5. Let cool before covering with lids and placing in the refrigerator up to 5 days. #mealprep #singleserve #highproteinmealprep #highproteinmeals #trackingmacros #macrocounting #healthymealprep
Follow on IG gensgym. Chia seed pudding that helped me lose 50lbs! #weightloss #chiaseeds #weightlossrecipes #healthyrecipes #healthybreakfast #breakfast #mealprep #healthymealprep #weightlossprogress #weightlossmotivation #weightlossjouney #womenshealth #pcos #hormoneimbalance
Gets the job done and we never get sick of it #HealthyMealPrep #WeightLossRecipes #QuickDinners #EasyHealthyMeals #GroundTurkeyRecipe #FitnessFood #MealPrepMadeEasy #LowCarbMeals #SimpleCooking
DAY 8 of healthy meal ideas is Turkey Chili! This chili is filled with great protein from the ground turkey and beans and also packed with lots of vegetables. It is a one pot meal which makes it easy to make a big portion and easy clean up. This is a great healthy meal during the cold, winter months 🥶  Ingredients:  1 small onion, diced 4 cloves of garlic  2 green bell peppers, diced 1 zucchini, diced 1 pound ground turkey  2 tbsp chili powder 1 tsp cumin 2 tsp smoked paprika Sprinkle of cayenne pepper (amount depends on spice level you prefer)  Salt  15 oz can kidney beans 15 oz can black beans 28 oz can diced tomatoes 1/2 cup broth 1 tbsp tomato paste  #chilirecipe #turkeychili #onepotmeals #healthyrecipes #healthymealideas #sundaymealprep #healthymealprep #easydinnerideas #comfortfood #creatorsearchinsights
DAY 9 of healthy meals to make at home are these high protein, four ingredient bagels! These bagels are so easy to make and are packed with protein from the Greek yogurt. I love making these for breakfast with an egg for an egg sandwich!    Ingredients: 1 cup Greek yogurt  1 cup flour  2 tsp baking powder  1/2 tsp salt  Instructions:  1. Mix all ingredients into a bowl  2. Divide dough into four equal parts and shape into bagels  3. Spray with cooking oil and top with everything but the bagel seasoning  4. Air fry at 375 degrees for about 12-15 minutes  #highproteinmeals #highproteinrecipes #highproteinbreakfast #healthymealideas #healthymealprep #easybreakfastideas #healthybreakfastideas #homemadebagels #airfryerrecipes  #creatorsearchinsights
Healing chicken noodle soup for sick season 🫶🏼 Even my kids are obsessed with this recipe by my sweet friend @Elizabeth Jordan-Flight 🥰 #healthymealprep #lowcaloriemeal #easydinneridea #familymealidea #mealsforkids #healthymealideas
SPICY TUNA BOWLS Like sushi and want it in a bowl for meal prep instead? This SPICY TUNA BOWLS prep is EASY to make and makes me feel like I am eating a spicy sushi roll for lunch.  dEATS 👇🏼 🐟 2, 3 oz cans of tuna in water 🐟 1/2 c avocado mayo 🐟 1 tsp Sriracha (extra for topping) 🐟 1 tsp sesame oil 🐟 1.5 tsp coconut aminos 🐟 1 c rice of choice, cooked 🐟 2 c broccoli 🐟 1 tsp olive oil 🐟 EBTB seasoning for topping Preheat oven to 425 F. Wash and pat dry broccoli and place on an oven safe sheet pan. Drizzle with olive oil and bake in oven for 12 minutes or until crispy. Evenly divide rice into two meal prep containers and add broccoli to each. In a separate bowl, add tuna, mayo, sriracha, sesame oil, and coconut aminos. Mix well. Evenly divide spicy tuna mixture among containers. Sprinkle EBTB on top and drizzle extra Sriracha over tuna. Enjoy! Be sure to LIKE + SAVE + FOLLOW for more meal prep inspiration ✨✨   🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓 #healthymealprep #foodandfitness #fitness #fitnessfood #mealprepmotivation #mealprep #healthylifestyle #healthyrecipes
Weeknight Bites Welcome to Weeknight Bites, a recipe series designed to give low-effort, protein & veggie packed dinners that come together in 20 minutes or less and won’t fill your sink with dirty dishes. If you’re looking to start some healthy habits this year, it doesn’t get any easier than this. You can find full written recipes with macros & metric measurements at the link in my bio. #mealprep #healthymealprep #veganprotein #EasyRecipe #healthyfood #Recipe #recipes
DAY 11 of healthy meal ideas is Chicken Fajita Bowls. This healthy dinner idea is one of my absolute favorite weekday dinners and it is so easy to make. The bowls include air fried chicken, cilantro lime rice, fajita veggies and homemade tomato salsa.   I am also loving my new @Caraway Home petite pot that I am using to make the rice!  Ingredients:  1 cup of uncooked rice 2 cups water 2 chicken breasts Seasoning for chicken (I used @SPICEOLOGY raspberry chipotle seasoning)  1/2 onion 1 red bell pepper 1 green bell pepper Cilantro Lime  #healthyrecipes #healthymealideas #healthymealprep #easydinnerideas #burritobowl #chickenfajitas #chipotleathome #weeknightdinner #healthydinnerideas #creatorsearchinsights
Everything I used is on my MEAL PREP List! #amazonfinds #amazonmusthaves #mealprep #mealprepideas #mealprepessentials #mealprepping #amazonkitchen #amazonkitchenfinds #asmr #asmrsounds #asmrvideo #asmrtiktoks #healthymealprep
Oh how I love having boys 😂 #raisingboys #Lifestyle #motherhood #lifewithboys #lifewithkids #reallife #marriedlife #momlifebelike #momlife #lunchideas #DinnerIdeas #mealprepping #mealprep #healthymealprep #cookwithme
⇩ Full Recipe 🍤🌶️ ⇩  Macros per 1 serving: Protein: 29g Carbs: 54g Fat: 3g Calories: 364 Ingredients per 4 servings: - 1 lb Argentine red shrimp raw frozen - 3 cups cooked rice - 1/4 tsp salt - 1/4 tsp pepper - 1/2 tsp red pepper flakes - 1/3 second spray oil - 2 tbsp honey - 2 tbsp soy sauce - 2 tbsp sriracha sauce - 1.5 tsp olive oil - 1 tsp cornstarch - 2 tsp water (for cornstarch slurry) - 1/3 cup cooked Edamame - 1/2 sliced Persian cucumber - 4 tbsp green onions (recipe inspo: @sailor_bailey) How to make it yourself: 1. Cut your green onions and cucumber 2. Thaw your frozen edamame and peel it 3. Thaw your frozen raw shrimp and season with red pepper flakes, salt, and black pepper 4. On a pan coated with spray oil on medium-low heat, cook your shrimp until it’s lightly orange/pink (fully cooked). Remove the cooked shrimp and set aside 5. In a bowl, mix your soy sauce, honey, siracha, and olive oil. 6. In a new pan on low heat, pour your sauce mixture into the pan. 7. Immediately follow by pouring in your cornstarch flurry, which is a mixture of 1tsp cornstarch and 2tsp water in a small bowl. Mix it into the sauce to let it thicken a little then immediately remove from the heat. 8. In a bowl, add your cooked shrimp and pour your slightly thickened sauce and mix well. 9. In a container, add your cooked rice, shrimp, edamame, green onions, and cucumber and enjoy! 10. This full recipe is intended to be split into 4 even meals, but for larger portions, you can also  choose to split it into 2 even meals (you’d just have to double the macros/calories since you’d be eating double the intended serving size)! 📩 Save this Honey Siracha Shrimp Rice Bowl recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorie #healthyrecipes #mealprep #marathonprep #weightlossfood #shrimp #ricebowl #healthymealprep
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⇩ Full Recipe 🍤🌶️ ⇩ Macros per 1 serving: Protein: 29g Carbs: 54g Fat: 3g Calories: 364 Ingredients per 4 servings: - 1 lb Argentine red shrimp raw frozen - 3 cups cooked rice - 1/4 tsp salt - 1/4 tsp pepper - 1/2 tsp red pepper flakes - 1/3 second spray oil - 2 tbsp honey - 2 tbsp soy sauce - 2 tbsp sriracha sauce - 1.5 tsp olive oil - 1 tsp cornstarch - 2 tsp water (for cornstarch slurry) - 1/3 cup cooked Edamame - 1/2 sliced Persian cucumber - 4 tbsp green onions (recipe inspo: @sailor_bailey) How to make it yourself: 1. Cut your green onions and cucumber 2. Thaw your frozen edamame and peel it 3. Thaw your frozen raw shrimp and season with red pepper flakes, salt, and black pepper 4. On a pan coated with spray oil on medium-low heat, cook your shrimp until it’s lightly orange/pink (fully cooked). Remove the cooked shrimp and set aside 5. In a bowl, mix your soy sauce, honey, siracha, and olive oil. 6. In a new pan on low heat, pour your sauce mixture into the pan. 7. Immediately follow by pouring in your cornstarch flurry, which is a mixture of 1tsp cornstarch and 2tsp water in a small bowl. Mix it into the sauce to let it thicken a little then immediately remove from the heat. 8. In a bowl, add your cooked shrimp and pour your slightly thickened sauce and mix well. 9. In a container, add your cooked rice, shrimp, edamame, green onions, and cucumber and enjoy! 10. This full recipe is intended to be split into 4 even meals, but for larger portions, you can also choose to split it into 2 even meals (you’d just have to double the macros/calories since you’d be eating double the intended serving size)! 📩 Save this Honey Siracha Shrimp Rice Bowl recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorie #healthyrecipes #mealprep #marathonprep #weightlossfood #shrimp #ricebowl #healthymealprep
🍍🥢TERIYAKI PINEAPPLE CHICKEN🥢🍍 Tired of plain chicken and veggies for your meal prep? This TERIYAKI PINEAPPLE CHICKEN is far from plain and boring! Try this for your next meal prep and you will forget about plain chicken and unhealthy fast food!  TIME: 30 MIN SERVES: 2 MACROS (per serving, 2 servings total) Cals —> 425 Protein —> 40 g Carbs —> 51 g Fats —> 5 g 🥢 2, 4 oz boneless, skinless chicken breasts 🥢 1/2 c Teriyaki marinade 🥢 1 c or 8 oz Jasmine rice, cooked 🥢 1, 10.8 oz bag Bird’s Eye Asian Blend steam in bag veggies 🥢 1/2 c pineapple, cubed Pour teriyaki sauce in a Ziploc bag and add chicken. Let marinate for about 15 minutes. While chicken marinates, preheat grill or oven to 375 F. If cooking on grill, cook until internal temperature reaches at least 165 F. If cooking in oven, place chicken on an oven safe sheet pan and bake for 20-25 minutes or until internal temperature reaches 165 F. While chicken cooks, place steam bag of veggies in microwave and cook according to package directions. Once chicken and veggies are cooked, cut chicken in bite size pieces and evenly divide into meal prep containers with veggies. Add rice and top with pineapples. Can drizzle extra teriyaki sauce on top as well.  Be sure to LIKE + SAVE + FOLLOW for more meal prep inspiration ✨✨   🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓 #healthymealprep #foodandfitness #fitness #fitnessfood #mealprepmotivation #mealprep #healthylifestyle #healthyrecipes #grilledchickenbreast
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🍍🥢TERIYAKI PINEAPPLE CHICKEN🥢🍍 Tired of plain chicken and veggies for your meal prep? This TERIYAKI PINEAPPLE CHICKEN is far from plain and boring! Try this for your next meal prep and you will forget about plain chicken and unhealthy fast food! TIME: 30 MIN SERVES: 2 MACROS (per serving, 2 servings total) Cals —> 425 Protein —> 40 g Carbs —> 51 g Fats —> 5 g 🥢 2, 4 oz boneless, skinless chicken breasts 🥢 1/2 c Teriyaki marinade 🥢 1 c or 8 oz Jasmine rice, cooked 🥢 1, 10.8 oz bag Bird’s Eye Asian Blend steam in bag veggies 🥢 1/2 c pineapple, cubed Pour teriyaki sauce in a Ziploc bag and add chicken. Let marinate for about 15 minutes. While chicken marinates, preheat grill or oven to 375 F. If cooking on grill, cook until internal temperature reaches at least 165 F. If cooking in oven, place chicken on an oven safe sheet pan and bake for 20-25 minutes or until internal temperature reaches 165 F. While chicken cooks, place steam bag of veggies in microwave and cook according to package directions. Once chicken and veggies are cooked, cut chicken in bite size pieces and evenly divide into meal prep containers with veggies. Add rice and top with pineapples. Can drizzle extra teriyaki sauce on top as well. Be sure to LIKE + SAVE + FOLLOW for more meal prep inspiration ✨✨ 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓 #healthymealprep #foodandfitness #fitness #fitnessfood #mealprepmotivation #mealprep #healthylifestyle #healthyrecipes #grilledchickenbreast
DAY 14 of healthy meal ideas is Chicken Parm Spaghetti Squash! This spaghetti squash bake is so delicious and filled with vegetables like spaghetti squash and spinach. It makes a large portion so it’s great to make and then have leftovers throughout the week  Ingredients: 1 large spaghetti squash 1 onion, diced 4 cloves of garlic  1 pound of chicken, cubed Italian seasoning Paprika Salt & pepper  24 oz tomato sauce 14 oz diced tomatoes  Fresh basil, chopped 2 cups spinach  1 cup mozzarella cheese  #healthydinner #healthydinnerideas #easydinnerideas #weeknightdinner #healthymealprep #weeknightdinner #healthyeatinginspo #spaghettisquash #chickenparm #creatorsearchinsights

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