Kyra

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#HealthyMealSeries showcases nutritious recipes, vibrant ingredients, creative cooking tips, meal prepping, culinary inspiration, balanced diets, wholesome foods, easy cooking methods, delicious flavors, fitness-friendly options, dietary diversity, and health-conscious eating.
day 10/30 in my 30 days of healthy meal series is DELICIOUS high protein chicken quesadillas with homemade cilantro sauce!! LMK how you like it once you try :) Recipe is below: - season raw chicken breast with cajun, paprika, and garlic salt and drizzle of olive oil and make sure seasonings are evenly coated - airfry for 15-20 minutes and flip halfway through (or put in oven) - once done, shred the chicken using a fork and a knife - add 1/2 cup greek yogurt, 3 TBSP buffalo sauce, and 2 TBSP hot sauce to bowl and mix together - place pan on medium heat and add low carb tortilla, chicken, and 1/4 cup of lite mozzarella - cook for around 4 minutes each side and flip halfway through - cut and enjoy! Cilantro sauce: - add 4 TBSP non fat greek yogurt - 1/2 minced garlic clove - the juice of 1 lime - handful of cilantro (close to 1 cup) - salt and pepper to taste - 1 tsp of honey - blend and serve on the side! #highproteinmeals #highproteinrecipes #highproteinchickenquesadillas #chickenquesadilla #30daysofhealthymeals #healthymealseries #healthymealideas #DinnerIdeas #highproteindiet
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day 10/30 in my 30 days of healthy meal series is DELICIOUS high protein chicken quesadillas with homemade cilantro sauce!! LMK how you like it once you try :) Recipe is below: - season raw chicken breast with cajun, paprika, and garlic salt and drizzle of olive oil and make sure seasonings are evenly coated - airfry for 15-20 minutes and flip halfway through (or put in oven) - once done, shred the chicken using a fork and a knife - add 1/2 cup greek yogurt, 3 TBSP buffalo sauce, and 2 TBSP hot sauce to bowl and mix together - place pan on medium heat and add low carb tortilla, chicken, and 1/4 cup of lite mozzarella - cook for around 4 minutes each side and flip halfway through - cut and enjoy! Cilantro sauce: - add 4 TBSP non fat greek yogurt - 1/2 minced garlic clove - the juice of 1 lime - handful of cilantro (close to 1 cup) - salt and pepper to taste - 1 tsp of honey - blend and serve on the side! #highproteinmeals #highproteinrecipes #highproteinchickenquesadillas #chickenquesadilla #30daysofhealthymeals #healthymealseries #healthymealideas #DinnerIdeas #highproteindiet
one of my biggest pet peves is when people say eating healthy is BORING!! ive made some of my most delicious and complex recipes with the intention of being healthy :) #eatinghealthyfood #eatinghealthyisboring #highproteinmeals #highproteinmealinspo #healthydiet #healthyrecipes #yummyhealthyfood #healthyfoodideas #healthyrecipes #recipesoftiktok #recipevideo #30daysofhealthymeals #healthymealseries #nutrition
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one of my biggest pet peves is when people say eating healthy is BORING!! ive made some of my most delicious and complex recipes with the intention of being healthy :) #eatinghealthyfood #eatinghealthyisboring #highproteinmeals #highproteinmealinspo #healthydiet #healthyrecipes #yummyhealthyfood #healthyfoodideas #healthyrecipes #recipesoftiktok #recipevideo #30daysofhealthymeals #healthymealseries #nutrition
Day 11/30 in my 30 days of healthy meals series is my new favorite high protein breakfast obsession!! Open bagel sandwiches have my heart right now because they are SUPER easy to make and are the perfect healthy breakfast idea. Recipe is below: - cook two eggs anyway you’d like just make sure they are separated - air fry turkey bacon for 10 minutes - slice half an avocado - add 1 tablespoon of whipped cream cheese to each toasted bagel - sprinkle with everything but the bagel seasoning and enjoy!! LMK how you like once you give it a try :) #30daysofhealthybreakfasts #30daysofhealthymeals #healthymealideas #healthymealseries #mealseries #highproteinmeals #highproteinrecipes #highproteinbreakfast #highproteinbreakfastideas #openbagel #bagelsandwich #bagels #nutrition #healthybreakfastinspo
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Day 11/30 in my 30 days of healthy meals series is my new favorite high protein breakfast obsession!! Open bagel sandwiches have my heart right now because they are SUPER easy to make and are the perfect healthy breakfast idea. Recipe is below: - cook two eggs anyway you’d like just make sure they are separated - air fry turkey bacon for 10 minutes - slice half an avocado - add 1 tablespoon of whipped cream cheese to each toasted bagel - sprinkle with everything but the bagel seasoning and enjoy!! LMK how you like once you give it a try :) #30daysofhealthybreakfasts #30daysofhealthymeals #healthymealideas #healthymealseries #mealseries #highproteinmeals #highproteinrecipes #highproteinbreakfast #highproteinbreakfastideas #openbagel #bagelsandwich #bagels #nutrition #healthybreakfastinspo

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