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Creamy goat cheese pasta for a cozy dinner 🫶🏻 *reposting this one because it’s too good 🤍 Swap the feta out for goat cheese and it’s perfection. 1 serving Barilla protein pasta from @barilla @barillaus Goat cheese (I used garlic herb) 1 cup cherry tomatoes 3 cloves of garlic 2 tbsp olive oil Salt pepper garlic powder parsley Handful of spinach 6 oz grilled chicken High protein, flavorful, colorful & delicious #weightloss #100poundsdown #healthypasta #pastarecipe #EasyRecipe #viralrecipes #easypasta #healthyrecipes

Creamy goat cheese pasta for a cozy dinner 🫶🏻 *reposting this one because it’s too good 🤍 Swap the feta out for goat cheese and it’s perfection. 1 serving Barilla protein pasta from @barilla @barillaus Goat cheese (I used garlic herb) 1 cup cherry tomatoes 3 cloves of garlic 2 tbsp olive oil Salt pepper garlic powder parsley Handful of spinach 6 oz grilled chicken High protein, flavorful, colorful & delicious #weightloss #100poundsdown #healthypasta #pastarecipe #EasyRecipe #viralrecipes #easypasta #healthyrecipes

Hummus Pasta !! Full recipe 👇 (With chicken) Makes 4 servings! Ingredients: * 10 oz dry pasta of choice * 1tbsp olive oil * 1 medium diced red onion * 3 cloves minced garlic * 1/2 cup sun dried tomatoes (not in oil) * 1 cup hummus * 3 tbsp lemon juice * 1/2 cup pasta water * 1 tsp chili flakes * 15 oz chicken * Handful of fresh parsley Method: 1. Season your chicken with salt and pepper (and any other seasonings you prefer! I think oregano works well with this recipe!) 2. Heat up a skillet with olive oil and cook your chicken on each side until cooked through. Remove from pan and let rest. 3. While your chicken is cooking, bring salted water to a boil and add in your pasta of choice. (don't drain your pasta without reserving 1/2 of a cup!) Also use this time to mince your garlic and chop your onion. And soak the sun-dried tomatoes in hot water to soften. (If you are using jarred sun dried tomatoes you don’t have to do this step and also keep in mind the nutrition will be off a bit but that’s okay!) 4. In the same pan you cooked your chicken in, add a small drizzle of oil, the red onion, and chili flakes stir that around and let the chili flakes toast up a bit. Add in your lemon juice, sun dried tomatoes and minced garlic and mix. 5. Reduce the heat to low, stir in the hummus, and 1/4 a cup of reserved pasta water. (keep the rest of the pasta water incase you need/want to thin out the sauce!) 6. Finally, stir the pasta into the sauce until the hummus is well combined and, optionally, add more pasta water until you reach your desired consistency. Garnish with fresh parsley 7. Serve with cooked chicken on top or on the side! Estimated nutrition per serving: Calories: 475 P: 32 F:17 C: 45 If you wanted to make this vegetarian and still have a lot of protein in it you could use a protein pasta or top with nutritional yeast! App access is in my bio!! Register for my 365 Club today!! Which is my year long fitness challenge with the grand prize of $5,000 to 3 lucky winners! Recipes just like this will be found in my club! Be sure to click my link for customized meal plans, workout guides with video demos and full access to me and my amazing team of women! Let’s reach your goals together 💖 💪🏻 Remember I lost 140 pounds WITHOUT restricting!!!! #mealinspo #dinnerinspo #healthyfood #healthyrecipes #weightlossrecipes #caloriedeficit #highprotein #easydinner #mealplan #hummus #pasta #healthypasta

Hummus Pasta !! Full recipe 👇 (With chicken) Makes 4 servings! Ingredients: * 10 oz dry pasta of choice * 1tbsp olive oil * 1 medium diced red onion * 3 cloves minced garlic * 1/2 cup sun dried tomatoes (not in oil) * 1 cup hummus * 3 tbsp lemon juice * 1/2 cup pasta water * 1 tsp chili flakes * 15 oz chicken * Handful of fresh parsley Method: 1. Season your chicken with salt and pepper (and any other seasonings you prefer! I think oregano works well with this recipe!) 2. Heat up a skillet with olive oil and cook your chicken on each side until cooked through. Remove from pan and let rest. 3. While your chicken is cooking, bring salted water to a boil and add in your pasta of choice. (don't drain your pasta without reserving 1/2 of a cup!) Also use this time to mince your garlic and chop your onion. And soak the sun-dried tomatoes in hot water to soften. (If you are using jarred sun dried tomatoes you don’t have to do this step and also keep in mind the nutrition will be off a bit but that’s okay!) 4. In the same pan you cooked your chicken in, add a small drizzle of oil, the red onion, and chili flakes stir that around and let the chili flakes toast up a bit. Add in your lemon juice, sun dried tomatoes and minced garlic and mix. 5. Reduce the heat to low, stir in the hummus, and 1/4 a cup of reserved pasta water. (keep the rest of the pasta water incase you need/want to thin out the sauce!) 6. Finally, stir the pasta into the sauce until the hummus is well combined and, optionally, add more pasta water until you reach your desired consistency. Garnish with fresh parsley 7. Serve with cooked chicken on top or on the side! Estimated nutrition per serving: Calories: 475 P: 32 F:17 C: 45 If you wanted to make this vegetarian and still have a lot of protein in it you could use a protein pasta or top with nutritional yeast! App access is in my bio!! Register for my 365 Club today!! Which is my year long fitness challenge with the grand prize of $5,000 to 3 lucky winners! Recipes just like this will be found in my club! Be sure to click my link for customized meal plans, workout guides with video demos and full access to me and my amazing team of women! Let’s reach your goals together 💖 💪🏻 Remember I lost 140 pounds WITHOUT restricting!!!! #mealinspo #dinnerinspo #healthyfood #healthyrecipes #weightlossrecipes #caloriedeficit #highprotein #easydinner #mealplan #hummus #pasta #healthypasta

subscribe to my page on instagram for the full recipe💗 #healthyrecipes #weightloss #inspo #highproteinmeals #mealideas #easymeals #mealprep #shrimppasta #healthypasta #lemonpasta

subscribe to my page on instagram for the full recipe💗 #healthyrecipes #weightloss #inspo #highproteinmeals #mealideas #easymeals #mealprep #shrimppasta #healthypasta #lemonpasta

This slayed ngl… #healthymeals #healthypasta #lowcalorierecipe #healthyeating #fyp

This slayed ngl… #healthymeals #healthypasta #lowcalorierecipe #healthyeating #fyp

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