healthyrecipes hashtag performance
#HealthyRecipes: Quick, delicious eats! Simple, nutritious meals bursting with flavor. Easy, wholesome cooking ideas for breakfast, lunch, and dinner. Vegan, gluten-free, and family-friendly options abound!
6.3m
High Protein Low Calorie Elote Pasta 🤩 (recipe 👇🏽) Macros (x4 servings): 576 calories |45g P | 49g C | 24g F For the Chicken: 20 oz chicken breast, cooked and cubed 🍗 1 tbsp olive oil 🫒 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1 tsp chili powder 🌶️ 1/2 tsp cumin 🌿 1/4 tsp cayenne (optional) 🌶️ For the Pasta: 8 oz protein rotini, cooked and drained 🍝 1 red onion, finely chopped 🧅 1/2 cup cilantro, finely chopped 🌿 10 oz frozen roasted corn 🌽 1/4 cup cotija cheese 🧀 For the Sauce: 3/4 cup light sour cream 🥛 3/4 cup light mayo 🥪 1-2 chipotles in adobo sauce 🌶️ 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1 tsp chili powder 🌶️ 1/2 tsp cumin 🌿 1 tsp tajin 🌶️ Juice and zest of 1 lime 🍋 A drizzle of honey 🍯 Salt & pepper, to taste 🧂 Many more amazing recipes just like this in my digital cookbook in my b-10 😇🥰 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
6.0m
⇩ Full Recipe 🥟 ⇩ Macros per 6 rolls: Protein: 53g Carbs: 23g Fat: 9g Calories: 375 Ingredients per 6 rolls: - 6 napa cabbage leaves - 1 second spray oil - 1/2 medium sized carrot - 2 green onion - 2 tsp minced garlic - 10oz red Argentine shrimp, raw - 1/2 tbsp sesame oil - 1 tbsp soy sauce - 1/2 tsp black pepper - 3 tbsp ponzu How to make it yourself: 1. Bring a pot of water to a boil 2. Add your nappa cabbage leaves into the boiling water until they start to become more bendy 3. Immediately transfer them to a bowl of cold water 4. Dice your green onions, cut you carrots into small pieces, and chop your shrimp onto small pieces 5. In a bowl, add in your green onions, carrots, and shrimp and mix in minced garlic, sesame oil, soy sauce, and black pepper and mix 6. Lat your soft nappa cabbage leaves flat and add your shrimp veggie mix onto the leaves and roll them into small dumplings with the shrimp mix filling inside 7. In a pan on medium low heat coated with spray oil, add your “dumplings” and let them develop a brown sear on both sides and until the shrimp is cooked through 8. Once ready, transfer to your plate, pour your ponzu on top, and enjoy! 📩 Save this shrimp cabbage dumpling roll recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #nappacabbage #keto #lowcarb #weightlossfood #healthyrecipes #lowcalorierecipes #asianfood
4.0m
3.3m
Air Fryer Crispy Salmon Bites with a low cal chipotle sauce 😍 (recipe 👇🏽) Macros without the sauce: (x3 servings) 586 calories |46g P | 6g C | 39g F Ingredients: 1.5lb Salmon, cut into thick chunks Salt & Pepper, to taste Chili powder, 1/2 tsp Old bay, 1/2 tsp Italian seasoning, 1/2 tsp 1 tbsp olive oil 1 cup panko, to dredge (seasoned with same seasonings as above) Avocado oil spray, as necessary Air fry 380°F for 12-13 mins or Bake at 400°F for 13-15 mins flip half way! Healthy Chipotle Sauce: 1/2 cup Plain Greek Yogurt 1/4 cup light Mayonnaise or kewpie mayo 2 Chipotle Peppers 1 tbsp honey 1 tbsp rice vinegar 1/2 tsp salt For more tasty high protein recipes just like this check out my digital cookbooks in my b-10 🙂↔️ . . . #icekarim #EasyRecipe #healthyrecipes #mealprep #quickrecipes #protein
2.5m
You know how they tell you to put your oxygen mask on first before you help anyone else? That’s what I started to do in the past year. And it’s changed my life for the better. Thank you for being a part of my journey, and for supporting me every step of the way. It’s never too late to choose you first. To love you first. Rooting for you, always. 🤍 #pocketsofpeace #selflove #transformation #SelfCare #wellness #growth #beforeandafter #pilates #recipes #training #nutrition #workout #health #healthyrecipes #wellnesstips
2.5m
Low Carb Chicken Ranch Bake 😮💨 (recipe 👇🏽) IB: @low.carb.love Ingredients: • 1 lb broccoli 🥦 • Salt and pepper, to taste 🧂 • Shredded rotisserie chicken 🍗 • 2 cups of my high protein low cal ranch • 2 tsp garlic powder 🧄 • 2 tsp onion powder 🧅 • mozzarella cheese 🧀 • freshly grated Parmesan cheese 🧀 • 1 tsp red chili flake (optional for extra spice) 🌶️ Instructions: 1. Mix in the pan top with mozzarella and Parmesan then bake at 385°F for 20 mins then broil an additional 1-2 mins or until cheese is golden brown and bubbly 2. Top off w some crispy bacon bits 🥓(optional) My high protein ranch recipe can be found in my previous video or it can also be found in my meal prep magic digital cookbook! For more tasty high protein recipes just like this check out my digital cookbooks at www.icekarimcooks.com 🙂↔️ Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
2.1m
high protein steak fajita bowl🥩🌿🍅🍚 ~400 calories / 43g protein recipe below: pico de gallo: -1/3 cup diced tomatoes, seeds removed -1/4 cup diced onion -1 tbsp diced jalapeño -1/2 tbsp chopped cilantro -juice from 1/2 lime -salt & pepper to taste Steak: -dice top sirloin steak into 1 inch steak bites (I use the Trader Joe’s organic grassfed top sirloin steak) -season with chipotle seasoning and garlic powder -cook in a cast iron skillet on medium/high heat with olive oil spray. Cook steak bites for 2-3 minutes on each side Corn: -heat up 1/3 cup Trader Joe’s roasted corn in a skillet and season with “elote” seasoning Onions & peppers: -cook 1/2 a red bell pepper and 1/4 a red onion on medium heat in a skillet. Season with chipotle seasoning Cilantro lime rice: -add 1/2 tbsp chopped cilantro and the juice from 1/2 a lime to 1/2 cup cooked white rice with salt Assemble: -add 1/2 cup cilantro lime rice, steak, 1/2 cup pico, 1/3 cup corn, onions, peppers, and 1/3 cup shredded lettuce to a bowl. Top with lime juice and enjoy! #highproteinmeals #highprotein #EasyRecipe #fyp #healthymeals #healthyrecipes #DinnerIdeas #mealinspo #foryoupage #recipes #traderjoes #chipotle #steak #steakbowl #quickrecipes #creatorsearchinsights
2.0m
Simple, tasty, what’s not to love? @Catherine Zhang #mango #sorbet #mangosorbet #lowcalorie #healthyrecipes
2.0m
my mom is in fact cooler than me #italiano #italianrecipe #italianfood #dinnerwithme #motherdaughter #rice #risotto #pasta #pastabowl #Vegetarian #marsala #mushrooms #italianmom #italianfamily #italianrecipe #cookingvideo #cookingvlog #Dinnerldeas #brownsauce #fyp #cooking #cookingaesthetic #portobello #italiancheck #italianrisotto #healthyrecipes #homemadeitalianfood
1.9m
Replying to @White Koala 🚨 highly recommend @Emma Petersen for more baked oats inspirations! @reidsactivekitchen #banana #bananas #breakfast #bakedoats #Recipe #healthyrecipes
1.9m
Next up guacamole! #chipotle #guacamole #homemadeguac #copycatrecipe #mexicanfood #freshingredients #FoodTok #EasyRecipes #flavorful #tacotuesday #avocado #homecooking #fromscratch #quickrecipes #diprecipe #boldflavors #healthyrecipes #partyfood #delicious #kitchentok #guacislife #chipotleguacamolerecipe
1.8m
usually make the lazy version of this meal, but this was 10x better 🫶✨ #EasyRecipes #healthyrecipes #healthydinner #stuffedpeppers #stuffedbellpeppers #recipes #fyp #foryou
1.8m
My quick and easy comfort meal😋 Rice noodles Carrots Broccolini Tofu 1-2 Tbsp soy sauce 1 Tbsp sesame oil 2 cups veggie broth 1/2 Tbsp chili pepper flakes - boil for 5 minutes and add toppings of choice #healthyliving #EasyRecipe #wellness #healthyrecipes #lazygirldinner
1.6m
Southern Fried Cabbage 😮💨🔥. #southern #friedcabbage #EasyRecipe #comfortfood #DinnerIdeas #lowcarb #healthyrecipes
1.5m
subscribe to my instagram for the full recipe🍫💫💖 #healthyrecipes #weightloss #inspo #twixbars #HomemadeDesserts #healthydessert
1.5m
definitely gonna be adding smash burgers + fries to the weekly rotation 🫶 #EasyRecipes #smashburger #fries #recipes #DinnerIdeas #healthyrecipes #cooking #fyp #foryou
1.4m
…this has 50G PROTEIN!! such a delicious way to hit your protein goals — this bowl is balanced with fiber, healthy fats, protein and FLAVORRRR, I’m obsessed 🙌🏼 ✨full recipe is on my substack!✨ #healthyrecipes #healthyinspo #easyrecipesathome #easymealideas #highprotein #dinnerinspo #DinnerIdeas #proteinpacked #proteinmeals #proteinrecipe #highproteinmeals
1.4m
I guess I have less than 10 brain cells 😅 Wonton Noodle Soup 🍜 #cooking #Recipe #EasyRecipe #quickrecipes #healthyrecipes
1.4m
Chicken Stir Fry 🥦🧅🫑 #stirfry #chicken #chickenstirfry #healthyrecipes #lowcarb #recipes #highprotein
1.4m
Spanish chicken and rice 🧡 Recipe being posted soon! #chicken #rice #highprotein #highproteinmeals #healthyrecipes #recipes
1.3m
convinced you could put boursin on a foot and it would still taste delicious 🤌🏼 is this the absolute healthiest meal? Nah but it’s good for the soul and throw in a handful of spinach or add on a side salad! - 1 boursin garlic & herb - 2 cups orzo - 1/2 cup sundried tomatoes - 4 cups chicken/bone broth - garlic, oregano, salt, pepper, red pepper flakes if you want to give it a kick (measure with your heart) - protein of your choice! I used chicken sausage! - optional add ins: spinach, parmesan, etc. Bake at 425° for 30 min & then add in your protein and add ons to finish! #Recipe #mealideas #easymeals #mealprep #healthylifestyle #DinnerIdeas #healthymealideas #weeknightdinner #dinnerrecipes #healthyrecipes #traderjoes @Boursin Cheese
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