healthyrecipes hashtag performance

They are like little cubes of sunshine 🫚🍋🌞 Morning Ginger Lemon Tumeric Cubes - 1 cup fresh ginger, peeled and sliced - 1/4 cup fresh turmeric, peeled and sliced - 1 cup fresh lemon juice (about 4 - 5 lemons) - 1/4 cup raw honey (I use Manuka) - 1 cup water Instructions: 1. Blend ginger, turmeric, lemon juice, honey, and water until smooth. (You could add all the ingredients to a juicer instead.) 2. Strain the mixture through a fine-mesh sieve into a bowl. 3. Pour the liquid into an ice cube tray and freeze. 4. Use the cubes in hot water for a morning digestion boost. #healthyrecipes #EasyRecipe #digestion #mirningroutine

Save this for weight loss ‼️ High Protein, Lower-Calorie In-N-Out Animal Style Burger Bowl 🍔💪 (recipe 👇🏽) Macros per serving with 4 tbsp of sauce per serving (x2 servings): approx 529 calories |52g P | 6g C | 32g F Ingredients: Burger Sauce: • 1/3 cup light mayonnaise 🥄 • 4 tbsp pickle relish, drained 🥒 • 3 tbsp ketchup 🍅 • 1 tsp honey 🍯 • 1 tbsp grated white onion 🧅 • 1 tbsp yellow mustard 🍯 • 1 tbsp caramelized onions 🧅 • 1/2 tsp salt 🧂 • Water (as needed to adjust thickness) 💧 Make the Sauce: Mix all sauce ingredients in a bowl until smooth. Adjust thickness with water as needed. Caramelized Onions: • 1 large onion, finely diced 🧅 • 1/2 tbsp avocado oil 🥑 • 1/4 tsp salt 🧂 • 4 tbsp water 💧 For Caramelized onions: Heat avocado oil over medium heat, add diced onions and salt, cook for 15-20 minutes until golden, stirring occasionally, and deglaze the pan with water as needed to scrape up browned bits for richly flavored caramelized onions. Ground Beef: • 1 tbsp avocado oil 🥑 • 1 pound 93% lean ground beef 🥩 • 3/4 tsp salt 🧂 • 1/4 tsp black pepper 🌑 • 2 tbsp Worcestershire sauce 🥄 • 1/4 cup beef broth 🥣 • 3 slices Velveeta cheese 🧀 For the beef: Preheat a pan on medium-high for 3 minutes, add oil, then place beef in pan, ensuring full contact. Let it sear undisturbed for 3 minutes to develop a golden crust. Season with salt and pepper, flip, then break apart the beef. Add beef broth and Worcestershire sauce. Top with cheese slices, allowing them to melt over the beef without stirring. Veggies: • 4 to 5 cups shredded iceberg lettuce 🥬 • 1/4 cup white onion, finely diced 🧅 • 1/4 cup dill pickle slices 🥒 • 1/4 cup pepperoncinis, chopped • 1/4 cup finely diced tomatoes 🍅 Assemble Bowl: Layer lettuce, onions, pickles, pepperoncinis, and tomatoes. Top with beef and drizzle generously with burger sauce. 🎄🎁 CHRISTMAS SALE ALERT! 🎁🎄 My DIGITAL COOKBOOKS are almost 50% OFF for a limited time! 🚨 Perfect for gifting or treating yourself! 🍽️✨ Comment “cookbook” below for the purchase link! Hurry, grab yours before the sale ends! 🏃‍♂️💨 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

❤️ @Whole Foods Market @Levain Bakery @Salt & Straw #lunch #lunchplate #healthyrecipes #EasyRecipe #fyp #easymeals #eggs #food #tutorial #snackideas #simplerecipe #vegetables #mealideas #snackplate #chickensausage

Save this for Meal Prep ‼️ High Protein Chicken and Avocado 🥑 bowls (recipe 👇🏽) Macros per bowl with 3 tbsp of sauce per bowl (x4 bowls): approx 830 calories |62g P | 58g C | 37g F For the Chicken: • 2 lb chicken breast • 3 tbsp olive oil • 1 tsp salt • 1/2 tsp black pepper • 1/2 tsp paprika • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp lemon pepper Avocado Mix: • 1 ripe avocado • 2 tbsp corn • 1/4 red onion, minced • 1/2 tomato, minced 🍅 • 1/2 Serrano pepper, minced 🌶️ • 3 tbsp feta cheese 🧀 • salt 🧂 n pepper, to taste Low cal chipotle sauce: • 1/2 cup light mayo • 1/2 cup nonfat Greek yogurt • 1 garlic clove • 2-3 chipotle peppers in adobo sauce • 2 tbsp water • salt, a pinch Bowl Assembly: • 1 cup cooked rice • 1 cup shredded lettuce • Low-calorie chipotle sauce (as desired) For more tasty high protein meal preps just like this check out “meal prep magic” digital cookbook 🙂‍↔️ . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Buffalo Chicken & Bacon Mac n’ Cheese Most Viral Meal Prep Recipes of 2024 #4 UPDATED MACROS: Per serving (makes 11) 490 Calories 46g Protein 54g Carbs 13g Fat *macros were off in the video, use the macros above for more accurate reference! This is a recipe from my new Slow Cooker Meal Prep Cookbook, which is officially here! 80+ indulgent meal prep recipes, just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist, and everything I learned is distilled in the book 🙌. Link is in my bio. Ingredients: 32oz diced chicken breast 100g buffalo sauce (~1/2 cup) 30g Worcestershire sauce (~2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste 3 orange bell peppers 2 onions High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt & pepper to taste 18 slices centercut bacon 400 degrees, 20-30 mins Notes: - For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the recipe. Divide this by the # of servings (11 in this case) to get the exact serving size - Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, and microwave for 3-5 mins until heated through - Make sure to blend the cheese sauce for 2-3 mins to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #buffalomacncheese #buffalochicken

link in bio for all recipes🥩🥘🍤 7 high-protein, low-calorie meal ideas🍋 #highproteinrecipes #highprotein #healthyrecipes #traderjoes #nutritionist #fy #EasyRecipe #DinnerIdeas #healthydinner #fyp #creatorsearchinsights

Cinnamon impacts GLP-1 and aids in weight loss by enhancing insulin sensitivity and stabilizing blood sugar levels, mechanisms that also support natural GLP-1 secretion. Here’s how it works: 1. Improved Insulin Sensitivity: Cinnamon contains bioactive compounds, such as cinnamaldehyde, which help cells respond better to insulin. Stable blood sugar levels reduce hunger and prevent overeating, indirectly promoting GLP-1 activity. 2. Slowing Gastric Emptying: Cinnamon can slow the rate at which food leaves the stomach, which helps control post-meal blood sugar spikes and increases satiety—both of which stimulate GLP-1 secretion. 3. Anti-Inflammatory Effects: By reducing inflammation, cinnamon supports overall gut health, which is vital for proper GLP-1 function. 4. Gut Microbiome Support: Cinnamon may promote beneficial gut bacteria, which play a key role in GLP-1 production and metabolic health. Incorporating cinnamon into meals or beverages can help mimic some of the appetite-regulating and metabolic benefits of Ozempic, supporting sustainable weight loss. Visit www.alifefullyalive.com and check out my program “Nature’s Ozempic”. #keto #ketorecipes #ketodiet #ketolife #ketoforbeginners #weightlosstransformation #weightlosscheck #weightlossprogress #weightlossmotivation #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarblife #carnivore #carnivorediet #healthyrecipes

Korean BBQ Beef Most Viral Meal Prep Recipes of 2024 #6 Per Korean Beef Rice Bowl (makes 10) 505 Calories 36g Protein 56g Carbs 14g Fat Only Korean BBQ Beef (per 4oz, makes 12) 295 Calories 30g Protein 12g Carbs 14g Fat This is a recipe from my new Slow Cooker Meal Prep Cookbook, which is officially here! 80+ indulgent meal prep recipes, just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist, and everything I learned is distilled in the book 🙌. Link is in my bio. Ingredients: 48oz skirt steak, exterior fat trimmed lean* 5 tbsp soy sauce 3 tbsp gochujang 3 tbsp mirin 2 tbsp honey 2 tbsp garlic purée 1 tbsp ginger purée Black pepper, to taste 4 tbsp oyster sauce* 2 tbsp toasted sesame oil* *Add after cooking/after shredding beef for best flavor. I added in at the beginning on accident, and it still tasted delicious, but generally better to add these at the end I recommend Lee Kum Kee brand for the oyster sauce. It should taste very umami & salty with deep caramelized sweetness (it shouldn’t taste fishy or bitter) Other lean steak options: - Flat Cut Brisket (all exterior fat removed) - Beef chuck (remove large chunks of fat) - Top sirloin Low: ~6 hours Or High: ~4 hours Spicy cream sauce: 200g nonfat skyr or greek yogurt 2 tbsp gochujang 2 tsps chili crisp Add 40ml milk or until desired constituency Salt & pepper to taste 600g Rice (uncooked weight) Garnish with sesame seeds and green onions #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #koreanbeef #koreanbbq #koreanbbqbeef #bulgogi #koreanbeefbowls

PERSIAN CUCUMBER SALAD . This is without a doubt one of my favorite salads - it’s the perfect combo in each bite: there is crunchy, salty, creamy in each bite and it’s SO good. . Here is how I made it: . 1.Thinly slice or dice five or six Persian cucumbers. Add them to a mason jar or salad bowl. . 2.Cube an avocado and add to the jar/bowl. You can always add more avocado, too. . 3.Thinly slice 1 scallion (you’ll both the white and green parts of this). . 4.Finely chop a handful fresh dill & fresh mint (this yield get you about 1/3 cup of each herb once chopped) . 5.Add 2oz toasted and cooled walnuts (or pistachios?!), 1.5 oz feta cheese, and 2 tbsp sumac for a nice tangy touch. . 6.Dress it up with the zest of a full lemon, the juice of 1/2 lemon, 3-4 tbsp of a GOOD olive oil, a couple pinches salt & pepper. . Give it a shakey shake (or toss!) and enjoy. . If you try it, let me know on SHREDHAPPENS. . ENJOY. . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #cucumbersalad #salads #healthyrecipes #goodmoodfood #mediterraneanfood #saladrecipe

NEED.#healthyrecipes #snacks #EasyRecipe

Recipe for my favorite Caesar salad dressing 🥗: Ingredients: • 2 large egg yolks (feel free to sub for 2 tablespoons mayonnaise if you’re concerned about raw eggs) • 1 clove garlic, finely minced or grated • 4 anchovy fillets (or 2 teaspoons anchovy paste) • 2 teaspoons Dijon mustard (be careful with low quality Dijon, it can have a strong taste) • 1 tsp honey (add more if needed but this is optional, not traditional) • 1 tablespoon fresh lemon juice • 1 teaspoon Worcestershire sauce • 1/4 teaspoon salt (adjust to taste) • 1/4 teaspoon freshly ground black pepper • 1/2 cup olive oil (LIGHT, not extra virgin for a neutral flavor or sub for avocado oil if you have to) the other ingredients are strong which is why you need a light olive oil • 1/4 cup FRESH grated Parmesan cheese - romaine lettuce - I made some sourdough croutons - shaved parm on top! In the video I’m actually making a double batch! So feel free to double ingredients. #ceasarsalad #homemadeceasersalad #homemadeceasardressing #ceasardressing #saladideas #DinnerIdeas #dinnerwithme #mealideas #cookwithme #creatorsearchinsights #fypage #healthyrecipes #healthymealideas #saladsoftiktok #saladdressing #sourdoughcroutons

564 calories 62g protein 17g fat 50g carbs Makes 11 servings! Ingredients: 48oz diced chicken breast 100g buffalo sauce (~1/2 cup) 30g Worcestershire sauce (~2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste 3 orange bell peppers 2 onions High: 2-3 hours 672g Banza pasta leave it a little uncooked. Cook half the normal time it’s going into the crock pot Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt & pepper to taste 18 slices centercut bacon Seared in a pan after two hours of your chicken cooking, add in your cheese sauce and your bacon let it cook for 30 more minutes and enjoy! Thank you @Stealth Health Life for the amazing idea!!! #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #buffalomacncheese #buffalochicken

EASY BURRITO BOWLS 🌯 perfect for meal prep and completely customizable. Been a staple for us for years! Ingredients: 1 lb extra lean ground beef (16 oz) 1 tbsp taco seasoning* (see notes) 1 tbsp tomato paste (15 g) 1/4 cup water 2 cups cooked white rice (316 g) 1 cup canned black beans (150 g) rinsed and drained 1 cup canned corn (150 g) drained 2 oz Monterey Jack cheese (56 g) grated lettuce, tomato, cilantro, limes for topping southwest sauce for topping (recipe on my site) Instructions: 1. Get your rice cooking (according to package instructions). I cook 1 cup dry rice to make 2 cups cooked. 2. Heat a large pan on medium high heat. Cook the ground beef until fully browned, breaking apart into small pieces. Remove excess liquid. Add taco seasoning, tomato paste and water. Stir until fully combined and remove from heat. 3. Distribute ingredients evenly into 4 containers. Each will have 1/2 cup rice, 1/4 of the beef, 1/4 cup corn, 1/4 cup beans, and 1/2 oz cheese. Enjoy with all your favorite toppings. 4. To store, top with lids and keep in the fridge up to 4 days. Reheat when ready, and add toppings after. For full printable recipe + nutrition, search 🔍 “easy burrito bowls” at myproteinpantry.com or at the 🔗 in my bio 🫶🏼 #highprotein #EasyRecipes #healthyfood #mealprep #mealprepping #macrofriendly #healthyrecipes #healthylifestyle #burrito #burritobowl

My Top 5 Favorite Recipes of 2024 #5 might surprise you 🤫 #icekarim #EasyRecipe #healthyrecipes

Replying to @i__t.t__i honestly it’s a little bit of both. If you’re looking for a bread substitute you probably won’t like this. But as a fun way to get quinoa and chia seeds in…. Sure 🤷🏻 #bread #Recipe #quinoa #chiaseeds #healthyrecipes #protein

31 days of healthy girl dinners for the holidays - day 29 🎄✨☃️ recipe below!! Ingredients: @Drink Poppi for the good vibes 2 sweet potatoes, chopped into cubes 2 chicken breasts 1 bottle @Primal Kitchen Foods golden bbq sauce 1 bag @Josie’s Organics coleslaw mix 1/4 red onion, diced A bunch of cilantro, chopped 1 avocado, diced 1/2 red bell pepper, diced 3 heaping tbsp @FAGE greek yogurt A little shake of @Whole Foods Market feta cheese Zest of 1 lime Juice of 1 lime Drizzle of @Mike’s Hot Honey Seasonings: @Simply Organic onion powder, smoked paprika, salt, pepper, @Graza olive oil Instructions: 1. Coat sweet potatoes with olive oil, onion powder, smoked paprika, salt, pepper 2. Bake in oven at 400° until soft and golden brown 3. Season chicken on both sides with above seasonings, brown on both sides on cast iron in avocado oil, then finish baking in oven at 400° until internal temperature reaches 165° 4. Cut chicken into pieces and toss with 3/4 bottle of bbq sauce 5. Add yogurt, lime juice and zest, honey, and pepper to a bowl and stir until combined. Then, add in onion, bell pepper, cilantro, coleslaw and stir until evenly coated. Finally, mix in avocado and feta. 6. Assemble and top with additional bbq, feta, and cilantro 7. Enjoy healthy girl dinner😚 #easydinnerrecipes #healthyrecipes #mealideas #DinnerIdeas #healthydinner #easydinner #Vlogmas

sheet pan nachos are easily one of our all time fav dinners to share 🫶 #EasyRecipes #healthyrecipes #healthydinner #nachos #healthynachos #recipes #fyp #foryou

Garlic Butter Chicken Alfredo Most Viral Meal Prep Recipes of 2024 #3 Per serving (makes 10) 515 Calories 47g Protein 54g Carbs 14g Fat This is a recipe from my new Slow Cooker Meal Prep Cookbook, which is officially here! 80+ indulgent meal prep recipes, just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist, and everything I learned is distilled in the book 🙌. Link is in my bio. Ingredients: 32oz chicken breast 30g parmigiano reggiano Juice of 1 lemon 2 tablespoons garlic purée 2 tsp garlic powder 2 tsp onion powder 1 tablespoon salt 1 tsp black pepper 2 tsp kinder roasted garlic brown butter seasoning (optional) Dash crushed red pepper 1/2 cup water 30g butter High: 2-3 hours Low: 3-4 hours 672g pasta, cooked to 50% Add ~1/2 cup pasta water Blended Alfredo sauce: 800g 2% blended cottage cheese 120g 1/3 fat cream cheese 120g parmigiano reggiano 240ml milk Salt & pepper to taste Cook for 15-20 minutes Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating if sauce absorbs during reheat If you want more indulgent meal prep recipes like this one, check out my brand new slow cooker meal prep cookbook in my bio 🫡 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #alfredopasta #highproteinalfredo #chickenalfredorecipe

STARTING THE YEAR WITH SHOTS AND SAVING MONEY 🤝🥳🤭🫚💛 Wellness Shot Recipe 🥂 3 c Ginger Root (roughly chopped) 1/2 c Turmeric Root (roughly chopped) 3-5 cloves of Garlic 1 whole Lemon 1 apple 1 tbsp Cayenne 1/2 tsp Black Pepper 4- 4.5c Water What are the benefits? Can help reduce inflammation, improves gut health/ digestion, boosts the immune system, reduces blood sugar and cholesterol, can improve skin health, includes Vitamin C, magnesium and potassium! Can I Substitute raw turmeric for turmeric powder? Yes! You can substitute 3 tsp of turmeric powder for the raw turmeric. How long do these last? I keep mine for up to 10 days in the fridge, but you can also freeze them! What do you do with the pulp? If you don’t want to waste the pulp, you can freeze it in cubes and add to your smoothies. If you’d like to use it for tea, take 1-2 tbsp and steep it in a cup of hot water. I add honey and lemon to mine! Or compost it! Is it spicy? YES! The cayenne does add a kick and they have an earthy taste. You can add apple or honey to reduce the heat, or chase it with water after. When should I take my shot? I take mine every morning on an empty stomach. Can I take these if I have X, Y, Z illness or I am pregnant? Girly I have no idea!! Consult your doctor as I am not one :-) #welnessshots #easywellnessshotrecipe #newyearnewhabits #newyearshealthgoals #healthyrecipes

@munchieswith.marina on IG - follow me to stay connected ❤️ #mukbangeatingshow #mukbang #foodtiktok #fypシ #asmr #Foodie #yummyfood #asmrsounds #fypage #trending #fypシ゚viral #fyppppppppppppppppppppppp #eatingshow #eatingsounds #eatingshowasmr #eatingshowmukbang #viraltiktok #viral #sushi #sushibae #sushilover #sushiroll #salmon #avocado #healthyrecipes #healthyfood #sims #simstok

cookie dough overnight oats☕️🫶🏻 #Recipe #mealprep #overnightoats #overnightoatsrecipe #asmr #asmrsounds #yummy #healthy #healthyrecipes #health #food #breakfastideas