Kyra

healthytreats hashtag performance

#healthytreats showcases nutritious snacks and desserts, promoting balanced eating. Creative recipes, vibrant ingredients, guilt-free indulgence, and wellness tips inspire followers to enjoy delicious, wholesome options while satisfying cravings responsibly. Enjoy vibrant, nourishing delights!
Day 6 of healthy not restrictive recipes is the viral date bark. This one is definitely worth making! Freeze for at least 4 hours before eating! You can add whatever toppings on the date that you like but I used @PBfit & @Endangered Species Chocolate, shaved almonds & sea salt.  #datebark #healthytreats #sweettreats
Trust me on this one 😍 #healthysnacks #healthytreats #sweettooth #MomsofTikTok #healthyrecipes #easysnacks #easysnackideas #snackideas #highproteinsnacks
making a healthy dessert salad recipe with my besties 🥗🌰🫶🏼 tag me if you try this recipe out!! so sweet, delicious and satisfies those cravings 🩷 @Material Kitchen @crateandbarrel @Whole Foods Market @Joolies dates #DateSalad #HealthyDessert #SweetSavory #BestieCooking #HealthyEats #DessertSalad #WalnutSalad #FoodWithFriends #HealthyTreats #SavorySweet
HIGH PROTEIN CHOCOLATE CHEESECAKE MOUSSE! Literally so easy & SO damn delicious. Tastes like chocolate cheesecake, with a smooth mousse-like consistency!  • * feel free to add some sweetener like maple syrup if desired—I thought it was perfect with just the chocolate* 2 cups cottage cheese 1 tsp vanilla 3/4 cup chocolate chips  1/2 tbsp coconut oil 6 tbsp cocoa powder  • 1️⃣Add the cottage cheese and vanilla to a high speed blender. Blend until very smooth. 2️⃣Melt the chocolate. Add the chocolate to a microwave-safe bowl with the coconut oil. Heat in 30 second intervals, mixing after each interval until smooth. 3️⃣Add the cottage cheese and melted chocolate to a mixing bowl, and quickly fold the ingredients together until well mixed. Add the cocoa powder and fold it in, then whisk until smooth. 4️⃣Add the mousse to a few small dishes and refrigerate for 1-2 hours.  • #healthytreats #wholefoodsmarket #tastemade #healthycheesecake #highprotein #proteintreats #healthydessert #healthydesserts #cheesecake #mousse #healthytreats  #cookfromscratch #EasyRecipes #glutenfreefood #glutenfreerecipes #goodmoodfood #justeatrealfood #f52grams #chocolatelover #chocolate #cottagecheese
Brownie Batter Protein Frosting 🍫🫶 Macros: 229.1 calories 28.8 grams of protein  17.9 grams of carbs  4.7 grams of fat  Contenido nutricional: 229.1 calorías  28.8 gramos de proteína  17.9 gramos de carbohidrato 4.7 gramos de grasa Recipe: - 140 grams of Greek yogurt  - 20 grams of protein powder (I’m using vegan brownie batter flavor from @Be Amazing ) - 5 grams of sugar free pudding mix - 5 grams of unsweetened cocoa powder  - 1 tablespoon of zero calorie granulated sugar or any other sweetener of choice  - 10 grams of semi-sweet chocolate chips  - Water or milk of choice in small amounts until desired consistency  Receta: - 140 gramos de yogurt griego sin azúcar  - 20 gramos de proteína en polvo (yo use una vegana sabor brownie batter de la marca beamazing) - 5 gramos de polvo para pudín sin azúcar sabor chocolate  - 5 gramos de cocoa sin azúcar  - 1 cucharada de azúcar blanca sin calorías o cualquier otro edulcorante de preferencia - Agua o leche de preferencia hasta alcanzar la consistencia deseada #browniebatter #beamazing #beambeamazing #youcanbeam #highproteindessert #chocolatefrosting #highproteinsnacks #sweettooth #healthytreats
Thanks @Lindsay Arnold Cusick for the idea to add the churro protein bar + cinnamon. 10/10 recommend!  #protein #yogurt #apple #grannysmith #applesalad #viralrecipe #Recipe #Foodie #proteinrecipe #healthytreats #simplerecipe #treats #applesalad #goodforyoutreats #healthyrecipes #highprotein #highproteinrecipes #highproteintreats
Gluten-free, dairy-free & low sugar oatmeal chocolate chip cookies 🍪🍪 Makes 12 large or 36 mini  1 cup oats 1/2 cup oat flour 1 cup peanut butter (only ingredient should be peanuts or peanuts and salt)  2 eggs 1/4 cup coconut sugar (can sub any kind of sugar)  1/4 cup maple syrup 1 tsp vanilla extract 1/2 tsp baking soda Pinch sea salt 3/4 cup chocolate chips  1) preheat oven to 350F. Line a baking sheet with parchment paper and set aside 2) mix together peanut butter, eggs, coconut sugar, maple syrup, and vanilla 3) mix in the rest of your ingredients except for the chocolate chips 4) stir in chocolate chips 5) scoop out dough and roll into balls. Rinsing your hands halfway through will help if they are sticking to your hands  6) flatten each cookie dough ball using the bottom of your palm. You want to flatten them quite a bit because they don’t flatten very much when baking!  7) bake for 9-11 minutes (less if you make smaller cookies). Let cool completely before removing them from the tray. Enjoy!  #cleaneating #oatmeal #oatmealcookies #cookies #goodeats #healthy #healthyrecipes #healthydessert #healthytreats #healthysnacks #sweettooth #glutenfree #dairyfree #lowsugar #glutenfreefoods #glutenfreerecipes #healthycookies #easysnacks #proteinrecipes #intuitiveeating  #EasyRecipes #realfood #callascleaneats #bakedoats #bakedoatmeal #healthcoach
Seriously my self control ✈️🫠 these protein snickers bites are always stocked in our freezer! Easy, vegan, gluten free, & lower in sugar but still sooo bomb. Recipe is Linked in my bio!  #snickers #healthysnickers #postworkout #highprotein #proteindessert #highproteinsnack #nobakedessert #healthytreats #veganuary
do we look alike? clearly we have the same snack tastebuds 🤣🫶🏼 @lanahenriques  reviewing + taste-testing @Smash Foods snack bites!!! so delicious, healthy and I love their packaging lol (I’m a visual girl!!!) have you tried this snack?! let me know in the comments 💛 #SmashFoods #HealthySnacks #SnackReview #HealthyEating #TasteTest #SnackTime #MotherDaughterReview #SnackFinds #FoodReview #HealthyTreats
Another healthy treat that doesn’t have to be boring ✨  Ps. I didn’t plan on filming today so excuse the terrible video lol 😂  #strawberryyogurtbites #yogurtbites #dessertideas #snackideas #fy #asmr #foodiesoftiktok #healthytreats #heb #CapCut
much requested carbonated fruit tutorial 😋 the carbonator is linked in my LTK! 🫶🏽 #sodamachine #carbonatedfruit #husbandwife #fyp #healthytreats
let’s make healthy snickers bars 🍫 ingredients: (makes 16 squares)
• 12–16 fresh medjool dates (pitted)
• ¾ cup (210g) runny roasted peanut butter
• ¾ cup (110g) roasted peanuts or roasted almonds, chopped
• 2 tbsp coconut oil
• 4.4 oz (125g) 70% dark chocolate, chopped
• 2 tbsp peanut butter or coconut oil (extra)
• optional: flakey sea salt instructions: 1. grease and line a 20cm square baking tin with parchment paper or use a silicone tray of the same size 2. break open the dates, remove pits, and spread them flat. lay the dates open-side down to cover the base of the baking tin. press them down evenly using your fingers or a spoon to form a solid layer without gaps. set aside 3. add peanut butter and coconut oil to a small saucepan. melt over low heat, stirring constantly to prevent burning. once smooth and combined, remove from heat and let cool for 10 minutes until slightly thickened 4. pour the peanut butter mixture over the date layer and spread it evenly. sprinkle the chopped nuts over the top. freeze for 1 hour or until firm 5. melt the chocolate with the extra 2 tbsp peanut butter or coconut oil using a double boiler or microwave in 15-second intervals, stirring in between. pour the melted chocolate over the slice, spread evenly with a spoon, and sprinkle with sea salt if using 6. freeze for 30 minutes until firm. use a sharp knife warmed under hot water to cut into 16 squares 7. enjoy straight from the freezer or fridge. it melts quickly on warm days. store in an airtight container in the fridge or freezer for up to 3 months • • • • #hea#healthysnackss#desserts#EasyRecipei#quickrecipei#snickersbara#healthysnickersbaro#proteinsnacks#easysnacka#healthydessertu#glutenfreea#healthydessertsa#healthytreatsr#viralrecipesg#veganrecipesa#healthychocolatebarg#highproteinm#homemadesnickersa#healthycandyi#dairyfreedessert #healthier
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let’s make healthy snickers bars 🍫 ingredients: (makes 16 squares)
• 12–16 fresh medjool dates (pitted)
• ¾ cup (210g) runny roasted peanut butter
• ¾ cup (110g) roasted peanuts or roasted almonds, chopped
• 2 tbsp coconut oil
• 4.4 oz (125g) 70% dark chocolate, chopped
• 2 tbsp peanut butter or coconut oil (extra)
• optional: flakey sea salt instructions: 1. grease and line a 20cm square baking tin with parchment paper or use a silicone tray of the same size 2. break open the dates, remove pits, and spread them flat. lay the dates open-side down to cover the base of the baking tin. press them down evenly using your fingers or a spoon to form a solid layer without gaps. set aside 3. add peanut butter and coconut oil to a small saucepan. melt over low heat, stirring constantly to prevent burning. once smooth and combined, remove from heat and let cool for 10 minutes until slightly thickened 4. pour the peanut butter mixture over the date layer and spread it evenly. sprinkle the chopped nuts over the top. freeze for 1 hour or until firm 5. melt the chocolate with the extra 2 tbsp peanut butter or coconut oil using a double boiler or microwave in 15-second intervals, stirring in between. pour the melted chocolate over the slice, spread evenly with a spoon, and sprinkle with sea salt if using 6. freeze for 30 minutes until firm. use a sharp knife warmed under hot water to cut into 16 squares 7. enjoy straight from the freezer or fridge. it melts quickly on warm days. store in an airtight container in the fridge or freezer for up to 3 months • • • • #hea#healthysnackss#desserts#EasyRecipei#quickrecipei#snickersbara#healthysnickersbaro#proteinsnacks#easysnacka#healthydessertu#glutenfreea#healthydessertsa#healthytreatsr#viralrecipesg#veganrecipesa#healthychocolatebarg#highproteinm#homemadesnickersa#healthycandyi#dairyfreedessert #healthier
Today I tried a delicious and healthy recipe with my Ninja Creami, and it turned out amazing! 😍 Here’s the recipe: 🍦 Ingredients: 	•	180g Greek yogurt 	•	250ml light milk 	•	1 tsp vanilla extract 	•	Stevia to taste Instructions: 	1.	Mix all the ingredients until well combined. 	2.	Pour the mixture into the Ninja Creami container and freeze for at least 24 hours. 	3.	Once frozen, place the container in the Ninja Creami and select the ice cream option. 	4.	Enjoy a creamy and guilt-free treat! 🍨💖 Perfect for a sweet and healthy craving! 🌱 #NinjaCreami #HealthyTreats #GreekYogurt #LightMilk #HomemadeIceCream
Meet your new favorite treat! 🍫✨ These Dark Chocolate Berry Bars are loaded with juicy berries, crunchy toasted pistachios, and rich dark chocolate—basically, a little slice of heaven. Perfect for sharing… or not. 😉 ✨ INGREDIENTS ✨ * 3.5 oz Dark Chocolate (Use any percentage you prefer)  * 2 tbsp creamy peanut butter * 2 tbsp coconut oil * 1 1/2 tbsp maple syrup * 1/2 cup frozen berries (I used blueberries, blackberries, raspberries, and pomegranate seeds) * 1/2 cup whole pistachios (lightly salted) * 1/2 tsp course sea salt for topping bars ✨INSTRUCTIONS ✨  1. Melt the dark chocolate on the stove using the double boiler method. 2. Once, the dark chocolate is melted, add in the peanut butter, coconut oil, and maple syrup.  3. Stir until ingredients are melted together.  4. Keep warm until you are ready to add in the rest of the ingredients.  5. Toast the pistachios in a small frying pan by adding them to the frying pan on medium heat, 6. Toast until fragrant stirring occasionally (around 5-6 minutes) Watch them so they do not burn. 7. Once the pistachios are toasted, add them into the melted dark chocolate 8. Line a 9x5 pan with parchment paper and pour in the chocolate mixture. 9. Use a spatula to spread it evenly across the bottom.  10. Lightly smash frozen berries to help break them up into smaller pieces.  11. Quickly stir in the frozen berries.  12. Place the loaf pan in the freezer for 30 minutes until set.  13. Remove from freezer and sprinkle course sea salt on the top. 14. Cut into bars and enjoy!  15. Keep bars in freezer in airtight container  #darkchocolatebars #healthytreats #healthysweets #darkchocolate
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Meet your new favorite treat! 🍫✨ These Dark Chocolate Berry Bars are loaded with juicy berries, crunchy toasted pistachios, and rich dark chocolate—basically, a little slice of heaven. Perfect for sharing… or not. 😉 ✨ INGREDIENTS ✨ * 3.5 oz Dark Chocolate (Use any percentage you prefer) * 2 tbsp creamy peanut butter * 2 tbsp coconut oil * 1 1/2 tbsp maple syrup * 1/2 cup frozen berries (I used blueberries, blackberries, raspberries, and pomegranate seeds) * 1/2 cup whole pistachios (lightly salted) * 1/2 tsp course sea salt for topping bars ✨INSTRUCTIONS ✨ 1. Melt the dark chocolate on the stove using the double boiler method. 2. Once, the dark chocolate is melted, add in the peanut butter, coconut oil, and maple syrup. 3. Stir until ingredients are melted together. 4. Keep warm until you are ready to add in the rest of the ingredients. 5. Toast the pistachios in a small frying pan by adding them to the frying pan on medium heat, 6. Toast until fragrant stirring occasionally (around 5-6 minutes) Watch them so they do not burn. 7. Once the pistachios are toasted, add them into the melted dark chocolate 8. Line a 9x5 pan with parchment paper and pour in the chocolate mixture. 9. Use a spatula to spread it evenly across the bottom. 10. Lightly smash frozen berries to help break them up into smaller pieces. 11. Quickly stir in the frozen berries. 12. Place the loaf pan in the freezer for 30 minutes until set. 13. Remove from freezer and sprinkle course sea salt on the top. 14. Cut into bars and enjoy! 15. Keep bars in freezer in airtight container #darkchocolatebars #healthytreats #healthysweets #darkchocolate
Strawberry Banana Bark 🍌🍓 Welcome to day 8 of healthy  not restrictive recipes! This healthy treat that is always in my freezer! Just add @PBfit & melted @Endangered Species Chocolate then freeze for 4 hours & enjoy!  #healthyrecipeideas #healthyeating #healthytreats
This Sweet Treat Does Wonders for Your Heart, Brain, and Arteries #hearthealth #brainhealth #arteryhealth #healthytreats #wellness #healthtips #stayhealthy #nutrition #healthyheart #naturalremedies
this amazing girl on here @Kerstin shared these the other day & they r just too good to be true!🍫 what’s it made of: 1 cup any nut butter (I used peanut)  1/4 cup cacao powder 1/3 cup maple syrup  1 egg 1/2 tsp salt 1/2 tsp baking soda 1 tsp vanilla extract 1 cup chocolate chips (I used a hu chocolate bar I had) 1.5 cups zucchini or 1 large zucchini, grated. (I think the finer they are grated, the fluffier the brownies) Preheat oven to 350° In a medium bowl, mix all the ingredients together thoroughly Place mixture in an greased 8x8 pan (I used butter) Bake for 45 minutes Let cool!!  #EasyRecipe #healthyliving #collegerecipes #lowtoxliving #healthytreats
Day 9 of healthy not restrictive recipes are these DIY Valentine’s Day treats! To make them melt @Endangered Species Chocolate & add the melted chocolate to a heart shaped silicone mold & freeze for 20 minutes. Then mix 1 cup of greek yogurt with 1/2 cup of strawberries, blueberries & 1 tablespoon of honey. Add a sooonful to each heart & cover in more chocolate. Freeze for 4 hours & enjoy! #chocolatelover #valentinesdaytreats #healthytreats
Gym days call for quick treats! 🍌🥄 Oats + banana mug cake in 3 mins—delish and easy! #oatmealrecipes #oatmealtiktok #healthytreats #fyppppppppppppppppppppppppppppppppppp
Fitness hack #protein #proteinbar #fitness #healthytreats
🍌 Calling all banana pudding lovers! 🍌 With the new year just three days away, what better way to kick off 2024 than with a delicious and calorie-friendly banana pudding milkshake? 🎉✨ I used @Premier Protein Banana and Cream shake to create this creamy delight that’s perfect for any celebration! 🥳🥤 #NewYearNewYou #BananaPuddingMilkshake ##HealthyTreats

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