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NAD supplements are the latest health trend to explode on TikTok, where people claim the supplements can help boost metabolism, improve cognition, and slow or even reverse aging. #NAD #nadsupplement #NADplus #wellness #wellnessjourney #healthy #healthyyou #healthyliving #newyear #newyou #healthylifestyle #newyearnewaura #mademyyear #treasurefinds #tiktokshopnewarrivals #fyp #fypシ゚viral #fyppppppppppppppppppppppp #foryoupage

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A push-up is a compound bodyweight exercise that primarily targets the upper body and core muscles. It involves lowering and raising your body by bending and straightening your arms while maintaining a plank-like position. Key Characteristics of a Push-Up: 1-Movement Type: Pushing movement, where you are pushing your body away from the ground. 2-Exercise Classification: • Strength Training Exercise: Builds strength in the upper body and core. 3-Compound Exercise: Engages multiple muscle groups simultaneously. -Muscles Worked: • Primary Muscles: Pectoralis major (chest), deltoids (shoulders), and triceps (back of the arms). • Secondary Muscles: Core muscles (abdominals, obliques), serratus anterior, and stabilizing muscles in the lower back and glutes. 4-Type of Contraction: -Eccentric Phase: Lowering the body toward the floor (muscles lengthen under tension). -Concentric Phase: Pushing the body back up to the starting position (muscles shorten under tension). -Isometric Hold: Maintaining a rigid plank position throughout the movement. 5-Functional Movement: -Push-ups mimic real-life pushing actions, improving functional strength for activities like pushing objects or supporting body weight. 6-Stabilization: -The core and lower body must stay engaged to prevent sagging or misalignment, making it a full-body stability exercise. Benefits of Push-Ups: • Improves upper body strength. • Enhances core stability. • Requires no equipment. • Improves shoulder and chest endurance. #pushup #corestability #upperbodystrength #strongshoulders #strongarms #fullbodyworkout #stabilization #isometrics #concentric #eccentric #coreworkout #abs #glutes #lowerback #letsgo #2025 #healthyyou #bodyweightworkout #strongwomen #womenwholift

l’ve learned so much this past year! I’m going to have to RAISE THE BAR again though. I’m going to conquer hormones, build more muscle, and help any of you that want to do the same! I’m always motivated to see how I can LEVEL UP to be a better me for ME and for YOU! ‼️Click the top of mt page and I’ll send you a free health assessment so we can set up a 15 minute phone call to see if any of the programs I coach feel right for you! #healthcoach #newyearnewme #newyearnewyou #freshstart #bettertogether #motivation #newhabits #healthyyou #timeforchange

Changing a habit means breaking it diwn into three sections: 1. What is my cue? 2. What is my behavior? 3. What is my reward from the behavior. Then start backwards. Create a new reward, and a new behavior that brings that new healthier reward and then set up a new cue in your life to remind you to do the new behavior. Honestly, this is real science and it works. Will power does not work. ##newyears##newyearsresolution##healthpsychology##behaviorchange##healthyyou

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