Kyra

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#HealYourThyroid promotes holistic wellness for thyroid health. It shares natural remedies, dietary tips, personal stories, and expert advice, empowering individuals to manage thyroid conditions and improve overall well-being through informed choices.
You think carbs are the key to healing Hashimoto’s? Think again, sis. When I was knee-deep in my Hashimoto’s struggle, I bought into the hype that eating all the carbs was the way to “save” my thyroid. But guess what? Instead of healing, I ended up with an extra 40 lbs, anxiety on speed dial, and cortisol as my toxic BFF. 🙃 Here’s the thing: carbs are not the enemy—but overeating them with Hashimoto’s? That’s a fast track to insulin resistance, weight gain, and inflammation city. What actually worked for me? Balance. Mediterranean-style eating changed the game by giving me healthy carbs like: 🍠 Sweet potatoes 🍚 Quinoa 🍋 Lentils 🥖 Sprouted grain bread 🍓 Berries 🥬 Non-starchy veggies Even then, I didn’t stop there. I started carb cycling—high-carb days to fuel energy, and low-carb days to target insulin resistance and gut healing. Eventually, I went lower-carb for a period to reset my system, heal my blood sugar issues, and shred the stubborn weight that haunted me for years. The truth? No one-size-fits-all approach works. You need customized strategies to figure out what your body needs. That’s why my 4F Process pairs functional lab testing with a personalized roadmap so you can eat for your body, ditch the symptoms, and finally feel like yourself again. ✨ Ready to heal your Hashimoto’s and eat in a way that actually works? Apply on my page to get started today! Follow @echowellnessclub for more Hashimoto’s hacks. #thyroidtips #thyroidhealth #thyroid #hashimotos #hashimotoscoach #hashimotosdisease #hashimotosthyroiditis #healyourthyroid
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You think carbs are the key to healing Hashimoto’s? Think again, sis. When I was knee-deep in my Hashimoto’s struggle, I bought into the hype that eating all the carbs was the way to “save” my thyroid. But guess what? Instead of healing, I ended up with an extra 40 lbs, anxiety on speed dial, and cortisol as my toxic BFF. 🙃 Here’s the thing: carbs are not the enemy—but overeating them with Hashimoto’s? That’s a fast track to insulin resistance, weight gain, and inflammation city. What actually worked for me? Balance. Mediterranean-style eating changed the game by giving me healthy carbs like: 🍠 Sweet potatoes 🍚 Quinoa 🍋 Lentils 🥖 Sprouted grain bread 🍓 Berries 🥬 Non-starchy veggies Even then, I didn’t stop there. I started carb cycling—high-carb days to fuel energy, and low-carb days to target insulin resistance and gut healing. Eventually, I went lower-carb for a period to reset my system, heal my blood sugar issues, and shred the stubborn weight that haunted me for years. The truth? No one-size-fits-all approach works. You need customized strategies to figure out what your body needs. That’s why my 4F Process pairs functional lab testing with a personalized roadmap so you can eat for your body, ditch the symptoms, and finally feel like yourself again. ✨ Ready to heal your Hashimoto’s and eat in a way that actually works? Apply on my page to get started today! Follow @echowellnessclub for more Hashimoto’s hacks. #thyroidtips #thyroidhealth #thyroid #hashimotos #hashimotoscoach #hashimotosdisease #hashimotosthyroiditis #healyourthyroid
THE HASHIMOTOS HAIR LOSS SOLUTION THAT FINALLY WORKED!! (Also doubles as a red light face mask 😆). ‘258’ below if you want the podcast episode link with all my favorite products from 2024 including book recs, supplements, programs, skin care, etc! #hashimotos #hashimotoshairloss #thyroidhealth #hashimotoshealing #hairlossrecovery #redlighttherapy #naturalhairgrowth #hairlosssolution #hormonebalance #guthealthmatters #functionalnutrition #womenswellness #holistichealthtips #selfcarematters #healyourthyroid
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THE HASHIMOTOS HAIR LOSS SOLUTION THAT FINALLY WORKED!! (Also doubles as a red light face mask 😆). ‘258’ below if you want the podcast episode link with all my favorite products from 2024 including book recs, supplements, programs, skin care, etc! #hashimotos #hashimotoshairloss #thyroidhealth #hashimotoshealing #hairlossrecovery #redlighttherapy #naturalhairgrowth #hairlosssolution #hormonebalance #guthealthmatters #functionalnutrition #womenswellness #holistichealthtips #selfcarematters #healyourthyroid

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