hearthealth hashtag performance
#HeartHealth promotes cardiovascular well-being, emphasizing nutrition, exercise, awareness, prevention, lifestyle changes, heart disease education, women’s health, stress management, community support, regular check-ups, healthy habits, and overall wellness for a healthy heart.
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I am beyond thankful to all of the doctors and nurses who took incredible care of me. Having access to a hospital in a time of need can literally saves lives. I am living proof that. Hospitals and health systems provide crucial, one-of-a-kind care 24 hours a day, 7 days a week, 365 days a week. They play a vital role in their communities, providing essential care in emergencies and complex cases, as seen in life-saving surgeries and groundbreaking treatments for diseases like cancer and more. But more than 30% of hospitals are at risk of closing and since 2010, more than 150 rural hospitals have closed or converted, creating healthcare deserts in underserved communities. With each of those closures come job losses, increased costs associated with getting care, and ultimately less access to care when each second matters most. Partnering with Coalition to Strengthen America's Healthcare #dog #servicedog #dogdad #hearthealth #goodboy #mansbestfriend #Love
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Fake Foods That Can K!ll You (Part 2) *if these are the only things you eat #fakefood #fakefoods #unhealthydiet #unhealthyfood #diet #diettiktok #acupunctureworks #acupuncture #fyp #viralvideo #unhealthy #hearthealth #hearthealthmatters
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How Does Your Body Warn You One Month Before a Heart Attack? #HeartAttack #HealthWarning #HeartHealth #DrMandell #BodySignals #CardiovascularHealth #HeartDisease #Prevention #MedicalAdvice #HealthTips #ChestPain
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Replying to @Dreadheadalex everybody needs this book in their home and this is the actual link for the real book. There are some fakes out here, but use my link to make sure you’re not hoodwinked. #holistichealth #hearthealth
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One Shot Opens Arteries Fast and Prevents Heart Attack & Stroke #hearthealth #arteries #bloodflow #preventstroke #cardioworkout #healthyheart #cholesterolcontrol #bloodpressure #wellness #naturalremedies
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You’re home alone and having a heart attack. What should you do? #heartattack #hearthealth #doctor #surgeon #fypシ
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What does Resting Heart Rate say about your health? #hearthealth #doctor #heartattack #fitness #exercise #fypシ
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Why Blood Pressure Numbers Do Not Matter #BloodPressure #HeartHealth #Wellness #HealthyLiving #HealthTips #DrMandell #NaturalHealth #Hypertension #HolisticHealing #HealthyLifestyle
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Low fiber intake isn’t just about digestion—it can have serious effects on your mental and physical health. A recent study found that low fiber intake is linked to an increased risk of moderate to severe depression. 🧠💔 And that’s not all: other studies show fiber is tied to better cognitive function in older adults and a reduced risk of cardiovascular disease. Here’s why: Fiber feeds your gut microbiome, which plays a key role in producing neurotransmitters like serotonin that regulate mood. It also helps lower inflammation and improve metabolic health, both of which are connected to mental health and brain function. The science is clear—fiber is a game changer for your overall well-being. Most people aren’t getting the recommended 25-30 grams per day, but the good news is, you can start small and build up. Begin tracking your fiber intake and adding more fiber-rich foods to your meals. Some great options include: 🥦 Broccoli 🍓 Berries 🌰 Chia seeds and flaxseeds 🥜 Lentils, chickpeas, and beans 🍠 Sweet potatoes 🍏 Apples (leave the skin on!) 🌾 Whole grains like oats, quinoa, and brown rice These small dietary changes can make a big difference for your mental clarity, mood, heart health, and longevity. Let’s prioritize this often-overlooked nutrient and fuel our bodies and minds for a healthier future. 💪 #FiberForHealth #MentalHealthMatters #GutBrainConnection #CognitiveHealth #HeartHealth #NutritionScience #HealthyLiving #menopause #perimenopause #thenewmenopause
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3 Things That Naturally Boost Nitric Oxide #NitricOxide #HealthTips #NaturalBoost #BloodFlow #HeartHealth #FitnessTips #HealthyLiving #WellnessJourney #BoostNitricOxide #Nutrition
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5 Things That Quickly Lower Blood Pressure #LowerBloodPressure #HeartHealth #HypertensionTips #NaturalRemedies #BloodPressure
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5 Things in your Cupboard that Lower Blood Pressure #BloodPressureTips #HeartHealth #LowerBloodPressure #HealthyLifestyle #WellnessHacks #NaturalRemedies #HomeRemedies #nutritiontips #HealthyLiving #BloodPressure
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Testosterone and Your Blood Pressure – Any Concerns? #testosterone #bloodpressure #menshealth #hearthealth #hormonebalance #wellnesstips #healthylifestyle #fitnessjourney #naturalhealing #stayhealthy
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Did you know the foods you eat can help you sleep better and lower your blood pressure? Foods like bananas, kiwis, almonds, and fatty fish are rich in nutrients like magnesium, potassium, and omega-3s, which relax your body, improve blood flow, and regulate your sleep cycle. Sleep and blood pressure are closely connected—poor sleep can raise blood pressure, while quality sleep helps keep it in check. Start incorporating these foods into your routine for a healthier heart and better rest! Learn more tips in my book, “My Daily Blood Pressure Routine”: www.nicolineambe.com/books #BloodPressure #BetterSleep #HeartHealth #nutritiontips #HealthyLiving #BloodPressureSupport
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Nitric Oxide Breathing for 2 Minutes - Best Breathing for High Blood Pressure #NitricOxide #BloodPressure #BreathingTechniques #HeartHealth #LowerBloodPressure #NaturalRemedies #Wellness
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