heartwisdom hashtag performance

#HeartWisdom encourages authentic self-expression, emotional healing, and mindfulness. It emphasizes love, compassion, vulnerability, and intuitive insights, fostering connections and personal growth through shared stories and experiences focused on emotional intelligence.

As we turn inward to our heArts, may we remember our ancestors sewed their pain in poetry, paintings & rhythms unseen 𓆃 May we feel empowered to do the same 𓆃 Always, Sarah 🌹 #heartwisdom #HealingJourney #ptsdwarrior #transmutingtrauma #goddesshealing

As we turn inward to our heArts, may we remember our ancestors sewed their pain in poetry, paintings & rhythms unseen 𓆃 May we feel empowered to do the same 𓆃 Always, Sarah 🌹 #heartwisdom #HealingJourney #ptsdwarrior #transmutingtrauma #goddesshealing

These are some of my self portraits of years past 🤍 Creating self portraits and self photography has been a big part of my creative journey 🤍 They are made with pencil, watercolor and sometimes watercolor crayon 🤍 They are in chronological order beginning in 2018 to about 2022…although the last one, “Willow”, which I have posted several times before might not be finished yet 🤔 I have never viewed all of these together in this way, and suddenly today I unpacked them from the guest room closet where I have been storing a lot of my old art stuff…I laid them out on the bed and thought, “These look nice together, maybe I should share them” 🤍 I feel these are created by a different part of me than my acrylic and oil paintings…it takes a higher level of delicate attention to use pencil and watercolor as it is less forgiving that acrylic and oil…it is not a creative space I am all of the time 🤍 I hope you receive and enjoy the energy of these, I hope they brighten your day 🌻 Always, Sarah 🌹 #goddessart #feminineart #selfportrait #watercolorportrait #heartwisdom

These are some of my self portraits of years past 🤍 Creating self portraits and self photography has been a big part of my creative journey 🤍 They are made with pencil, watercolor and sometimes watercolor crayon 🤍 They are in chronological order beginning in 2018 to about 2022…although the last one, “Willow”, which I have posted several times before might not be finished yet 🤔 I have never viewed all of these together in this way, and suddenly today I unpacked them from the guest room closet where I have been storing a lot of my old art stuff…I laid them out on the bed and thought, “These look nice together, maybe I should share them” 🤍 I feel these are created by a different part of me than my acrylic and oil paintings…it takes a higher level of delicate attention to use pencil and watercolor as it is less forgiving that acrylic and oil…it is not a creative space I am all of the time 🤍 I hope you receive and enjoy the energy of these, I hope they brighten your day 🌻 Always, Sarah 🌹 #goddessart #feminineart #selfportrait #watercolorportrait #heartwisdom

That first layer of purge art feels like staring into the raw fire of old pain and trauma 🔥 But don’t burn it—layer it 🌙 Each new stroke is alchemy, turning what hurts into what heals ✨ Over time, you’ll see the magic: the pain becomes the fuel for your most beautiful creations 🌸 (maybe even go grab an old canvas right now and change it somehow, it shifts the energy quick 💕) Feeling stuck? 🔗 in bi0 for more about my tiny course on creative blocks 💌 Always Sarah 🌹 #creativityheals #heartwisdom #goddesshealing #artheals #artist

That first layer of purge art feels like staring into the raw fire of old pain and trauma 🔥 But don’t burn it—layer it 🌙 Each new stroke is alchemy, turning what hurts into what heals ✨ Over time, you’ll see the magic: the pain becomes the fuel for your most beautiful creations 🌸 (maybe even go grab an old canvas right now and change it somehow, it shifts the energy quick 💕) Feeling stuck? 🔗 in bi0 for more about my tiny course on creative blocks 💌 Always Sarah 🌹 #creativityheals #heartwisdom #goddesshealing #artheals #artist

🔥 An unfiltered reflection of everything you’ve held inside 🌹 Don’t let it consume you 🌹 Don’t burn it (I mean, you can and I do sometimes)—layer it 🌙 This is where the real alchemy begins. Each new stroke, each added color, is a spell of transmutation. What once hurt becomes what heals. What once felt broken becomes whole again ✨ Over time, the chaos softens, and the beauty emerges. You’ll see the magic…those old wounds, those buried stories—they were never just pain. They were fuel. They were waiting to become the foundation of your most meaningful and beautiful creations. 🌸 Grab an old canvas, a forgotten page, a piece you once gave up on—and change it somehow 🌹 Add a line. Cover it with gold. Scatter stars across the wreckage. Watch what happens when you let yourself play with what feels impossible 🌹 Feeling stuck? I’ve created a tiny course on moving through creative blocks. It’s like a gentle nudge from me to you, 🔗 up above 💌 Always, Sarah 🌹 #artist #creativitycoach #creativeblock #HealingJourney #heartwisdom

🔥 An unfiltered reflection of everything you’ve held inside 🌹 Don’t let it consume you 🌹 Don’t burn it (I mean, you can and I do sometimes)—layer it 🌙 This is where the real alchemy begins. Each new stroke, each added color, is a spell of transmutation. What once hurt becomes what heals. What once felt broken becomes whole again ✨ Over time, the chaos softens, and the beauty emerges. You’ll see the magic…those old wounds, those buried stories—they were never just pain. They were fuel. They were waiting to become the foundation of your most meaningful and beautiful creations. 🌸 Grab an old canvas, a forgotten page, a piece you once gave up on—and change it somehow 🌹 Add a line. Cover it with gold. Scatter stars across the wreckage. Watch what happens when you let yourself play with what feels impossible 🌹 Feeling stuck? I’ve created a tiny course on moving through creative blocks. It’s like a gentle nudge from me to you, 🔗 up above 💌 Always, Sarah 🌹 #artist #creativitycoach #creativeblock #HealingJourney #heartwisdom

Cherish the beauty within you, your dreams, your wishes, your divine artistic expression even if it is still waiting to be unleashed…trust me, it is in there 🦋 As we step in deeper… Into the unknown… Into the mystery… Into our own story… …so that we can close the chapters that never had any closure… …so that we can do the deep work required to begin writing a new story… …so that we can release the ghosts of the past and radiate our Soul’s unique gifts from deep within… For right next to our greatest traumas… …are diamonds in the rough…💎 …waiting to glisten and shine the way for others 🕯️ The path exists 🧚🏽‍♀️ Follow me on IG 🤍 Always, Sarah 🌹 #HealingJourney #heartwisdom #faerie #fairyfolk #fairywitch #divinefemininehealing

Cherish the beauty within you, your dreams, your wishes, your divine artistic expression even if it is still waiting to be unleashed…trust me, it is in there 🦋 As we step in deeper… Into the unknown… Into the mystery… Into our own story… …so that we can close the chapters that never had any closure… …so that we can do the deep work required to begin writing a new story… …so that we can release the ghosts of the past and radiate our Soul’s unique gifts from deep within… For right next to our greatest traumas… …are diamonds in the rough…💎 …waiting to glisten and shine the way for others 🕯️ The path exists 🧚🏽‍♀️ Follow me on IG 🤍 Always, Sarah 🌹 #HealingJourney #heartwisdom #faerie #fairyfolk #fairywitch #divinefemininehealing

I turned 40 in 2024 💕 I have learned through my lifelong artistic journey that your story is fuel designed to blossom your Soul open 💕 When we feel like we won’t ever make it out of the pit we feel we are in, we feel lost 💕 Creativity is a compass 💕 Your HeArt is a compass 💕 Your hands are wise sages, let them lead you 🪶 Your brain is sometimes in the way 💕 Your brain is sometimes a computer full of files of other people’s words, thoughts and actions expressed towards you…they are not yours, they never were 💕 When you learn to let go of what other people think about you, you open the door for your most authentic self to emerge in a new way 🦋 You stand in your power in a way you never imagined, even if it makes you shake with fear 💕 Your Inner Children are so powerful, Lovely 💕 Honor them deeply…and listen to them 🤍 I know it’s hard 💕 I know it’s all so hard 💕 I will hold the lantern that is my one light, that is my life to hold and express…I will hold this one lantern for you, the best that I can…until you see the path within you 🕯️ It is my honor to have made it this far, as I didn’t think I would survive the addiction and medication cycles I was drowning in during the 2000’s 💕 2025 is going to be beautiful…I love the saying “If it’s not a f🦋ck yes, then it’s a f🪩ck no” and that is my motto for this year 💕 Thank you for witnessing my journey, if you feel inspired to dive deeper into your creative blocks, you are invited to see my tiny course on my site 💕 I love you 💕 Always, Sarah 🌹 #HealingJourney #ptsdrecovery #heartwisdom #goddesshealing #creativityheals

I turned 40 in 2024 💕 I have learned through my lifelong artistic journey that your story is fuel designed to blossom your Soul open 💕 When we feel like we won’t ever make it out of the pit we feel we are in, we feel lost 💕 Creativity is a compass 💕 Your HeArt is a compass 💕 Your hands are wise sages, let them lead you 🪶 Your brain is sometimes in the way 💕 Your brain is sometimes a computer full of files of other people’s words, thoughts and actions expressed towards you…they are not yours, they never were 💕 When you learn to let go of what other people think about you, you open the door for your most authentic self to emerge in a new way 🦋 You stand in your power in a way you never imagined, even if it makes you shake with fear 💕 Your Inner Children are so powerful, Lovely 💕 Honor them deeply…and listen to them 🤍 I know it’s hard 💕 I know it’s all so hard 💕 I will hold the lantern that is my one light, that is my life to hold and express…I will hold this one lantern for you, the best that I can…until you see the path within you 🕯️ It is my honor to have made it this far, as I didn’t think I would survive the addiction and medication cycles I was drowning in during the 2000’s 💕 2025 is going to be beautiful…I love the saying “If it’s not a f🦋ck yes, then it’s a f🪩ck no” and that is my motto for this year 💕 Thank you for witnessing my journey, if you feel inspired to dive deeper into your creative blocks, you are invited to see my tiny course on my site 💕 I love you 💕 Always, Sarah 🌹 #HealingJourney #ptsdrecovery #heartwisdom #goddesshealing #creativityheals

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