my heart goes out to LA, every being affected, & mother earth. here is a simple 3 ingredient herbal tea remedy that can soothe you through heavy times. 🫂💙 we will all get through this together. let mother earth heal us & let us heal her through using her plants. 💙butterfly pea flower is a beautiful blueish purple herb for our brains and nervous systems. it has effects on the vagus nerve & relieves fight/flight states. its rich in minerals and polyphenols too. 💙hibiscus soothes our hearts, builds blood, and nourishes our liver. it calms our nervous systems, is anti-inflammatory (stress is inflammatory), and helps boost our brains when under fear and anxiety. 💙chamomile treats insomnia, digestive issues due to stress, bloating, and can simply put you back in your body when disassociating. it has a sedative effect & has been proven to work sustainably better than benzodiazepines. i hope this tea provides you any source of comfort today 💜💜💜
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