Vibration plate exercise, also known as whole-body vibration (WBV) therapy, may have several benefits, including: Weight loss: Some say that vibration plates can help with weight loss and burning fat. Improved muscle strength: Vibration plates can help build muscle and increase strength, especially when combined with other strength training. Improved circulation: WBV can increase blood flow to the upper and lower limbs, which can help with recovery after a workout. Reduced muscle soreness: Vibration plates can help reduce muscle soreness after exercise. Improved bone mineral density: A healthy amount of impact on the body can help promote strong bones. Improved posture and gait: Vibration plates can help improve posture and gait in postmenopausal women and older patients. Improved cognitive function: Some studies suggest that WBV may improve cognitive function, but the data is limited and inconclusive. However, vibration plates are not a substitute for regular exercise and a healthy diet. The effects of vibration plates may be moderate or even better for people who don't exercise, but marginal or nonexistent for people who already exercise.
#backpain #cellulite #weightloss #highbloodpressuretreatment #lymphaticdrainage #healthylifestyle #unitedstates #holidayhaul