highfunctioninganxiety hashtag performance

#HighFunctioningAnxiety: Masking it well, outwardly successful yet internally battling worry, perfectionism, procrastination, overthinking, burnout, exhaustion, and a constant need for control. A daily struggle.

You’re not flaky. You’re not selfish. You’re not a bad friend. You’re just running on empty.

You’re not flaky. You’re not selfish. You’re not a bad friend. You’re just running on empty.

Here they are ⬇️ 1. You replay conversations in your head — worrying if you said the wrong thi

Here they are ⬇️ 1. You replay conversations in your head — worrying if you said the wrong thi

What did I miss? Let me know in the comments! Follow along if you’re in your “do the inner work

What did I miss? Let me know in the comments! Follow along if you’re in your “do the inner work

Anxiety literally rewires your brain. 🧠 When stress becomes chronic, your amygdala—the part of

Anxiety literally rewires your brain. 🧠 When stress becomes chronic, your amygdala—the part of

Sorry if this hurts... You say you want change but you don’t follow through. You meditate once and

Sorry if this hurts... You say you want change but you don’t follow through. You meditate once and

I’d tell my mom: Please heal. Learn to love yourself. So that your life can be better. So we can h

I’d tell my mom: Please heal. Learn to love yourself. So that your life can be better. So we can h

Most of us were taught to push through, to analyze, to overperform. But healing doesn’t happen jus

Most of us were taught to push through, to analyze, to overperform. But healing doesn’t happen jus

If this is you you’re not rude, you’re anxious. Anxiety isn’t always racing thoughts or panic

If this is you you’re not rude, you’re anxious. Anxiety isn’t always racing thoughts or panic

You were never broken….. your just surviving what you were never meant to carry alone. I help peop

You were never broken….. your just surviving what you were never meant to carry alone. I help peop

Replying to @Camille | Mindful Living how to start feeling more joyful 🧠 from episode 295 of @She

Replying to @Camille | Mindful Living how to start feeling more joyful 🧠 from episode 295 of @She

This is what self-love looks like in my world: Intentional nervous system support, every single day.

This is what self-love looks like in my world: Intentional nervous system support, every single day.

Replying to @LifeofLydiaSAHMX3💞 why you don’t feel accomplished after reaching goals + an impor

Replying to @LifeofLydiaSAHMX3💞 why you don’t feel accomplished after reaching goals + an impor

@TJ Maxx you really be helping though, keep up the good work 👏🏼 #relatablecontent #burnoutreco

@TJ Maxx you really be helping though, keep up the good work 👏🏼 #relatablecontent #burnoutreco

Anxiety isn’t always panic attacks and racing thoughts. Sometimes it shows up in really weird ways

Anxiety isn’t always panic attacks and racing thoughts. Sometimes it shows up in really weird ways

Your nervous system doesn’t speak words — it speaks sensation. This simple sequence uses sound a

Your nervous system doesn’t speak words — it speaks sensation. This simple sequence uses sound a

I almost didn’t post this. Today was one of those days where the weight of it all—life, pressure

I almost didn’t post this. Today was one of those days where the weight of it all—life, pressure

Healing doesn’t always look pretty. Sometimes it looks like crying in the middle of a good day bec

Healing doesn’t always look pretty. Sometimes it looks like crying in the middle of a good day bec

PROJECT MANAGERS MAKE $100K… And still can’t fix 6 things in their own life 💀 You manage a wh

PROJECT MANAGERS MAKE $100K… And still can’t fix 6 things in their own life 💀 You manage a wh

Sometimes the hardest part of healing is receiving the good. Not because it’s not there — but be

Sometimes the hardest part of healing is receiving the good. Not because it’s not there — but be

It wasn’t your anxiety that made you second-guess yourself. It was the conditioning. The pressure

It wasn’t your anxiety that made you second-guess yourself. It was the conditioning. The pressure

🧠 Nervous System Truth: When your brain is in survival mode, it literally pulls energy away from

🧠 Nervous System Truth: When your brain is in survival mode, it literally pulls energy away from

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