highprotein hashtag performance
#highprotein promotes nutritious meals rich in protein. It's popular among fitness enthusiasts, offering recipes, tips, and meal prep ideas. Content encourages healthy eating, muscle building, and weight management, inspiring a balanced lifestyle.
5.3m
515 calories 62g protein 20g fat 32g carbs makes 9 burritos 40 ounces of steak diced after cooking more flavor😬 garlic salt, and pepper for the flavors 20 eggs with 225g cottage cheese mix together then cook add in your own level of salt and pepper. 10 servings of fat free cheese 5 servings mozzarella 5 servings cheddar Super easy meal thanks @nikitafair for the great idea! #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas
5.0m
easy low cal/high protein breakfast you can grab + go this week 👏🏼 perfect realistic start to crushing your goals this year !!! #Healthybreakfast #mealprep #mealideas #healthymeals #highprotein #breakfastbowls
4.2m
Grilled Cheese Burritos 🌯 (Makes 10 Burritos) Macros Per Burrito: - 500 Calories - 60g Protein - 55g Carbs - 11g Fat Ingredients: - 60oz Lean Ground Beef (96/4) (1700g) - 1 White Onion (200g) - 2 Taco Seasoning Packets (2oz) (57g) - 0.5 Cup Red Enchilada Sauce (120g) - 4.5 Cups Fat Free Cheddar Cheese (500g) - 2 Tbsps Minced Garlic (20g) - 1.5 Cups Dry White Rice (270g) - 1.5 Cups Chicken Bone Broth (Or Water) (360g) - 1 Cup Tomato Sauce (240g) - 1 Tbsp Garlic Salt (15g) - 0.5 Tbsp Cumin (3g) - 0.5 Tbsp Chili Powder (3g) - 0.5 Tbsp Oregano (3g) - 1.25 Cups Nacho Cheese Sauce (250g) - 10 Low Calorie Tortillas Spanish Rice Directions: - In a pot, combine dry rice, tomato sauce, garlic salt, cumin, chili powder, oregano, and bone broth. Mix together, cover, and bring to a light simmer for about 20 minutes until the rice is tender #mealprep #highprotein #newyearsresolution #fitness
3.1m
link in bio for all recipes🥩🥘🍤 7 high-protein, low-calorie meal ideas🍋 #highproteinrecipes #highprotein #healthyrecipes #traderjoes #nutritionist #fy #EasyRecipe #DinnerIdeas #healthydinner #fyp #creatorsearchinsights
3.0m
SAVE this easy HIGH PROTEIN, GLUTEN FREE stuffed cabbage for an easy weeknight meal! Yes, the kids ate it and loved it. Ingredients: 1 head green cabbage 1½ lbs ground turkey (85/15) 1 tsp salt ¾ tsp paprika 1½ tbsp jarred Calabrian chili pepper 1 onion minced 1 carrot minced 1 celery stalk minced 3 tbsp parsley 1 egg 1 cup cooked quinoa ⅓ cup grated parm 3 cups sauce 3 tbsp balsamic reduction -Wrap the cabbage in plastic wrap and place in the freezer overnight or until frozen solid. Remove from freezer, place in a bowl and allow to thaw. You can also use the defrost function on your microwave to quickly thaw the cabbage. -To a bowl add all the remaining ingredients except for the grated parm, sauce and the balsamic reduction. Mix well. -Preheat oven to 375F -Carefully peel 10 leaves from the thawed cabbage. Add a meatball sized portion of the raw meat mixture to each leaf and wrap as shown. -Add the sauce to a 10 inch skillet and nestle the cabbage bundles in the sauce. Cook for 30 minutes, remove from oven, top with grated parm and return to oven to cook for 20 minutes more. -Finish with balsamic reduction and enjoy! #EasyRecipe #glutenfree #highprotein #lowcarbrecipes #highproteinrecipes #glutenfreerecipes #cookingvideo
2.5m
High-protein breakfast prep!! #AlFrescoPartner @alfresco_allnatural fully cooked chicken sausage is my absolute favorite! They’re protein-packed, sooo flavorful, and ready to go. The yummiest way to sneak to protein into any meal! #AlFrescoAllNatural #CallThatAWin #ForTodaysTaDa #healthybreakfast #highprotein #healthymealprep
2.3m
BANANA PUDDING PARFAIT 🍌⬇️ Ingredients: - 1 cup cottage cheese - 1 banana - 1/2 cup granola - 1 tablespoons maple syrup - 1 teaspoon cinnamon - 1 teaspoon vanilla Instructions: 1. In a food processor or blender, blend cottage cheese,½ of the banana and maple syrup. 2. In serving glasses, layer blended cottage cheese, banana, and granola. 3. Repeat layers and finish with a sprinkle of cinnamon on top. 4. Serve immediately #highprotein #mealprep #healthy #weightloss
2.3m
Replying to @metalupis I guess it depends on how much you like crab 😅 #protein #highprotein #crabcakes #Recipe
2.2m
Greek Pasta Salad Meal Prep!🤍 #highprotein #highproteinrecipes #highproteinmeals #mealprep #highproteinmealprep
2.1m
Replying to @Smiley 🦋❤️🦋❤️🦋 love a 1 bowl, high protein meal prep 👏🏼 couldn’t be easier! #mealprep #healthymeals #mealprepbowl #healthylunch #lowcalorie #highprotein
2.0m
EASY BURRITO BOWLS 🌯 perfect for meal prep and completely customizable. Been a staple for us for years! Ingredients: 1 lb extra lean ground beef (16 oz) 1 tbsp taco seasoning* (see notes) 1 tbsp tomato paste (15 g) 1/4 cup water 2 cups cooked white rice (316 g) 1 cup canned black beans (150 g) rinsed and drained 1 cup canned corn (150 g) drained 2 oz Monterey Jack cheese (56 g) grated lettuce, tomato, cilantro, limes for topping southwest sauce for topping (recipe on my site) Instructions: 1. Get your rice cooking (according to package instructions). I cook 1 cup dry rice to make 2 cups cooked. 2. Heat a large pan on medium high heat. Cook the ground beef until fully browned, breaking apart into small pieces. Remove excess liquid. Add taco seasoning, tomato paste and water. Stir until fully combined and remove from heat. 3. Distribute ingredients evenly into 4 containers. Each will have 1/2 cup rice, 1/4 of the beef, 1/4 cup corn, 1/4 cup beans, and 1/2 oz cheese. Enjoy with all your favorite toppings. 4. To store, top with lids and keep in the fridge up to 4 days. Reheat when ready, and add toppings after. For full printable recipe + nutrition, search 🔍 “easy burrito bowls” at myproteinpantry.com or at the 🔗 in my bio 🫶🏼 #highprotein #EasyRecipes #healthyfood #mealprep #mealprepping #macrofriendly #healthyrecipes #healthylifestyle #burrito #burritobowl
1.8m
Replying to @user2153158323492 never heard of bone broth powder before this. I think this could definitely be helpful for people who need something shelf stable. You could definitely add this instead of a meat if you wanted to.@Tay #bonebroth #protein #proteinpowder #soup #highprotein
1.7m
HIGH PROTEIN BUFFALO CHICKEN DIP🐓 INGREDIENTS: -2 cups Shredded chicken -1 cup low fat Cottage cheese -1 cup low fat plain Greek yogurt -1 cup Buffalo sauce -1/2 cup Shredded cheese -Pop corners DIRECTIONS: 1. Pre heat oven to 350 2. mix all ingredients together in a oven safe dish 3. top with shredded cheese 4. bake on 350 degrees for 30 mins 5. Serve with pop corners or veggie sticks and enjoy! #weightloss #weightlosstransformation #highprotein #buffalochickendip #mealprep #healthysnacks #highproteinsnack
1.6m
1.4m
italian penicillin soup 🥣🧄🤒 full details avaliable to paid and unpaid subscribers of my newsletter 💌 linked in bio ⬆️ if you try it let me know what you think! 😍 #highprotein #soupseason #highprotein #italianpenicillin #italianpenicillinsoup
1.4m
the first sunday meal prep of 2025, and it’s a good one 🤝 focusing on some higher protein breakfast & lunch options for the week: -jalapeño cheddar breakfast biscuits -orange cream chia pudding -chopped broccoli pesto white bean salad -creamy leek chicken & rice soup all recipes in one spot on today’s substack post (1/5/2025) or just search on my website for the recipe you want 🩷🫶 I also sent out a full meal prep calendar + plan with grocery lists for the month of january on my substack, which includes these recipes ✨ let me know what you’re making and happy meal prep day!!! 💕 #mealprep #mealplan #glutenfreerecipes #mealprepideas #mealprepping #sundaymealprep #dairyfreerecipes #plantbasedrecipes #highprotein #highproteinrecipes #groceryshopping
1.4m
Snag my MOST VIRAL glass bowl meal prep recipe, chicken pesto bakes! 🔗 https://stayfitmom.com/chicken-pesto-bakes-meal-prep/ OR Google Stay Fit Mom Chicken Pesto Bakes. 💪Want to bulk up my meal prep recipes? Here are a few ideas: 1. You can double the rice or orzo in any of my bowls. Just make sure to also double the liquid! 2. Add extra veggies! Dice them up and mix them right in, or steam separately and add right on top after baking. 3. Add extra protein or 1.5x the protein. #mealprep #5daymealprep #singleservemealprep #chickenbake #highproteinmeals #highproteinmealprep #highprotein #goals #trackingmacros #macros
1.3m
None of that fake shi 😌 so eat steak with me :) #real #realfood #wholefoods #animalbased #highprotein
1.3m
HIGH PROTEIN BIG MAC BOWLS🍔 Ingredients -9 med size white Potatoes (spices- salt, pepper, garlic, onion, paprika) -2lbs 95/5 ground beef -8 slices low-fat cheese -dices sweet yellow onion -1 tbsp Worcestershire -1 tbsp yellow mustard -salt and pepper Burger Sauce -½ cup light-mayo -3 tbsp low-sugar ketchup -3 tbsp yellow mustard -¼ teaspoon garlic -pickles -shredded iceberg lettuce 👨🍳 DIRECTIONS: -Preheat oven to 425°F -Cut Potatoes into ½-inch cubes -Place potatoes in a bowl lightly spray with cooking spray, add garlic powder, onion powder, paprika, salt pepper, and mix -Roast for 25-30 minutes, flipping halfway, until golden and crispy BURGER; -Add ground beef to a mixing bowl -Add Worcestershire, onion, yellow mustard, salt, and pepper. -Once once mixed together make burger patties -Grill burgers 6 mins each side on med-low heat (or pan fry) Burger Sauce -In a bowl, combine light mayo, low-sugar ketchup, yellow mustard, and garlic powder Assemble burger bowls as desired, either for meal prep for later, or right away for your entire family to enjoy! Like this recipe? check out my page for more fun high protein low calorie meal and snack ideas! #weightloss #weightlosstransformation #highprotein #mealprep #healthysnacks #healthybigmac
1.3m
Blue sky smoothie (40g Protein). Looks as good as it tastes. Calories: 375 Ingredients: 1/2 cup frozen pineapple 1 ripe banana (ideally frozen) 3/4 cup almond milk 1 scoop vanilla protein 1/2 cup greek yogurt 1 tsp vanilla extract 1 tbsp chia seeds 1 tsp blue spirulina #smoothie #smoothiebowl #highprotein #fitness
1.3m
High-Protein Creamy Sausage Rigatoni with Peas 🍝 I turned my viral, one-pan creamy sausage rigatoni into this delicious high-protein dish using cottage cheese instead of cream and @Banza🍕🍝🫘 instead of traditional pasta. It’s just as comforting and tastes like regular past – but with an extra protein boost. Win, win! Here’s how to make it: 1lb Banza rigatoni 1 tbsp olive oil 1 yellow onion, diced Salt and pepper, to taste 2 tsp italian seasoning 1 tsp calabrian chili (or red pepper) 1 lb grass-fed ground beef 4.5 oz tomato paste (one tube) 6 cloves garlic, minced (to taste) ½ cup dry white wine (sav blanc, optional) 1 cup full-fat cottage cheese 2-3 tbsp whole milk 1 tbsp butter 1 cup grated Parmesan cheese (more to top) 1 cup frozen peas Fresh basil or parsley, to garnish 1. Blend the cottage cheese with 1-2 tbsp milk, salt, and pepper. Set aside. 2. In a large pot, heat olive oil over medium heat, then sauté the onion with salt, pepper, Italian seasoning, and Calabrian chili for 3-4 minutes. 3. Add in the ground beef and let it sit for 5 minutes to develop a crust, flip, repeat, then break up with a wooden spoon and season with salt and pepper. 4. Clear a center in the pot, add in the tomato paste, and let it cook off for a bit before incorporating with the rest. Stir and add in the garlic. Cook for 30 seconds. 5. Deglaze with white wine. Simmer for 2 minutes, or until reduced. 6. Add the blended cottage cheese to the pot and let it simmer on low. 7. Cook the Banza pasta according to package instructions, drain, rinse with cold water, and set aside. 8. Finish the sauce with butter, Parmesan, and frozen peas. Stir. 9. Add a touch more milk to the jar that had the cottage cheese to pick up any residuals, then pour it into the sauce. 10. Add in the Banza and gently stir until combined. 11. Top with extra Parmesan and basil/parsley. Enjoy! #banzapartner #rigatoni #highprotein #highproteinmeals #highproteinrecipes #highproteinpasta #dinner #DinnerIdeas #easydinner #EasyRecipes #EasyRecipe #easymeals #FoodTok #cooking
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