highproteinlowcalorie hashtag performance
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chick fil a scramble bowl⬇️ 380 cals + 42g protein! what ya need: 4 oz @Real Good Foods lightly breaded chicken strips 1 frozen hashbrown (I used one from Trader Joe’s) 1 egg 6T egg whites 2T fat free cheddar cheese optional: salsa for serving chop hashbrowns into small squares (I microwaved mine for about 30 seconds to make it easier to cut). toss in your air fryer along with your chicken and cook at 330° for 11 minutes. cut chicken into squares when fully cooked. scramble your egg whites and egg — waiting until the very last second to scramble the actual egg yolk. don’t forget to season your eggs! assemble your eggs, chicken and hashbrowns. top with your fat free cheddar cheese (HACK: rinse and dry your fat free cheese and I promise it will actually melt!). pop bowl in the microwave just to melt the cheese. top with salsa if ya want and ENJOY! tag me @lexingtonbrewer if you make this and be sure to follow for a glimpse into my life as a busy mom of 3 who loves to create yummy meals in my kitchen 💓 #chickfilabreakfast #highproteinrecipes #breakfastbowls #highproteinlowcalorie #busymomsgetfit #busymommeals #naturalweightlossjourney #momof3 #highproteinbreakfast
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breakfast tacos recipe ⬇️ tell me in the comments — are you more of a sausage or bacon lover?! I need to try some bacon breakfast tacos next! ingredients (for two tacos): 1/4 cup frozen bell peppers / onions 3 @Amylu Foods | Real Ingredients breakfast chicken sausages 1 large egg 3 tablespoons egg whites 1 light laughing cow cheese wedge 2 la banderita (30 cal each) street taco tortillas 1 tablespoon of salsa for both tacos: 310 cals | 30g protein | 16g fat | 3g carbs in a pan over medium heat sauté peppers and onions. when almost fully cooked add in sliced chicken sausage and brown for another few minutes. set aside and use same pan to scramble your egg and egg whites! when the eggs are almost fully cooked add scrambled add in your laughing cow cheese wedge and stir until it’s full melted. assemble tacos with chicken sausage, peppers and onion and scrambled eggs. top off with some salsa! I also ate mine with 1/2 of a cara cara orange which is an extra 40 cals. tag me @lexingtonbrewer if you make it + make sure to follow for more low calorie, high protein + busy mom approved meals 💗 #breakfasttacos #highproteindiet #highproteinbreakfast #breakfasttaco #highproteinlowcalorie #caloriedeficitdiet #caloriedeficitmeals
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STOP CALLING PEPPERONI A PROTEIN SOURCE! I see it all the time—people adding pepperoni to their meals thinking they’re getting in some protein… but let’s be real. Regular pepperoni is NOT a protein source. It’s a FAT source with a little protein thrown in. Just look at the numbers: ❌ Regular Pepperoni – 140 calories, 14g fat, 5g protein ✅ Turkey Pepperoni – 70 calories, 4g fat, 9g protein If you’re over 40 and trying to lose fat, these swaps matter. Choosing turkey pepperoni over regular means you’re cutting calories, slashing fat, and doubling your protein. And when the fat goes down, the protein goes UP—helping you stay full and preserve muscle while losing weight. Small changes = BIG results over time. Want more easy swaps + fat loss tips? Comment “PROTEIN” below, and I’ll send you my free grocery guide and I’ll get that to you asap!⬇️⬇️⬇️ Love ya! Emily 💕 #weightlossforwomen #over40weightloss #healthyswaps #proteinpacked #weightlosshelp #fatlosstips #eatmoreprotein #menopauseweightloss #simplechanges #midlifehealth #healthyfoodchoices #foodswap #highproteinlowcalorie #losefatkeepmuscle #wellnessjourney
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