highproteinrecipes hashtag performance

40G PROTEIN COTTAGE CHEESE BREAKFAST BOWL Guys, this is my hyperfixation protein forward breakfast brought to you by @Whole Foods Market. It keeps me full for SO long! I grabbed all my ingredients from Whole Foods Market to make this bowl that you will be HOOKED on. Tap the link in my bio for more breakfast inspiration. #WholeFoodsMarket #JumpstartJanuary INGREDIENTS: 365 by Whole Foods Market Organic Lowfat Cottage Cheese @Applegate Organic Chicken and Apple Breakfast Sausage Chives Hot Sauce Eggs (I use 3-4 per serving) Avocado Sea Salt & Pepper I keep seeing this breakfast go viral, so try it for yourself and go shop in store at Whole Foods Market to get your protein forward breakfast! #highproteindiet #highproteinrecipes #highproteinbreakfast #cottagecheese #viralrecipes #ad #creatorsearchinsights

#100lbsdown #fatloss #stairmasterchallenge #whattoeat #10ksteps #whatieatinaday #mealprepideas #mealplan #proteinintake #highproteinrecipes #stairmaster #weightlossprogress #transformation

SAVE this easy HIGH PROTEIN, GLUTEN FREE stuffed cabbage for an easy weeknight meal! Yes, the kids ate it and loved it. Ingredients: 1 head green cabbage 1½ lbs ground turkey (85/15) 1 tsp salt ¾ tsp paprika 1½ tbsp jarred Calabrian chili pepper 1 onion minced 1 carrot minced 1 celery stalk minced 3 tbsp parsley 1 egg 1 cup cooked quinoa ⅓ cup grated parm 3 cups sauce 3 tbsp balsamic reduction -Wrap the cabbage in plastic wrap and place in the freezer overnight or until frozen solid. Remove from freezer, place in a bowl and allow to thaw. You can also use the defrost function on your microwave to quickly thaw the cabbage. -To a bowl add all the remaining ingredients except for the grated parm, sauce and the balsamic reduction. Mix well. -Preheat oven to 375F -Carefully peel 10 leaves from the thawed cabbage. Add a meatball sized portion of the raw meat mixture to each leaf and wrap as shown. -Add the sauce to a 10 inch skillet and nestle the cabbage bundles in the sauce. Cook for 30 minutes, remove from oven, top with grated parm and return to oven to cook for 20 minutes more. -Finish with balsamic reduction and enjoy! #EasyRecipe #glutenfree #highprotein #lowcarbrecipes #highproteinrecipes #glutenfreerecipes #cookingvideo

link in bio for all recipes🥩🥘🍤 7 high-protein, low-calorie meal ideas🍋 #highproteinrecipes #highprotein #healthyrecipes #traderjoes #nutritionist #fy #EasyRecipe #DinnerIdeas #healthydinner #fyp #creatorsearchinsights

High-Protein Creamy Sausage Rigatoni with Peas 🍝 I turned my viral, one-pan creamy sausage rigatoni into this delicious high-protein dish using cottage cheese instead of cream and @Banza🍕🍝🫘 instead of traditional pasta. It’s just as comforting and tastes like regular past – but with an extra protein boost. Win, win! Here’s how to make it: 1lb Banza rigatoni 1 tbsp olive oil 1 yellow onion, diced Salt and pepper, to taste 2 tsp italian seasoning 1 tsp calabrian chili (or red pepper) 1 lb grass-fed ground beef 4.5 oz tomato paste (one tube) 6 cloves garlic, minced (to taste) ½ cup dry white wine (sav blanc, optional) 1 cup full-fat cottage cheese 2-3 tbsp whole milk 1 tbsp butter 1 cup grated Parmesan cheese (more to top) 1 cup frozen peas Fresh basil or parsley, to garnish 1. Blend the cottage cheese with 1-2 tbsp milk, salt, and pepper. Set aside. 2. In a large pot, heat olive oil over medium heat, then sauté the onion with salt, pepper, Italian seasoning, and Calabrian chili for 3-4 minutes. 3. Add in the ground beef and let it sit for 5 minutes to develop a crust, flip, repeat, then break up with a wooden spoon and season with salt and pepper. 4. Clear a center in the pot, add in the tomato paste, and let it cook off for a bit before incorporating with the rest. Stir and add in the garlic. Cook for 30 seconds. 5. Deglaze with white wine. Simmer for 2 minutes, or until reduced. 6. Add the blended cottage cheese to the pot and let it simmer on low. 7. Cook the Banza pasta according to package instructions, drain, rinse with cold water, and set aside. 8. Finish the sauce with butter, Parmesan, and frozen peas. Stir. 9. Add a touch more milk to the jar that had the cottage cheese to pick up any residuals, then pour it into the sauce. 10. Add in the Banza and gently stir until combined. 11. Top with extra Parmesan and basil/parsley. Enjoy! #banzapartner #rigatoni #highprotein #highproteinmeals #highproteinrecipes #highproteinpasta #dinner #DinnerIdeas #easydinner #EasyRecipes #EasyRecipe #easymeals #FoodTok #cooking

a staple meal in England, and with good reason, today we’re making British Fish & Chips! something i never understood was that the thick battering on the outside literally poaches the cod inside of it when frying creating this beautiful crunchy yet flaky fish fry that is 🤌🏼 especially when served with a homemade (and ridiculously flavorful) tartare sauce and easy crispy potato wedges!! full recipe is on my blog 😌 #comfortfoods #fishnchips #fishandchips #highproteinmeals #highproteinrecipes #healthydinner

Greek Pasta Salad Meal Prep!🤍 #highprotein #highproteinrecipes #highproteinmeals #mealprep #highproteinmealprep

the first sunday meal prep of 2025, and it’s a good one 🤝 focusing on some higher protein breakfast & lunch options for the week: -jalapeño cheddar breakfast biscuits -orange cream chia pudding -chopped broccoli pesto white bean salad -creamy leek chicken & rice soup all recipes in one spot on today’s substack post (1/5/2025) or just search on my website for the recipe you want 🩷🫶 I also sent out a full meal prep calendar + plan with grocery lists for the month of january on my substack, which includes these recipes ✨ let me know what you’re making and happy meal prep day!!! 💕 #mealprep #mealplan #glutenfreerecipes #mealprepideas #mealprepping #sundaymealprep #dairyfreerecipes #plantbasedrecipes #highprotein #highproteinrecipes #groceryshopping

episode 2 of protein princess 🎀 teriyaki & sesame cabbage bowls I would previously (before this life change) make this salad and call it dinner but now we’re adding in some juiiiiicy delicious chicken and together it’s the most perfect bite ever !! you can fully swap the chicken out for tofu, shrimp, salmon whatever protein of your choice + make extras for the week too mmmm mm mmm #proteinprincess #teriyakichicken #highproteinmeals #weeknightdinner #highproteinrecipes

Finally made the viral Jennifer Aniston salad and it did not disappoint. Apparently Jennifer Aniston ate a version of this on the set of Friends for 10 years. It was so easy to make and great for meal prep throughout the week Ingredients: Quinoa Chicken cucumber red onion parsley mint chickpeas Feta cheese olive oil lemon juice Salt Pepper #jenniferanistonsalad #easysalad #saladrecipe #jenniferaniston #highproteinmeals #highproteinrecipes #healthylunchideas #easylunchideas #highproteinlunch #creatorsearchinsights

Let’s make breakfast for my mom battling stage 4 cancer who is eating high protein ❤️🍳 adding cottage cheese is a great way to increase the protein in eggs ! Mom loves it 💕 I will do anything for her ! Lmk what recipes you want to see next ! @Good Culture #reciped #highproteinrecipes #breakfast #makebreakfastwithme #momanddaughter #cancersucks #cancerfighter #grwm #goodmorning

Fluffy yogurt is my absolute new obsession. I am already thinking of all the delicious yogurt bowls and dips I am going to be making now that I know how good this is! This is a blueberry cheesecake inspired high protein breakfast option. #highprotein #fluffyyogurt #caloriedeficitmeals #caloriedeficithacks #yogurtbowl #blueberrycheesecake #yogurt #highproteinmeals #highproteinrecipes

These never get old and are so sweet and delicious they curb a night sweet tooth too. #weightloss #highproteinmeals #weightlossover30 #easyhealthymeals #weightlossover40 #highproteinrecipes #20minutemeals #healthydinnerideas #sweetpotatoes #healthydessert #healthybreakfastideas

#100lbsdown #stairmasterchallenge #whatieatinaday #highproteinrecipes #weightlossprogress #fyp #fatloss #caloriedeficit #mealplan #proteinintake

In 2025 we looooove simple protein desserts ❤️❤️❤️#cottagecheese #highproteindessert #healthydessert #highproteinrecipes #easydessert

350 calories 43g protein 😋🤤 Cookie Dough Protein Ice Cream🍦 Original recipe from my E-Book Check out the link in my bio for my Creami E-Book with over 85 recipes like this one! Follow me for more Ninja Creami recipes! #ninjacreami #ninjacreamirecipe #ninjacreamiproteinicecream #ninjacreamitips #ninjacreamiicecream #creami #creamirecipes #proteinrecipes #fitnessrecipes #bestcreamirecipe #easyninjacreamirecipe #fairlifeprotein #fairlife #fairlife #proteindessert #lowcalicecream #lowcalorie #icecream #dessert #fyp #foryou #foodtiktok#weightlosshacks #diethacks #lowcalicecream #bestcreami #creamy #viral #eatingforweightloss #highprotein #highproteinmeals #highproteinrecipes #highproteinsnack #proteinsnack #proteinicecream #highproteindiet#creatorsearchinsights

Protein Oatmeal Muffin Meal Prep!🤍 #highproteinmeals #highprotein #mealprep #highproteinrecipes #proteinmuffins @Clean Simple Eats

4 ingredient homemade protein bagels 🥯 Combine: * 2 cups flour * 1 tsp baking powder * 1/4 tsp salt Mix all of your dry ingredients together before adding: * 2 cups plain non-fat greek yogurt Knead your dough together, roll into balls, form your bagels, add an egg wash & toppings! Bake at 350 for 20 minutes before finishing with 5 minutes on the broiler. So simple & easy ⏲️ #proteinbagels #homemadebagels #highproteinrecipes #healthyrecipes #EasyRecipe

A Day of 150 g Protein 🤍 #highproteinrecipes #mealprep #whatieatinaday #dayofeats #highproteindiet @myprotein

CHOCOLATE PB PROTEIN BARS . Ingredients 1/2 cup protein powder @1upnutrition 1/3 cup almond flour 1/3 cup maple syrup 1/3 c pb 2 tbsp monkfruit 1/4 c melted dark chocolate MACROS = 130 cals 6g fat, 9 g carbs, 10 G protein #creatorsearchinsights #highproteinrecipes

high protein high volume breakfast brownie bowl recipe for weight loss / a calorie deficit or whatever fitness goals are on your radar 🚨 🍫 👀 @Legion Supplements code kstory @Twisted Dough code kstory #highproteinmeals #highproteinrecipes #caloriedeficitmeals #caloriedeficit #lowcaloriemeals #highproteinbreakfast #highproteindesserts