hiitcircuit hashtag performance

All gas no breaks ! Here’s my HIIT routine from this weekend! Idk about you but im getting ready for summer ! Took some @bpisports_official Cla+Carnitine to help me reach my summer body goals ! 🔗 in bio : - reverse lunge with knee tuck -in and out jump squats - alternating side lunge with toe touch - ball slams - mountain climbers - Bycicle crunches * 3 exercises * 1 min each * 4 rounds - Do the same for the other 3 exercises ! :let’s gooo : : #fyp #fitnessmotivation #gymmotivation #girlswithmuscle #motivation #legworkout #hiitworkout #hiit #hiitworkouts #hiitcardio #hiitcircuit #lcarnitine

3 months postpartum! Crush this HIIT workout with me - no equipment needed! Our New Year Challenge begins on 1/6 - join in my bio! 🔥 #postpartumjourney #postpartumweightloss #postpartumfitness #homeworkouts #hiitworkout #hiitcircuit

finishing week 1 of #gymshark66 with this HIIT strength workout 👇🏼 SPRINTS: 20min, 30 sec on, 30 sec off CIRCUIT 1: goblet squats + military squats + medicine ball slams repeat 3 times, 30 sec on and straight into next, rest 1 min in between each set CIRCUIT 2: kb gorilla rows (explosive) + jump squats + single arm clean press repeat 3 times, 30 sec on and straight into next, rest 1 min in between each set CIRCUIT 3: mountain climbers + kettlebell swings + jumping alternating lunges repeat 3 times, 30 sec on and straight into next, rest 1 min in between each set save and share with your gym bestie for a good sweat 💪🏼✨ stronger together! — @jennnyyyy @gymsharkwomen @gymshark @gymsharklifting #fitness #gymgirl #partnerworkout #gymbestie #womensworkout #workoutsforwomen #workoutroutine #hiitworkout #hiitcircuit #gymlifestyle #fitnesscontent #gyminspiration #losangeles #sza

Must Try This Killer Full body HIIT Work Out!! 🔥🔥🔥 Lmk if you try it out & how you feeling after😌 #onlythestrongsurvive #fyppppppppppppppppppppppp #fyp #gymrat #hiitcircuit #nyc 1. Squat High Jack Press 3x15 2. Sumo RDL Into Narrow Squat 3x15 3. 3-Step Jump Squat 3x10 each side 4. DB Back Lunge Swing 3x15 5. Box Jump Toe Touch 3x10 each side 6. DB Swing Squat Press 3x12 *Rest between sets 45sec-1min after each set 2-3 mins *Reminder:Use lightweights to no weights until you get comfortable with forms and stability. Increase weights when you feel fully comfortable ✍🏻💪🏼