Kyra

hiptear hashtag performance

#hiptear showcases relatable content about hip injuries, rehabilitation journeys, and personal stories. Users share advice, humor, and support, fostering a community for those navigating pain and recovery challenges.
People want to know how I recover so well after all of my surgeries or how I do so well having Ehlers Danlos, POTS/dysautonomia, neuropathy, etc. If I listened to all of the people who told me not to workout and just take it easy after my surgeries I wouldn’t be where I am. If I listened to the doctors who told me not to lift weights with my health conditions I wouldn’t be where I am. I crutch to the f-ing gym and to the cold plunge and sauna and it’s embarrassing but I do it. I have to ask for help. People look at me funny. Yes it is really hard. Yes I am in pain. But my upper body is the strongest it’s ever been even after 6 surgeries and I continue to push in hopes of regaining my lower body as well. My health wavers but I am doing well and I make sure to rest and recover as well. I do my PT exercises and I see the chiro and massage therapist. If anyone needs help working through their health or surgery please reach out for online or in person training! I’d love to help. Links in my bio! 💪🏽 • #surgery #hip #hips #hippain #hipsurgery #hipproblems #hipmobility #hipsurgeryrecovery #hipdysplasia #hipdysplasiaawareness #surgeryrecovery #workout #fitnessmotivation #gymgirl #ehlersdanlossyndrome #ehlersdanlos #dysautonomia #pao #labralreconstruction #labraltear #hiptear
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People want to know how I recover so well after all of my surgeries or how I do so well having Ehlers Danlos, POTS/dysautonomia, neuropathy, etc. If I listened to all of the people who told me not to workout and just take it easy after my surgeries I wouldn’t be where I am. If I listened to the doctors who told me not to lift weights with my health conditions I wouldn’t be where I am. I crutch to the f-ing gym and to the cold plunge and sauna and it’s embarrassing but I do it. I have to ask for help. People look at me funny. Yes it is really hard. Yes I am in pain. But my upper body is the strongest it’s ever been even after 6 surgeries and I continue to push in hopes of regaining my lower body as well. My health wavers but I am doing well and I make sure to rest and recover as well. I do my PT exercises and I see the chiro and massage therapist. If anyone needs help working through their health or surgery please reach out for online or in person training! I’d love to help. Links in my bio! 💪🏽 • #surgery #hip #hips #hippain #hipsurgery #hipproblems #hipmobility #hipsurgeryrecovery #hipdysplasia #hipdysplasiaawareness #surgeryrecovery #workout #fitnessmotivation #gymgirl #ehlersdanlossyndrome #ehlersdanlos #dysautonomia #pao #labralreconstruction #labraltear #hiptear

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