Kyra

holidayhealing hashtag performance

#HolidayHealing encapsulates rejuvenation, mindfulness, self-care, gratitude, community, joy, reflection, relaxation, wellness, connections, festive spirit, mental health, emotional balance, healing journeys, positivity, nature, adventure, traditions, family, and personal growth.
Navigating Grief During the Holidays: Understanding Support During the holiday season, how can we best support those grieving? Explore the balance between encouraging joy and allowing space for feelings. Together, let's discuss the importance of being present for our loved ones and understanding their struggles. #GriefSupport #HolidayHealing #MentalHealthMatters #Empathy #SupportSystem #CopingWithLoss #EmotionalWellbeing #UnderstandingGrief #MentalHealthAwareness #EndTheStigma #therapyislifepodcast  #revoltpodcastnetwork  #tiktokmentalhealth
Merry Xmas! 🎄 This patient came in with her partner for a jaw adjustment! 😱🙏🏼 Hope everyone is having a wonderful day! . . . #JawAdjustment #ChiropracticCare #Chiropractor #MerryXmas #HolidayHealing #PainRelief #JawHealth #HappyHolidays #wellnessjourney #fyp
The holidays bring a kaleidoscope of emotions. Joy, nostalgia, hope—but also loneliness, frustration, and heartache. One of my favorite quotes by Viktor Frankl is: “Between stimulus and response, there is a space. In that space is our power to choose our response.” That space can feel fleeting, especially during the holidays when emotions run high. But what if, in that space, we made a different choice? What if, instead of reacting to the tension, we softened? What if, instead of leaning into blame or assumptions about our loved ones, we chose to pause and see them—not just as they are now, but as they were? The parent who critiques too much? Maybe they were once a child who felt imperfect and desperately sought validation. The partner who shuts down during conflict? Perhaps they grew up in a home where silence was survival. The sibling who lashes out? Maybe they’re still carrying the weight of feeling overlooked or overpowered. We all carry stories—of hurt, of love, of longing. And when we step back from the narratives we’ve built about the people around us, we can start to see the humanity underneath. That doesn’t mean excusing harm or ignoring your own pain. But it does mean opening the door to understanding. Forgiveness isn’t about letting someone off the hook; it’s about freeing yourself from carrying the weight of resentment. Compassion isn’t about denying boundaries; it’s about holding space for someone else’s pain alongside your own. This holiday season, if you feel the heaviness of strained relationships or the loneliness of unmet expectations, know this: You are enough. You are worthy. You are loved. Let’s use that space between stimulus and response to breathe, to reflect, and to choose love—not the perfect, fairy-tale kind, but the messy, real, transformative kind. Happy holidays to everyone navigating the complexities of this season. You’re not alone. 💛 #holidayhealing #ViktorFrankl #CompassionOverConflict #EmotionalIntimacy #RelationalHealing #TraumaRecovery #CouplesTherapy
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The holidays bring a kaleidoscope of emotions. Joy, nostalgia, hope—but also loneliness, frustration, and heartache. One of my favorite quotes by Viktor Frankl is: “Between stimulus and response, there is a space. In that space is our power to choose our response.” That space can feel fleeting, especially during the holidays when emotions run high. But what if, in that space, we made a different choice? What if, instead of reacting to the tension, we softened? What if, instead of leaning into blame or assumptions about our loved ones, we chose to pause and see them—not just as they are now, but as they were? The parent who critiques too much? Maybe they were once a child who felt imperfect and desperately sought validation. The partner who shuts down during conflict? Perhaps they grew up in a home where silence was survival. The sibling who lashes out? Maybe they’re still carrying the weight of feeling overlooked or overpowered. We all carry stories—of hurt, of love, of longing. And when we step back from the narratives we’ve built about the people around us, we can start to see the humanity underneath. That doesn’t mean excusing harm or ignoring your own pain. But it does mean opening the door to understanding. Forgiveness isn’t about letting someone off the hook; it’s about freeing yourself from carrying the weight of resentment. Compassion isn’t about denying boundaries; it’s about holding space for someone else’s pain alongside your own. This holiday season, if you feel the heaviness of strained relationships or the loneliness of unmet expectations, know this: You are enough. You are worthy. You are loved. Let’s use that space between stimulus and response to breathe, to reflect, and to choose love—not the perfect, fairy-tale kind, but the messy, real, transformative kind. Happy holidays to everyone navigating the complexities of this season. You’re not alone. 💛 #holidayhealing #ViktorFrankl #CompassionOverConflict #EmotionalIntimacy #RelationalHealing #TraumaRecovery #CouplesTherapy
Celebrating Connection: Healing Through Music and Conversation Join us for a special holiday gathering as we explore the power of love, joy, and healing. We blend meditative talk and soothing sounds to create a warm and relatable experience. Let’s connect and celebrate the blessings of the season together! #SoundHealing #Meditation #Connection #HolidayHealing #Gratitude #LiveStreaming #TikTokCommunity #JoyfulMusic #HealingTalk #Mindfulness
For the last 15ish years, we've drawn names and made an ornament for someone in the family. The result is that our entire tree is covered in random weird creative ornaments that wind up describing our lives through the years. It's beautiful and wonderful and also means there are ornaments from/for my ex on the tree. This year is the first year we've gone through the ornaments and decorated the tree since the divorce. And my whole family is the best. Shielding me from ornaments that carry big memories, asking how I'm feeling about each one. And then deciding we're going to light a fire in the fireplace to burn the ones that don't bring joy or that bring sadness. I know not everyone has a family and wonderful and supportive as mine. I guess I just wanted you to know how grateful I am for them. How much it all means. How lucky I feel. And how sadness is part of these holidays this year, but it's coexisting beautifully with hope and joy and gratitude. I'm really lucky. Traditions are beautiful and hold memories and I hope you're feeling okay. I see you. #theonlywayoutisthrough #theonlywayisthrough #christmastraditions #holidayhealing #divorce #unhealthyrelationships #breakups #lifeafterdivorce #postdivorce
Reset Your Mindset: Finding Joy During the Holidays Join us as we explore the importance of resetting our goals and practicing self-love during the hectic holiday season. Discover how to reconnect with your spiritual path and reduce anxiety, embracing joy amidst distractions. Let's reset together! #MindsetReset #HolidayHealing #SelfLoveJourney #SpiritualGrowth #AnxietyRelief #Meditation #GoalSetting #FindYourJoy #TransformYourLife #MeaningfulMagic
Manifesting Peace -Embrace the holiday season by manifesting inner peace and abundance. 🌟 Comment ‘I am at peace’ to affirm your tranquility. #holidayhealing #manifestingpeace #innerabundance #mindfulmanifestation #manifestingmiraclespodcast #dreamlifeunlocked
Journal these out and claim your power to have it happen. What’s new on your to do list? #holidayhealing #mentalhealthmatters #traumahealing #csa #childhoodtrauma #goalsetting #newyear
🎄 Tune Into the Earth’s Heartbeat This Christmas 🎶This holiday season, amidst the joy and celebration, take a moment to align with the calming Schumann Resonance - 7.83 Hz, the Earth’s natural frequency. 🌍✨ Known as the “heartbeat of the Earth,” this frequency grounds us, bringing peace, balance, and a sense of harmony—perfect for the holidays.🔔 Let its gentle vibrations ease your mind and open your heart to the true spirit of Christmas: love, connection, and inner stillness.🎧 Find a quiet space, close your eyes, and let this sacred sound remind you of the deeper magic of the season.🌟 “Feel the rhythm of the Earth, and let its serenity flow through your holiday celebrations.”#SchumannResonance #HolidayHealing #ChristmasVibes #SoundHealing #WellnessJourney #ancientrootsmedia
Navigating Grief During the Holidays: Understanding Support During the holiday season, how can we best support those grieving? Explore the balance between encouraging joy and allowing space for feelings. Together, let's discuss the importance of being present for our loved ones and understanding their struggles. #GriefSupport #HolidayHealing #MentalHealthMatters #Empathy #SupportSystem #CopingWithLoss #EmotionalWellbeing #UnderstandingGrief #MentalHealthAwareness #EndTheStigma #tiktokmentalhealth #revoltpodcastnetwork  #honoringloveoneswhopassedaway
The holidays can be a bittersweet season, can’t they?  While the world around you is celebrating, you might feel like you’re carrying the weight of a thousand emotions.🎄✨ But let me remind you of this: You are more than your doubts, your fears, or the expectations placed on you. You are capable, brave, and significant, even on the days when it feels like you’re not.🫶 So, this week instead of dwelling on what feels missing or broken, focus on the beautiful strength that’s still within you. Give yourself permission to rest, to breathe, and to simply be.♥️ Because, my friend, you are enough—exactly as you are. ➡️ What’s one small thing you’ll do today to honor yourself during the holidays? Share in the comments or DM me —I’d love to cheer you on! #holidayhealing #postdivorcehealing #postdivorcestrength #rediscoveryourself
I hope you have a wonderful holiday!! #happiness #trabsformation #christmas2024 #choosehealthy #ptsd #csaawareness #holidayhealing #MentalHealth
This was so good! #christmas2024 #lobstertail #steak #yummyfood #happiness #holidayhealing
This feels so light and the colors are amazing!! Have fun!! Let me know what you got. #christmas2024 #tartecosmetics #tarte #holidayhealing #happiness #makeup
Thank you for the love!! My daughter painted my mermaid 💗💗 she does murals and kids rooms if you are in the area. Dm me #art #stpetersburg #christmas2024 #feelinggood #holidayhealing
Navigating Grief During the Holidays: Understanding Support During the holiday season, how can we best support those grieving? Explore the balance between encouraging joy and allowing space for feelings. Together, let's discuss the importance of being present for our loved ones and understanding their struggles. #GriefSupport #HolidayHealing #MentalHealthMatters #Empathy #SupportSystem #CopingWithLoss #EmotionalWellbeing #UnderstandingGrief #MentalHealthAwareness #EndTheStigma  #therapyislifepodcast  #revoltpodcastnetwork  #tiktokmentalhealth
Feeling sad, lonely, or overwhelmed this holiday season? You’re not alone. 🌟 The holidays can stir up a whirlwind of emotions, and it’s okay to acknowledge them. Let’s take a deep breath together. Inhale… and exhale the B.S. 🍃 While deep breathing might not change your environment, it can help regulate your nervous system and bring some much-needed clarity. I’ve been there—navigating narcissistic relationships, feeling estranged from family, and understanding the deep pain that comes with it during what should be joyful times. It’s tough, but remember, you don’t have to go through this alone. We’ve built a tribe of loving, caring, and non-judgmental people who understand and support each other. It’s here for you, and it’s here for me. We’re in this together. 💞 You are loved, you are valued, and you are incredibly worthy of love and happiness. If you feel like you need a place to belong this holiday season, the link is in my bio. Join us, and let’s share this journey of healing and support. 💖 #H#HolidayHealingM#MentalHealthAwarenessY#YouAreNotAloneN#NarcissisticAbuseRecoveryE#EmotionalSupportS#SelfCareD#DeepBreathingS#StressReliefH#HolidayStressM#MindfulnessW#WellnessJourneyH#HealingCommunityL#LoveAndSupportE#EmotionalWellbeingT#TraumaRecoveryF#FearToFreedomF#FearToFreedomCoachingC#ChiefWellbeingOfficerR#RJTarantinoTarantino #fyp #fypシ #fypシ゚viral #fypage #fypviralシ
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Feeling sad, lonely, or overwhelmed this holiday season? You’re not alone. 🌟 The holidays can stir up a whirlwind of emotions, and it’s okay to acknowledge them. Let’s take a deep breath together. Inhale… and exhale the B.S. 🍃 While deep breathing might not change your environment, it can help regulate your nervous system and bring some much-needed clarity. I’ve been there—navigating narcissistic relationships, feeling estranged from family, and understanding the deep pain that comes with it during what should be joyful times. It’s tough, but remember, you don’t have to go through this alone. We’ve built a tribe of loving, caring, and non-judgmental people who understand and support each other. It’s here for you, and it’s here for me. We’re in this together. 💞 You are loved, you are valued, and you are incredibly worthy of love and happiness. If you feel like you need a place to belong this holiday season, the link is in my bio. Join us, and let’s share this journey of healing and support. 💖 #H#HolidayHealingM#MentalHealthAwarenessY#YouAreNotAloneN#NarcissisticAbuseRecoveryE#EmotionalSupportS#SelfCareD#DeepBreathingS#StressReliefH#HolidayStressM#MindfulnessW#WellnessJourneyH#HealingCommunityL#LoveAndSupportE#EmotionalWellbeingT#TraumaRecoveryF#FearToFreedomF#FearToFreedomCoachingC#ChiefWellbeingOfficerR#RJTarantinoTarantino #fyp #fypシ #fypシ゚viral #fypage #fypviralシ
Wishing you a Merry Christmas from all of us at The Wound Pros! 🎅✨ This holiday season, we celebrate the care, compassion, and dedication that make a difference in the lives of patients every day. Whether you're healing, helping, or just enjoying time with loved ones, may your days be filled with joy, peace, and warmth. ❤️ Thank you to all the healthcare heroes working tirelessly during the holidays—you’re the true gift to so many! 🎁 #merrychristmas #woundcare #HealingJourney #healthcareheroes #christmas2024 #patientcare #woundcareprofessionals #holidayhealing
✨ The Holidays Are Here, and a New Year Awaits ✨ The holiday season and the start of a new year can stir up so many emotions—joy, stress, reflection, or even feelings of being stuck. If you’re ready to take charge of your emotional well-being and start healing, my new workbook, "I Need Help – Emotional Healing Workbook," is here to guide you. 💡 Why Now? The holidays are a time for connection and reflection, but they can also bring up unresolved emotions or struggles. This workbook is designed to help you: 🌱 Reflect on your past and start healing. 🌱 Build self-compassion and set healthy boundaries for the year ahead. 🌱 Find tools to manage stress and move forward with purpose. 💖 Give yourself the gift of healing this holiday season and set the foundation for a brighter, more peaceful New Year. Whether you're just starting your journey or need a gentle nudge, this workbook is for YOU. 📖 Available now on Amazon: https://amzn.to/3ZJOpJr ✨ Let’s make this holiday season and the New Year about YOU—your growth, your peace, and your emotional wellness. 💕 #EmotionalHealing #NewYearNewYou #HealingJourney #SelfHelpWorkbook #INeedHelpWorkbook #MentalHealthSupport #holidayhealing

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