holidayyoga hashtag performance
#holidayyoga emphasizes relaxation, mindfulness, and flexibility during festive seasons. Engaging routines promote mental wellness, strengthen bodies, cultivate gratitude, and encourage community involvement while balancing holiday hustle with self-care practices. Embrace tranquility!
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🎁 HOLIDAY DEAL ALERT 🎁 My 75 Self-Love Course is on sale for just $27! 🎉✨ This is your chance to build a daily yoga habit with gentle, beginner-friendly flows—perfect for all my millennial besties with surprise back pops and “props are life” energy. ✨ That face when the stretch hits just right and your back pops like a firecracker! 🎇 Listen, props aren’t extra—they’re MAGIC. Use them, love them, and let your body feel GOOD. Ready to start your yoga journey with me? Tap the link in bio to grab the 75 Self-Love Course before this deal disappears! 🎅 #75SelfLove #HolidayYoga #MillennialAches #PropsAreMagic #YogaForAllBodies #InclusiveYoga #BodyNeutrality #SelfCareSeason #YogaForBeginners #MoveWithLove #HolidaySale
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🎁 HOLIDAY DEAL ALERT 🎁 My 75 Self-Love Course is on sale for just $27 right now! 🎄✨ This gentle, beginner-friendly course is perfect for building a daily yoga habit and easing those post-holiday aches and pains. ✨ Overstimulated by all the holiday decor? 🎄✨ And now your back is screaming from taking it all down? 😩 Don’t worry, bestie—I’ve got you covered with this stretch to help you recover and feel AMAZING again. This one’s perfect for: ✔️ Relieving back tension after bending, lifting, and carrying. ✔️ Bringing calm after all that holiday overstimulation. ✔️ Getting you ready to start your yoga journey in the new year! 🎅 P.S. Don’t wait! Tap the link in bio to snag the 75 Self-Love Course for just $27 and make movement a joyful part of your day. Let’s do this together! #75SelfLove #HolidayYoga #PostHolidayStretch #SelfCareSeason #BodyNeutrality #InclusiveYoga #YogaForAllBodies #MillennialAches #HolidayOverstimulation #YogaAtHome #MoveWithLove #HolidaySale
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🎄🎁 HOLIDAY DEAL ALERT 🎁🎄 Hey, bestie! Millennial aches, pains, and no couch spot? I see you! It’s time to get started on your yoga journey the RIGHT way—with everything you need to feel good and keep going. ✨ For ONLY $59.50, you get my COMPLETE BUNDLE, including: 🎅 Yoga for Complete Fat Beginners 🎁 75 Self-Love Course 🎄 Soul Strength ✨ All of my workshops ✨ Archived classes ✨ Hundreds of videos for EVERY body This is lifetime access to everything I’ve ever created to help you feel strong, flexible, and AMAZING in your body. 💪🧘♀️ ⏳ But here’s the thing—this price is NEVER coming back! This is a once-in-a-lifetime deal to start your yoga journey (and keep it going). Don’t let this one pass you by! 🎅 🎁 Tap the link in bio to scoop it up now and start your new year feeling GOOD! Let’s do this together! #CompleteYogaBundle #75SelfLove #YogaForBeginners #MillennialAches #HolidayYoga #SelfCareSeason #InclusiveYoga #BodyNeutrality #YogaAtHome #HolidaySale #MoveWithLove
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🎁 HOLIDAY DEAL ALERT 🎁 The 75 Self-Love Course is on sale for just $27! 🎉 This is your sign to start your yoga journey, even if you’ve ever thought, “Should I even be here?” ✨ That millennial frustration when your foot doesn’t reach the top of the mat—it’s real. It sucks. And it can make you second guess everything. But here’s the thing: doing the thing and understanding how your body works to do the thing? Two completely different things. That’s why I’m here—to show you it’s not about perfection. It’s about making space for YOUR body to feel good. So grab that bolster, a couple of blocks, and let’s make your yoga flow work for YOU. 💛 The 75 Self-Love Course is full of 10-minute yoga practices, breathwork, and tips to help you connect with your body, no matter where you’re starting. Let’s move together and make yoga accessible, supportive, and fun. ⏳ Don’t wait—this $27 sale won’t last! Tap the link in bio to grab your spot today. #75SelfLove #HolidayYoga #MillennialFrustration #YogaForAllBodies #AccessibleYoga #SelfCareSeason #BodyNeutrality #InclusiveYoga #YogaAtHome #MoveWithLove #HolidaySale #yoga
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Feeling overwhelmed by the holidays? You’re not alone. Between family, parties, and everything in between, it’s easy to feel stretched too thin. Here are 3 yoga poses to help you stay calm, focused, and ready for whatever the season throws your way. Even during the holidays, it’s important to make time for yourself—just a few minutes can make a big difference. Wishing you a peaceful and balanced holiday season! What’s your go-to way to recharge during the holidays? #HolidayYoga #StressReliefYoga #YogaForMen #ManFlowYoga
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🎄🎁 HOLIDAY DEAL ALERT 🎁🎄 My 75 Self-Love Course is on sale right now for just $27! 🎅✨ It’s the perfect holiday gift for yourself—gentle, beginner-friendly yoga that’s all about feeling good in your body. Scoop it up before the deal ends! ✨ Holiday Gatherings Survival Tip: ✨ Let’s be real—someone in your holiday circle is probably going to lie about something. 🎅🙃 Maybe it’s an exaggerated story, or maybe it’s way off the truth. And guess what? You don’t have to call them out. Instead: 🎁 Take a deep breath. 🎄 Inhale for four. 🎄 Exhale for four. 🎅 Through your nose, bestie! Keep that mouth closed so it doesn’t get you in trouble. 😉 Smile knowing: ✨ You know the truth. ✨ It’s not your monkeys, not your circus. ✨ Sometimes, knowing sucks—but you’ve got peace, and that’s what matters. 🎅 P.S. Don’t forget to grab the 75 Self-Love Course for just $27! It’s all about finding that peace and balance in your life—perfect for starting the new year strong. Tap the link in bio to grab it now! #HolidayYoga #75SelfLove #BreatheThroughIt #SelfCareSeason #YogaForPeace #InclusiveYoga #BodyNeutrality #HolidaySale #YogaForAllBodies #MindfulMoments #HolidaySurvivalTips
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Repost from @dr.dream313 • Cymatics: The study of visible sound🔊🌀 25.5 Hertz〰️ The patterns you see are from the frequency resonating with the medium (water & the dish). Meaning that the patterns you see are not necessarily a representation of the frequency being used but how that frequency interacts with the medium. The same frequency can produce an endless amount of different structures. This is water in a dish, vibrating, with lights shining down from above. Yin and Sacred Vibrations: A New Year’s Renewal As the year winds down, join us for an immersive Yin practice enhanced by the soothing resonance of singing bowls and gentle ambient lights. This special session invites you to release the energy of the old year and welcome 2025 with clarity, peace, and an open heart. Date & Time: December 29, 6–7:15 PM Location: 18728 West Warren Ave, Detroit, MI Give yourself the gift of renewal this holiday season—breathe, stretch, and let the sacred vibrations guide you toward a grounded, centered New Year. #cymatics #cymatic #YinAndSacredVibrations #NewYearRenewal #YinYoga #SoundHealing #SingingBowls #AmbientLights #DetroitYoga #MindBodyConnection #HolidayYoga #InnerPeace #YogaCommunity #NewYearJourney #YogaForAll #YogaEvent #December29
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🎁🎄 HOLIDAY DEAL ALERT 🎄🎁 My 75 Self-Love Course is on sale for just $27 right now! 🎅✨ This gentle, beginner-friendly course is perfect for creating a habit of movement and self-care—just 10 minutes a day to feel amazing in your body. ✨ Star to Garland Holiday Flow! ✨ This flow is my gift to you this Christmas Eve! 🎁 Here’s the magic: 🌟 Star Pose: Every time we hit Star, we SING! Let your inner holiday cheer shine! 🎶🎄 🎀 Garland Pose: A reminder of just how strong and grounded you are. Feel the strength in your legs and the power in your body! 💪✨ This playful, holiday-inspired flow is the perfect way to celebrate YOU this season. So hit the mat, feel the joy, and let’s move together! 💕 🎅 P.S. Don’t forget to snag the 75 Self-Love Course for just $27! Tap the link in bio to grab it before the holiday deal ends! #HolidayYoga #75SelfLove #StarToGarlandFlow #AccessibleYoga #YogaForAllBodies #SelfCareSeason #InclusiveYoga #BodyNeutrality #YogaAtHome #MoveWithLove #HolidaySale #ChristmasYogaFlow #BeginnerYoga
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Yin and Sacred Vibrations: A New Year’s Renewal As the year winds down, join us for an immersive Yin practice enhanced by the soothing resonance of singing bowls and gentle ambient lights. This special session invites you to release the energy of the old year and welcome 2025 with clarity, peace, and an open heart. Date & Time: December 29, 6–7:15 PM Location: 18728 West Warren Ave, Detroit, MI Give yourself the gift of renewal this holiday season—breathe, stretch, and let the sacred vibrations guide you toward a grounded, centered New Year. #YinAndSacredVibrations #NewYearRenewal #YinYoga #SoundHealing #SingingBowls #AmbientLights #DetroitYoga #MindBodyConnection #HolidayYoga #InnerPeace #YogaCommunity #NewYearJourney #YogaForAll #YogaEvent #december29
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