Kyra

holisticmentalhealth hashtag performance

#holisticmentalhealth promotes a comprehensive approach to well-being, emphasizing balance in mind, body, and spirit. It encourages self-care, mindfulness, natural remedies, emotional wellness, community support, and personal growth through various practices.
my 13 holy grails for an overactive mind 🥲🫶✨ #nervoussystemregulation #holisticmentalhealth #mentalhealthtips #holisticremedy
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my 13 holy grails for an overactive mind 🥲🫶✨ #nervoussystemregulation #holisticmentalhealth #mentalhealthtips #holisticremedy
Tapering Antidepressants: Tips for a Safe Journey. check with your doctor first When it's time to reduce or stop antidepressants, doing it slowly and carefully is key to minimizing withdrawal symptoms and ensuring a smooth transition. But what happens when the prescribed doses aren’t available in the smaller increments you need? Here are some strategies: 1. Connect with a Compounding Pharmacist: A compounding pharmacist can create customized liquid formulations or capsules in the precise dosages you need. This can make tapering more manageable and accurate. 2. Weigh or Count Beads: Some capsules contain tiny beads that can be weighed or counted to gradually reduce your dosage. Investing in a precise scale can help ensure accuracy when tapering this way. 3. Shave Capsules: For solid capsules, gently shaving off small amounts using a pill cutter or similar tool allows you to taper in smaller steps. 4. Make a Liquid Solution (if safe): For some medications, you can dissolve them in water or a suitable liquid (if approved by your doctor or pharmacist) to make micro-adjustments to your dose. 5. Plan Your Schedule: Work closely with your prescriber to create a slow tapering schedule, allowing your body time to adjust at each step. Why It’s Important: Tapering too quickly can lead to uncomfortable withdrawal symptoms like brain zaps, mood swings, or flu-like symptoms. A gradual approach helps your brain adjust naturally. Ready to Take Control of Your Mental Health? Tapering off medication doesn’t have to be overwhelming. Get started with my Med-Free Starter Pack today! It’s packed with tools, resources, and guidance to help you transition confidently and safely. 👉 Click the link in my bio to grab your free guide and start your journey! #MedFreeJourney #AntidepressantTapering #MentalHealthSupport #HolisticHealing #CompoundingPharmacy #MedicationFree #MentalHealthMatters #MindBodyHealing #NaturalWellness #TaperingTips #MentalHealthJourney #DrugFreeLiving #HolisticMentalHealth #HealingIsPossible #HealthTransformation
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Tapering Antidepressants: Tips for a Safe Journey. check with your doctor first When it's time to reduce or stop antidepressants, doing it slowly and carefully is key to minimizing withdrawal symptoms and ensuring a smooth transition. But what happens when the prescribed doses aren’t available in the smaller increments you need? Here are some strategies: 1. Connect with a Compounding Pharmacist: A compounding pharmacist can create customized liquid formulations or capsules in the precise dosages you need. This can make tapering more manageable and accurate. 2. Weigh or Count Beads: Some capsules contain tiny beads that can be weighed or counted to gradually reduce your dosage. Investing in a precise scale can help ensure accuracy when tapering this way. 3. Shave Capsules: For solid capsules, gently shaving off small amounts using a pill cutter or similar tool allows you to taper in smaller steps. 4. Make a Liquid Solution (if safe): For some medications, you can dissolve them in water or a suitable liquid (if approved by your doctor or pharmacist) to make micro-adjustments to your dose. 5. Plan Your Schedule: Work closely with your prescriber to create a slow tapering schedule, allowing your body time to adjust at each step. Why It’s Important: Tapering too quickly can lead to uncomfortable withdrawal symptoms like brain zaps, mood swings, or flu-like symptoms. A gradual approach helps your brain adjust naturally. Ready to Take Control of Your Mental Health? Tapering off medication doesn’t have to be overwhelming. Get started with my Med-Free Starter Pack today! It’s packed with tools, resources, and guidance to help you transition confidently and safely. 👉 Click the link in my bio to grab your free guide and start your journey! #MedFreeJourney #AntidepressantTapering #MentalHealthSupport #HolisticHealing #CompoundingPharmacy #MedicationFree #MentalHealthMatters #MindBodyHealing #NaturalWellness #TaperingTips #MentalHealthJourney #DrugFreeLiving #HolisticMentalHealth #HealingIsPossible #HealthTransformation
🦆Quack quack. #holisticpsychiatry #holisticpsychiatrist #antipsychiatry #psychiatristsoftiktok #psychmedwithdrawal #psychmedtaper #brainzaps #holisticmentalhealth
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🦆Quack quack. #holisticpsychiatry #holisticpsychiatrist #antipsychiatry #psychiatristsoftiktok #psychmedwithdrawal #psychmedtaper #brainzaps #holisticmentalhealth
"Is it content with a community or a community with content?" You might be thinking, "What's the difference?!" That's what I was thinking when Coach AJ asked me this question while we were dreaming up some plans for next year inside Rise As We. I made her ask me the question again, I paused, and then understood what and why she was asking. She was asking if the priority of that membership was education or connection because that informs what we emphasize. When I understood the question, without hesitation I replied — "It's a community" Now don't get me wrong, the content is there, lots of it, with new amazing things coming — our signature course, guided practices, and so much more, but we are a community first. You see, trauma happens in the face of disconnection. Healing happens through connection. If you've been craving community or a safe space for your healing, this is what we do. If you're not ready to jump into the membership yet then I want to invite you to join me for my biggest community event of the year and it's totally FREE! Join me December 29th @ 8pm ET for my annual NYE Circle. Comment the word "CIRCLE" and I'll send you more details! . . . #nervoussystem #nervoussystemregulation #somatichealing #somaticexperiencing #polyvagaltheory #vagusnerve #physiologyfirst #bodyfirsthealing #vagaltoning #holisticmentalhealth #anxietysupport #fightorflight #stressresponse #chronicstress #selfsoothing #healinganxiety #anxietytools #highfunctioninganxiety #traumainformed #traumahealing #anxietytips #anxietycoaching #depression #depressionsupport #intrusivethoughts #anxietyhelp #depressionhelp #anxietycoach #depressioncoach #rxlifestyle
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"Is it content with a community or a community with content?" You might be thinking, "What's the difference?!" That's what I was thinking when Coach AJ asked me this question while we were dreaming up some plans for next year inside Rise As We. I made her ask me the question again, I paused, and then understood what and why she was asking. She was asking if the priority of that membership was education or connection because that informs what we emphasize. When I understood the question, without hesitation I replied — "It's a community" Now don't get me wrong, the content is there, lots of it, with new amazing things coming — our signature course, guided practices, and so much more, but we are a community first. You see, trauma happens in the face of disconnection. Healing happens through connection. If you've been craving community or a safe space for your healing, this is what we do. If you're not ready to jump into the membership yet then I want to invite you to join me for my biggest community event of the year and it's totally FREE! Join me December 29th @ 8pm ET for my annual NYE Circle. Comment the word "CIRCLE" and I'll send you more details! . . . #nervoussystem #nervoussystemregulation #somatichealing #somaticexperiencing #polyvagaltheory #vagusnerve #physiologyfirst #bodyfirsthealing #vagaltoning #holisticmentalhealth #anxietysupport #fightorflight #stressresponse #chronicstress #selfsoothing #healinganxiety #anxietytools #highfunctioninganxiety #traumainformed #traumahealing #anxietytips #anxietycoaching #depression #depressionsupport #intrusivethoughts #anxietyhelp #depressionhelp #anxietycoach #depressioncoach #rxlifestyle

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