holisticmentalhealth hashtag performance

#duet with @Diary of a CEO Podcast #depressiondiagnosis Depression isn’t one-size-fits-all, so why is the treatment? Nobody gets diagnosed with "chest pain"—it’s a symptom, not a condition. Doctors investigate the root cause before prescribing treatment. But when it comes to depression, SSRIs are often the default prescription without digging deeper. What if we looked at depression like we do chest pain? What if we asked why—hormonal imbalance, nutrient deficiencies, trauma, chronic stress? Mental health deserves the same level of personalized care as physical health. It’s time to move beyond symptom management and start addressing root causes. Agree? Drop your thoughts below! ⬇️ #MentalHealthMatters #RootCauseHealing #BeyondSSRIs #HolisticMentalHealth #DepressionAwareness #FunctionalMedicine #MentalHealthReform #AlternativeMedicine #MindBodyConnection #HealthAtEveryLevel

🌿 Psych Disorders Aren’t Real – Here’s the Truth 🌿 For decades, as a board-certified psychiatrist, I believed in psychiatric diagnoses. But then, I woke up. 🚨 Mental illness isn’t a “disorder” – it’s a normal reaction to abnormal circumstances. 🚨 💡 Trauma, nutritional deficiencies, lack of connection, toxic environments, and living out of alignment with your soul’s desires – these are the real culprits. Not a chemical imbalance. Not a broken brain. That’s why I no longer diagnose or prescribe psych meds. Instead, I help my clients heal at the root using a holistic, transformative approach. 🌱✨ 🚀 We’re currently accepting a few more clients into our exclusive healing program for those ready to make BIG life changes. If that’s YOU, comment “READY” below to get your invitation! ⬇️ #MentalHealthRevolution #RootCauseHealing #HolisticPsychiatry #TraumaHealing #MindBodySoul #BreakFree #HealingJourney #YouAreNotBroken #HolisticMentalHealth #holisticpsychiatry #holisticpsychiatrist #psychmedtaper #ssritaper #ssriwithdrawal #ssrians

#stitch with @Austin People Don’t Fail SSRIs—SSRIs Fail People Too often, when someone struggles with an SSRI, they’re told they "failed the medication" instead of acknowledging that the medication failed them. The reality? Research shows that SSRIs have only a 25-30% success rate, with many studies finding they barely outperform placebos. The STAR*D trial (2006)—one of the largest antidepressant studies—found that only 27.5% of patients achieved remission after the first SSRI. A meta-analysis in PLoS Medicine (Kirsch et al., 2008) revealed that SSRIs are often no more effective than placebo for mild-to-moderate depression. The Lancet (Cipriani et al., 2018) found that while SSRIs were statistically better than placebo, their real-world impact was minimal. Despite these findings, SSRIs remain the go-to treatment, while root causes like nutrition, trauma, stress, and hormonal imbalances are often ignored. Mental health care should be about true informed consent and a range of options—not just one-size-fits-all prescriptions. It’s time to shift the conversation. Have you or someone you know experienced this? #MentalHealthMatters #InformedConsent #BeyondSSRIs #SSRIWithdrawal #MentalHealthAwareness #RootCauseHealing #HolisticMentalHealth #AlternativeTherapies #EndMedicationShaming #YouAreNotBroken #rfkjr

🔥 You Don’t Change Until the Pain is Too Great 🔥 Most of us don’t wake up one day and decide to change. We wait… until the anxiety is unbearable, until the depression consumes us, until we hit rock bottom 💔. We repeat the same patterns over and over, hoping for a different outcome—but nothing changes unless we do. If you’re struggling with overwhelm, brain fog, anxiety, or depression, it’s not random. It’s a sign. 🚨 Your body and mind are screaming for change! Taking a pill may numb the pain for a while, but it won’t heal the root cause. And when it stops working? The pain comes roaring back. ✨ Real healing happens when you address the root cause. ✨ As the world’s leading holistic psychiatry experts, we help people heal mental health struggles naturally—without lifelong dependence on meds. And if you're looking to come off psych meds safely, we are the #1 experts in the world at helping you do just that. 💡 This is your moment. This is your chance to transform. 💡 If you're truly ready to break free and step into a healthier, more vibrant life, comment "READY" below. We’ll send you an exclusive invitation to book with our holistic psychiatrist. But act fast—we only have a few spots left! #MentalHealth #HolisticHealing #AnxietyRelief #DepressionSupport #RootCauseHealing #PsychMedFree #MindBodyHealing #NaturalWellness 🚀 #HolisticPsychiatry #RootCauseHealing #YouAreNotBroken #psychmedtaper #HolisticMentalHealth #ssriwithdrawal #holisticpsychiatrist

If you can relate drop ME in the comments so I can get you details on what changed everything for me. I had no clue this was what was keeping me stuck… My body was craving dopamine, and I didn’t even realize it. I remember feeling constantly overstimulated, exhausted, and on edge as a mom. No matter how hard I tried to push through, even the simplest tasks felt impossible—laundry piled up, dishes sat untouched, and the mental load felt unbearable. Then I learned something that changed everything… People with chronic stress, past trauma, or neurodivergence often struggle with mundane tasks because they don’t get the same dopamine boost that others do. This was me. For years, I was stuck in survival mode—pushing through exhaustion, overwhelm, and stress—without realizing my body was desperately trying to find balance. When dopamine, serotonin, and GABA are low, cortisol (your stress hormone) takes over, leading to: ⚡️ Chronic stress & burnout ⚡️ Constant bloating & inflammation ⚡️ Feeling overstimulated & reactive ⚡️ Emotional highs & lows And I had NO idea that my gut played a massive role in regulating all of these. So when I found an all-natural probiotic drink that actually helps my body create the neurotransmitters I was missing, I knew I had to try it. ✅ Within DAYS, I cleaned my entire kitchen without feeling overwhelmed. ✅ Within a WEEK, I laughed and played with my kids instead of just managing them. ✅ Within a MONTH, I felt lighter—less bloated, more energized, and finally regulated. ✅ Within 6 WEEKS, I felt a level of calm I hadn’t experienced in years. Now, over a year later, my parenting, energy, and mental health have never been more stable. If any of this resonates with you, drop ME in the comments, and I’ll send you the details! #holisticmentalhealth #momswhogetit #anxietyrelief #neurodivergent #momof4

#selfconfidence #selfworthjourney #subconsciousmind #holisticmentalhealth #creatorsearchinsights

🧠✨ Mental illness is NOT in your genes! ✨🧠 For years, we were told that mental illness is genetic—but science tells a different story. According to NIH studies, genes account for only 1-2% of mental illness cases. The real culprits? Epigenetics—how your environment, trauma, toxins, diet, stress, and gut health turn genes on or off. That means your mental health isn’t written in stone—it’s shaped by your life experiences and the world around you. 🌎💡 As an MD turned holistic doctor, I once believed the genetic myth, too. But then I woke up. I saw firsthand how healing the root cause—not just managing symptoms—creates real, lasting change. That’s what we do at Free Range: a holistic, root-cause approach to mental health. We have a few spots left—click the link in bio to book a discovery call and start your journey to true healing! 🌿💖 #RootCauseHealing #MentalHealthMatters #Epigenetics #HolisticHealing #FreeRangeHealing #holisticmentalhealth #holisticpsychiatry #holisticpsychiatrist #psychmedtaper #psychmedwithdrawal #ssriwithdrawal