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#HolisticNutrition emphasizes a balanced approach to health, focusing on whole foods, mindfulness, self-care, and natural healing. It promotes wellness through nutrition, body awareness, mental health, sustainability, and lifestyle choices.
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Based on the tens of thousands of hormone labs that we've run at EquiLife, most adults appear to need approximately 4,000-5,000 IUs (100 mcg) of Vitamin D per day. This aligns with how we would get it daily in nature. The Conventional Medicine approach is to give people mega doses of vitamin D all at once in a single dose per week or month, but this is not the best way and can actually be dangerous due to calcification. Are you getting enough Vitamin D daily? #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #vitamind #dailysupplements #healthyfamily #healthcoach #healthcoaching #stephencabral #cabralconcept
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Drinking caffeine can spike stress hormones in some people which leads to higher levels of cortisol. The elevated cortisol starts the process of glycogenolysis which converts stored glycogen into glucose in your bloodstream. This is the body's natural way of increasing quick sources of energy when in a fight-or-flight situation. The only way to know if coffee is spiking your blood sugar is to use a glucometer or continuous glucose monitor and you can find the ones that I recommend at StephenCabral.com/Resources #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #bloodsugar #coffeedrinkers #glycogen #glucose #energy #glucometer #cgm #stresshormones #cortisol #stephencabral #cabralconcept
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Our body knows exactly what to do in order to stay healthy. Our job is to get out of the way and make sure it has the nutrients it needs to function optimally. The goal of a Functional Medicine Liver Detox is to reduce the amount of toxins coming in while supporting the liver to remove and maximize the toxins coming out. We are bombarded with toxins every day and it's important that we take the time to support the body in the detoxification process so that we can look and feel our best. #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #organicliving #toxins #liverdetox #functionalmedicinedetox #stephencabral #cabralconcept
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Iron is one of those nutrients that many people get confused about. So, on today's show, I go over exactly what you should run on your bloodwork to fully understand your iron levels. If you are deficient, you may experience brittle and thin nails, or they may even start to take on the shape of a spoon. Tune into today's podcast episode to learn if you may be experiencing these 15 signs and symptoms of low iron and the best way to test for it at StephenCabral.com/3252 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #nutrients #iron #irondeficiency #bloodwork #healthcoaching #stephencabral #cabralconcept
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Sometimes health can be so simple... With all of the noise on the internet about fancy supplements, peptides, diets, and crazy workouts it's so easy to overlook the basics like getting enough high-quality water. If you're not getting half of your body weight in ounces of water per day, start there and see how you feel before spending a bunch of money on something else. Tune into today's show to learn about this free nutrient that saves your brain as you age at StephenCabral.com/3261 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #hydration #drinkingwater #longevity #stephencabral #cabralconcept
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You may have heard that it's not the best idea to take Vitamin C after a workout. But with most things related to health, everybody is different and it really depends on your goals. Tune into today's show on whether or not you should avoid taking Vitamin C after a workout at StephenCabral.com/3245 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #vitaminsc #workouts #fitspo #supplementing #stephencabral #cabralconcept
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Eating less and exercising more for an extended period of time is a sure path to destroying your metabolism. Once your metabolism starts to suffer so will your thyroid and hormones. So, while it can feel good to cut calories and lose weight in the short run, you have to keep in mind that you could be doing real damage in the long run that will take a long time to recover from. Tune into today's show to learn exactly how you should calculate your daily calorie needs with a simple calculator at StephenCabral.com/3253 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #healthcoaching #caloriecounting #weightloss #thyroidhealth #hormonehealth #metabolism #inspo #fitspo #healthspo #stephencabral #cabralconcept
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Lion's Mane is best taken as a powder or capsule and has amazing brain and nervous system benefits. You can take a couple of grams per day or you can take it as a mushroom blend with other powerful mushrooms that can enhance your health, energy, focus, and immunity. You can find the high-quality, mushroom supplement I use and recommend in my practice at StephenCabral.com/mushroom-support Tune into today's show to learn more about how you can support your brain as you age at StephenCabral.com/3254 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #organicliving #antiinflammatory #longevity #healthyfamily #mushrooms #lionsmane #plantbasedlifestyle #naturalliving #stephencabral #cabralconcept
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Your basal metabolic rate is the amount of calories that your body will burn while at rest. As we age, this number will come down, and we will naturally burn less energy or calories throughout the day. That's why it's important as we age to maintain muscle mass and keep our bodies moving to keep our metabolisms strong and healthy. Tune into today's show to figure out how to calculate your daily caloric needs based on your basal metabolic rate with this free calculator at StephenCabral.com/3260 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #metabolism #metabolichealth #musclemass #basalmetabolicrate #calories #longevity #stephencabral #cabralconcept
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It's my mission to get unbiased health information out to as many people as possible so that we can all achieve our ideal health, and live a long, healthy life. If you're looking to lose weight and are cutting down on carbs, it's not a good idea to increase your intake of saturated fats. This can lead to more inflammation in the body through the creation of lipopolysaccharides, which can lead to much deeper health issues than just weight gain. Tune into today's show to learn more about this particular study at StephenCabral.com/3267 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #saturatedfats #longevity #lipopolysaccharides #inflammation #weightlossjourney #stephencabral #cabralconcept
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I get a lot of questions about how to test for iron levels, so I wanted to clear up the confusion and make sure you know the best tests to ask for when meeting with your PCP. The four I mentioned in the video above are all essential to run, but the most important is the Ferritin test because it shows us the stored iron levels in the body. If you're interested in learning more about Iron and how to properly test for it, tune into today's show at StephenCabral.com/3259 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #annualbloodwork #ironlevels #ferritinlevels #testingiron #healthyfamily #stephencabral #cabralconcept
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