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#HolisticNutrition emphasizes a balanced approach to health, integrating whole foods, mindfulness, and natural remedies. It promotes sustainable eating, self-care, wellness practices, and a connection between mind, body, and spirit.
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Drinking caffeine can spike stress hormones in some people which leads to higher levels of cortisol. The elevated cortisol starts the process of glycogenolysis which converts stored glycogen into glucose in your bloodstream. This is the body's natural way of increasing quick sources of energy when in a fight-or-flight situation. The only way to know if coffee is spiking your blood sugar is to use a glucometer or continuous glucose monitor and you can find the ones that I recommend at StephenCabral.com/Resources #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #bloodsugar #coffeedrinkers #glycogen #glucose #energy #glucometer #cgm #stresshormones #cortisol #stephencabral #cabralconcept
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There are a lot of people dealing with high levels of histamines, leading to allergies, itchy skin & eyes, sinus issues, skin rashes, headaches, and more. Fermented foods are packed with histamines, which is why I don't recommend overdoing them, especially for people who already experience histamine sensitivity. Tune into today's show at StephenCabral.com/3238 to learn about The Root Cause of Histamine Intolerance or Mast Cell Activation. #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #histamines #histaminesintolerance #skinissues #sinus #headaches #allergies #fermentedfoods #stephencabral #cabralconcept
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I'm always looking for ways to make my morning coffee even healthier. Sometimes I'll add raw cacao powder, cinnamon, clove, cardamom, or mushroom extract powders. Since caffeine can strip some of the minerals from our bodies, I also like to add trace mineral drops to remineralize the coffee. What are your favorite healthy coffee additions? #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #organicliving #coffeedrinkers #remineralize #healthychoices #balanceddiet #morningroutine #stephencabral #cabralconcept
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You may have heard that it's not the best idea to take Vitamin C after a workout. But with most things related to health, everybody is different and it really depends on your goals. Tune into today's show on whether or not you should avoid taking Vitamin C after a workout at StephenCabral.com/3245 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #vitaminsc #workouts #fitspo #supplementing #stephencabral #cabralconcept
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Are you looking to bring your coffee to the next level for your health? Consider adding specific mushroom extract powders! Lion's Mane can be great for cognitive function, Turkey Tail for the immune system, and Chaga and/or Cordyceps for energy & endurance. Make sure you find mushrooms that are free from heavy metals and that mix easily into your coffee. I personally use EquiLife's Daily Mushroom Immune Support during the Winter season which contains all four of those mushroom extracts. #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #turkeytail #immunehealth #chaga #cordycepts #mushrooms #coffeedrinkers #plantbasedlifestyle #stephencabral #cabralconcept
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Everybody needs all 3 macros to function optimally. A lot of people are demonizing carbohydrates and we have to understand that they break down to glucose, which is the body's preferred fuel source. Depending on how active you are, you can eat more or less carbs, but cutting them out entirely can lead to low thyroid and hormonal imbalances. On today's show, I go in-depth on "How Your Body Stores Sugar & Burns It For Fuel" at StephenCabral.com/3239 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #macros #glucose #carbs #thyroidhealth #hormonalimbalances #naturalliving #stephencabral #cabralconcept
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If you're looking for a supplement to greatly boost your immunity then I would suggest looking into Turkey Tail Mushrooms. It is such a powerful immunity enhancer that is backed by research, that I decided to include it in our new Daily Mushroom Immunity Support product. Ancient traditions around the world have used mushrooms to support immunity for generations, and recently, scientific evidence has verified the benefits of several mushroom varieties. Daily Mushroom Immune Support delivers an immune-boosting blend of 8 beneficial medicinal mushrooms to help assist your natural immunity, provide energy, and fortify your body with antioxidants. The exact formula we use with our clients can be found at StephenCabral.com/mushroom-support #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #immunehealth #mushrooms #turkeytail #antioxidants #immunesupport #healthyfamily #healthcoach #healthcoaching #plantbasedlifestyle #naturalliving #stephencabral #cabralconcept
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