Kyra

homeworkoutchallenge hashtag performance

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❌ No time, no gym? No problem! Try this 15-minute full-body workout to tone up anywhere, anytime. βœ… Squats – Work your legs πŸ”„ Super-set with Push-ups – Strengthen your chest & shoulders (kneeling option available) βœ… Alternating Lunges – Build glutes, quads & balance πŸ”„ Super-set with Planks – Fire up your core βœ… Superman – Strengthen your lower back & glutes πŸ”„ Super-set with Leg Raises – To work your core again! πŸ“ 3 rounds, 40 sec work, 20 sec rest. Let’s go! πŸ’‘ What is a Super-set? A super-set means doing two exercises back-to-back without resting in between. This helps keep your heart rate up, burn more calories, and build endurance. πŸ”₯ You’re busy and want to lose 15+ LBS, β€œtone up,” and flatten your belly for good!? πŸ’¬ DM me β€œFIT” to see how I can help! #NoExcusesWorkout #FullBodyWorkout #HomeWorkoutChallenge #QuickWorkout #StrongWomen
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❌ No time, no gym? No problem! Try this 15-minute full-body workout to tone up anywhere, anytime. βœ… Squats – Work your legs πŸ”„ Super-set with Push-ups – Strengthen your chest & shoulders (kneeling option available) βœ… Alternating Lunges – Build glutes, quads & balance πŸ”„ Super-set with Planks – Fire up your core βœ… Superman – Strengthen your lower back & glutes πŸ”„ Super-set with Leg Raises – To work your core again! πŸ“ 3 rounds, 40 sec work, 20 sec rest. Let’s go! πŸ’‘ What is a Super-set? A super-set means doing two exercises back-to-back without resting in between. This helps keep your heart rate up, burn more calories, and build endurance. πŸ”₯ You’re busy and want to lose 15+ LBS, β€œtone up,” and flatten your belly for good!? πŸ’¬ DM me β€œFIT” to see how I can help! #NoExcusesWorkout #FullBodyWorkout #HomeWorkoutChallenge #QuickWorkout #StrongWomen
Day 24/28: Upper Body + Core πŸ’ͺπŸ”₯ Ready to crush it? Here’s today’s workout breakdown: πŸ‘Š Bicep Curls: 3x12 πŸ‘Š Alternate Overhead Press: 3x12 πŸ‘Š Bent Over Row: 3x12 πŸ‘Š Front Lateral Raise: 3x12 πŸ”₯ Leg Raises: 3x15 πŸ”₯ Side Planks w/ Dips: 3x10 per side πŸ”₯ Dead Bug: 3x15 πŸ”₯ Bird Dog: 3x10 per side Feel the burn, stay consistent, and let’s finish strong πŸ‘ŠπŸ½ #beginnerworkout #HomeWorkoutChallenge #fitnesschallenge #UpperBodyAndCore #28DayChallenge #NoExcuses #creatorsearchinsights
307.0
Day 24/28: Upper Body + Core πŸ’ͺπŸ”₯ Ready to crush it? Here’s today’s workout breakdown: πŸ‘Š Bicep Curls: 3x12 πŸ‘Š Alternate Overhead Press: 3x12 πŸ‘Š Bent Over Row: 3x12 πŸ‘Š Front Lateral Raise: 3x12 πŸ”₯ Leg Raises: 3x15 πŸ”₯ Side Planks w/ Dips: 3x10 per side πŸ”₯ Dead Bug: 3x15 πŸ”₯ Bird Dog: 3x10 per side Feel the burn, stay consistent, and let’s finish strong πŸ‘ŠπŸ½ #beginnerworkout #HomeWorkoutChallenge #fitnesschallenge #UpperBodyAndCore #28DayChallenge #NoExcuses #creatorsearchinsights

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