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#HormoneControl explores the balance of hormones in the body. Users share tips, insights, and personal experiences related to nutrition, lifestyle changes, and holistic approaches for managing hormonal health effectively.
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HERES THE SECRET 👇🙋🏻♀️ Weight gain in perimenopause is very common and before you start blaming yourself for it, I would like to remind you that there are certain things that are out of your control. When estrogen and progesterone levels go down in perimenopause, they bring a cascade of metabolic changes with them: ⭐️ Women don't metabolize glucose in the same way, which means your body just doesn't handle blood sugar as well as it used to. We become more insulin resistant, meaning we don't respond to insulin as well as we did before. ⭐️ Women experience disrupted sleep and this impacts other hormones -our gut microbiome changes -our cortisol levels go up -our cholesterol levels go up -Your satiety hormones go down while hunger hormones go up -we lose skeletal muscle -inflammation in the body goes up Here's how to reduce your weight naturally Increasing your levels of glucagon-like peptide-1 (GLP-1) can help with weight loss and managing diabetes: Weight loss ➡️ GLP-1 helps you feel full longer by slowing down digestion and reducing hunger. It also reduces the amount of fat stored in your body tissues and reduces inflammation in your gut. Diabetes management ➡️ GLP-1 helps manage blood sugar by: • Triggering the release of insulin • Reducing glucagon • Lowering blood sugar levels You can increase your GLP-1 levels naturally by eating foods like: Whole grains, Nuts, Eggs, Vegetables, and Foods high in fiber. But food is not the only way, and sometimes you need that extra boost using supplements!! If this sounds like you, you have come to the right place. The gut microbiome produces GLP-1, so supporting your gut can help you achieve optimal metabolic health. ⭐️ Follow + Drop HORMONES for a natural solution #perimenopause #perimenopausehealth #metabolicbalance #metabolichealth #hormonehealing #perimenopausesymptoms #hormonecontrol #gutmicrobiome #g|p1 #perimenopauseweightloss #weightlosstips
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😁 First comment HORMONES to get my holistic solution - must be following me to get the message. 🚨 Attention 40-year-old women 🙋🏻♀️🙋🏼♀️🙋🏾♀️ Struggling with extra belly fat and bra bulge? Unbalanced hormones? If you can check off even a few of these symptoms, it's time to take action: Belly fat/bra fat Anxious feelings Fatigue Bloating and puffiness Brain fog Inflammation Sleep issues Headaches Back pain Easily distracted Short-fused and moody These are all signs of perimenopause which can result in Imbalanced hormones. 🌱 This was my friends 10 months ago! Good news! 🗞️ You can naturally manage your hormone imbalance with simple holistic supplements. Since starting this blend of ingredients, she felt a shift immediately and noticed a shift within weeks! Ready to make a switch? * Follow + Comment HORMONES for a direct link to your inbox with $10 off * You must be following me to receive the link in your DMs. #perimenopause #perimenopausehealth #holisticcare #StressRelief #hormonehealing #perimenopausesymptoms #hormonecontrol #perimenopauseawareness #hotflashrelief #MoodSwings
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In my late 30's perimenopause started stealing my life and escalated till my mid 40's I felt lost, alone and depressed. My body didn't feel like mine anymore. I didn't recognize myself in the mirror. I had weight gain around my back and belly I had brain fog My joints hurt Extreme hair loss My libido was shot I couldn't sleep I had raging mood swings But I kept fighting like hell to find me again. Drop a ❤️ if you want information on the three products that reversed my symptoms & helped me drop the anxiousness & weight. #perimenopause #perimenopausesymptoms #backfat #perimenopausehelp #holisticcare #menobelly #hormonehealing #perimenopausesucks #hormonecontrol #perimenopauseawareness #hotflashrelief #perimenopausenutrition
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In my late 30's perimenopause started stealing my life and escalated till my mid 40's I felt lost, alone and depressed. My body didn't feel like mine anymore. I didn't recognize myself in the mirror. I started gaining extra weight around my back & belly. I had brain fog. My joints hurt My hair started falling out. My libido was shot I couldn't sleep I had raging mood swings But I kept fighting like hell to find me again. Drop BALANCE if you want information on the three products that reversed my symptoms & helped me drop the anxiousness & weight. #perimenopause #perimenopausesymptoms #quadbiotic #perimenopausehelp #holisticcare #menobelly #hormonehealing #perimenopausesucks #hormonecontrol #perimenopauseawareness #hotflashrelief #perimenpauseweightloss
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