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#HSPCoach: Sensitive soul support, navigating overwhelm, fostering self-awareness, gentle guidance, inner peace, emotional regulation, embracing empathy, authentic living, high sensitivity, personal growth, mindful strategies.

What’s something you pretend doesn’t bother you… but it actually does? That offhand comment. T

What’s something you pretend doesn’t bother you… but it actually does? That offhand comment. T

We all have blind spots. Sometimes it’s how we’re unintentionally hurting others. Other times, i

We all have blind spots. Sometimes it’s how we’re unintentionally hurting others. Other times, i

When I attended a women’s circle, I had no idea how deeply connection could grow from just three q

When I attended a women’s circle, I had no idea how deeply connection could grow from just three q

Pick up where you left off. You can just keep going. Pausing isn’t quitting. Get this party starte

Pick up where you left off. You can just keep going. Pausing isn’t quitting. Get this party starte

According to the Johari Window, we all operate within four zones of self-awareness: 🧠 I know, you

According to the Johari Window, we all operate within four zones of self-awareness: 🧠 I know, you

It’s tempting to wear the mask. To act like everything’s fine. To hide the messy, tender parts o

It’s tempting to wear the mask. To act like everything’s fine. To hide the messy, tender parts o

This morning I was googling myself— curious about how my tweaks have impacted the algorithms—and

This morning I was googling myself— curious about how my tweaks have impacted the algorithms—and

5 Signs You May Be Codependent (Even If You’re the “Strong One”) Codependency doesn’t always

5 Signs You May Be Codependent (Even If You’re the “Strong One”) Codependency doesn’t always

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