I used to think self-hypnosis was just too hard for my ADHD brain. Every time I tried, my mind was racing, my body felt restless, and the suggestions never seemed to stick. It was frustrating—like I had all these tools but no way to use them effectively. Then I discovered something that changed everything: calming my nervous system first. Instead of jumping straight into hypnosis, I started with a few minutes of deep breathing or a quick grounding exercise. Once I felt more settled, I noticed my mind became more open, and those hypnotic suggestions could finally land. Instead of resisting them, my brain was actually welcoming new beliefs, ideas, and actions.
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