iam1stphom hashtag performance
#iam1stphom celebrates individuality, creativity, and self-expression. It empowers users to share personal stories, embrace diversity, inspire others, and connect within a vibrant community of like-minded individuals sharing unique experiences.
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Rear delt punisher - grab 3 weights, for the lightest DB you want a weight you could do for 30 reps. You're gonna go for one ALL OUT superset with the following rep scheme: - 30 light, 20 mid, 8-10 heavy, then 12 mid, 15 light, using rest-pause technique to go beyond failure on the last three "sets", I want you to do at least two pauses on each of those to get an extra few reps out. A format inspired by coach Kyle Wilkes #iam1stphom
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Over the past few years I’ve become very in tune with my body and understand that even when everything is “normal” if you aren’t feeling your best keep digging to figure out why! Here are some simple techniques I do to support my adrenals and help lower my cortisol and I can honestly say I’ve never felt better! #iam1stphom #1stphorm #cortisolcontrol #cortisollevels #healthandwellness #adrenal #adrenalfatigue #healthiswealth
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Some days, it’s not about health or building muscles… it’s just therapy🫶🏽 @1st Phorm #1stphorm #iam1stphom #wedothework #duespaid #1stphormathlete #girlswholift #gym #gymmotivation #gymjourney #fitnessjourney #gymgirl #gymrat #therapy #fitnessmotivation #gymlover #fitnesslife #motivation #explore #loveyourself #CapCut
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That nap really messed up my day 🤣❤️ #momlife #fulldayofeating #iam1stphom #toddlerlife #fitnesscoach #momfitnessjourney #momweightlossjourney
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