Kyra

ibswarrior hashtag performance

The hashtag #ibswarrior celebrates individuals bravely navigating the challenges of irritable bowel syndrome. It fosters community support, shares personal experiences, offers helpful tips, and promotes awareness for digestive health journeys.
Thank you for your service 🫡🫡 #customwoodburning #customwoodburninglivs #ibswarrior #thankyouforyourservice #warrior #ibstok #relateable #samebestie
50.0k
Thank you for your service 🫡🫡 #customwoodburning #customwoodburninglivs #ibswarrior #thankyouforyourservice #warrior #ibstok #relateable #samebestie
In for 2025: advocating for better healthcare #ibs #guthealth #ibswarrior #ibsawareness #ibsproblems #constipation #diarrhea
3.8k
In for 2025: advocating for better healthcare #ibs #guthealth #ibswarrior #ibsawareness #ibsproblems #constipation #diarrhea
Comment “RELIEF” to learn more about our Reflux Relief program 🫶 One of the most frequently asked questions I get: is it really possible to find relief and live a normal life after being diagnosed with acid reflux, GERD, LPR, or IBS? The answer is absolutely. But, Don’t ask me - ask my clients! 🤍 comment “RELIEF” 👇 to learn more and read more client success stories 🔗 It’s possible to find relief from symptoms of heartburn, throat pain, bloating, and bowel irregularities, etc when we utilize a holistic approach. Its essential to not ONLY consider what foods to avoid to prevent symptoms (where we often get stuck) but we need to also consider: • getting enough nutrition to heal and for our digestive system to function • HOW and WHEN to eat, timing,eat time hygiene, hydration etc • how to support our nervous system to support digestion • and how to use evidence based supplements such as alginates, when applicable Sharing these wins to inspire you to continue the work 🤍 where ever you are in your journey, keep going. There is hope 🤍 #ibs #ibswarrior #acidrefluxrelief #gerd #acidrefluxrelief #lpr #silentreflux #ibsdietitian #heartburn #acidrefluxdiet
3.6k
Comment “RELIEF” to learn more about our Reflux Relief program 🫶 One of the most frequently asked questions I get: is it really possible to find relief and live a normal life after being diagnosed with acid reflux, GERD, LPR, or IBS? The answer is absolutely. But, Don’t ask me - ask my clients! 🤍 comment “RELIEF” 👇 to learn more and read more client success stories 🔗 It’s possible to find relief from symptoms of heartburn, throat pain, bloating, and bowel irregularities, etc when we utilize a holistic approach. Its essential to not ONLY consider what foods to avoid to prevent symptoms (where we often get stuck) but we need to also consider: • getting enough nutrition to heal and for our digestive system to function • HOW and WHEN to eat, timing,eat time hygiene, hydration etc • how to support our nervous system to support digestion • and how to use evidence based supplements such as alginates, when applicable Sharing these wins to inspire you to continue the work 🤍 where ever you are in your journey, keep going. There is hope 🤍 #ibs #ibswarrior #acidrefluxrelief #gerd #acidrefluxrelief #lpr #silentreflux #ibsdietitian #heartburn #acidrefluxdiet
countless ! #ibswarrior #aged #toilet #skibiditoilet
1.4k
countless ! #ibswarrior #aged #toilet #skibiditoilet
I feel so lucky to have gone through this transformation that’s allowed me to help women heal their digestive issues. THINGS I DID: ➡️ Removed inflammatory foods like GMO’s and sugar to calm my gut ➡️ Targeted antimicrobial protocols to rebalance my microbiome ➡️ Removed toxins and hormone disruptors from my home, cosmetics and food ➡️ Supported detox pathways to clear out toxins and bio-toxins ➡️ Prioritized low-impact movement to ease stress, bloating and discomfort ➡️ Strengthened my gut lining with specific supplements and nutrient-dense foods ➡️ Focused on balanced, well spaced meals with enough protein and fiber to create a healthy gut ecosystem THINGS I WISH I DID SOONER ON MY HEALING JOURNEY: ✨Functional gut testing including: stool, leaky gut, and SIBO 🦠Prioritizing feeding my beneficial bacteria instead of just clearing bad guys #guthealingjourney #ibswarrior #sibo #guthealth
586.0
I feel so lucky to have gone through this transformation that’s allowed me to help women heal their digestive issues. THINGS I DID: ➡️ Removed inflammatory foods like GMO’s and sugar to calm my gut ➡️ Targeted antimicrobial protocols to rebalance my microbiome ➡️ Removed toxins and hormone disruptors from my home, cosmetics and food ➡️ Supported detox pathways to clear out toxins and bio-toxins ➡️ Prioritized low-impact movement to ease stress, bloating and discomfort ➡️ Strengthened my gut lining with specific supplements and nutrient-dense foods ➡️ Focused on balanced, well spaced meals with enough protein and fiber to create a healthy gut ecosystem THINGS I WISH I DID SOONER ON MY HEALING JOURNEY: ✨Functional gut testing including: stool, leaky gut, and SIBO 🦠Prioritizing feeding my beneficial bacteria instead of just clearing bad guys #guthealingjourney #ibswarrior #sibo #guthealth
Daily movement is such an underrated strategy for better digestion... And the best part is you don't need a block of 30-60 minutes for a longer exercise - just build the habit of moving around during your day And if you're looking for more holistic strategies to better manage IBS and gut issues, join the MASTER Method Membership! This will guide you step by step on how to manage symptoms and improve your gut health! #ibssupport #ibswarrior #diarrhea #diarrhearelief #diarrhearemedy #bloating #bloated #constipation #constipationrelief #constipationtips #constipated #constipatedaf #constipationremedy #ibs #ibsproblems
532.0
Daily movement is such an underrated strategy for better digestion... And the best part is you don't need a block of 30-60 minutes for a longer exercise - just build the habit of moving around during your day And if you're looking for more holistic strategies to better manage IBS and gut issues, join the MASTER Method Membership! This will guide you step by step on how to manage symptoms and improve your gut health! #ibssupport #ibswarrior #diarrhea #diarrhearelief #diarrhearemedy #bloating #bloated #constipation #constipationrelief #constipationtips #constipated #constipatedaf #constipationremedy #ibs #ibsproblems
🚽 POV: Your morning routine includes a long date with your toilet and you think it's your only option... Let's have a real talk about what chronic laxative use is doing to your body 🛑 That hour-long bathroom situation isn't the flex you think it is. Here's what daily laxatives might actually be doing: 😮 Training your gut to be completely dependent 💀 Disrupting your microbiome balance ⚡️ Creating dangerous electrolyte imbalances 💪 Weakening your intestinal muscles over time 🧂 Chronic dehydration issues ⚠️ Building tolerance - needing more for the same effect 🔄 Throwing off your body's natural motility signals ⛔️ Making it harder to go without it Maybe your Doc prescribed it as a solution, but long-term daily use isn't the move. Drop a 🚽 if you're ready to find a better way and check the resources in my bio! #ChronicConstipation #Linzess #IBSproblems #GutHealth #IBS #ChronicIllness #IBSwarrior #miralax
64.0
🚽 POV: Your morning routine includes a long date with your toilet and you think it's your only option... Let's have a real talk about what chronic laxative use is doing to your body 🛑 That hour-long bathroom situation isn't the flex you think it is. Here's what daily laxatives might actually be doing: 😮 Training your gut to be completely dependent 💀 Disrupting your microbiome balance ⚡️ Creating dangerous electrolyte imbalances 💪 Weakening your intestinal muscles over time 🧂 Chronic dehydration issues ⚠️ Building tolerance - needing more for the same effect 🔄 Throwing off your body's natural motility signals ⛔️ Making it harder to go without it Maybe your Doc prescribed it as a solution, but long-term daily use isn't the move. Drop a 🚽 if you're ready to find a better way and check the resources in my bio! #ChronicConstipation #Linzess #IBSproblems #GutHealth #IBS #ChronicIllness #IBSwarrior #miralax

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