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#IceWaterTherapy: Invigorating cold plunges, mental fortitude, skin benefits, stress relief, muscle recovery, boosting mood, cold exposure challenges, wellness journey, revitalizing experience, mindful immersion.
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Bravery on the High Seas: Join Our Journey as Army Special Forces Prepare to Conquer the World's Tou
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Early morning ice bath in my RevX. www.brandyvonholten.com/health-journey #motivationalpodcast #cou
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Finally got our couch!! Coming home from our friend’s house, lunch out, cleaning up and finishing
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Putting myself back to the front of priorities. Exercising, sauna, ice bath, horses, and cards! ww
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Running Wide Freaking Open!!! Too busy in the morning to eat breakfast!! Seen a Bald Eagle!! Got
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Here’s my diet explained. Exercising four days a week is making my life BETTER. Join me on my jo
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Weight fluctuations, red light explained, off day, kind of over did it with the off day, swapping st
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My weight is going down. My weight thinks it is my best friend and it just wants to hang out. www.
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Gave myself grace when I was sore, decorated our living room, rendering tallow, and went to Amish co
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Taxes, traveling, Amish country for mounted archery bag, magazine cover, Kix interview, sauna, and i
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Making my our surface cleaner, cleaning the RevX water bath, slow carb plus ketones. Working out an
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Can’t believe this is just one day! Tomorrow is our cheat day! But today was an intense day on th
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Love my RevX! And l love my new workout log book! Both are available at www.brandyvonholten.com/he
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3/11/2025 Health Reset!! I can showing up for myself!! I made my health just as important as my jo
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Making great choices, reduced my coffee intake, tallow photo shoot, farrier, working out, health boa
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Killin’ it! Exercise, ice bath with a guest, horses, working on my book, eating healthy and drink
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What a day!! Scheduled off day! I had a moment with a pizza, fruit, teriyaki beef jerky, and humm
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SLAY!! Hit my second weight loss goal for 2025!! Worked out, working on newsletters and blog, went
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Off day, sushi, college visit, health board meeting, and splitting the cleaning in our house. www.br
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Bring on 9 strong days before my next off day! I’m ready to chip away some of this stubborn fat!!
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