icflare hashtag performance

For the first 25 years of my life I struggled with constant bladder pain that would ramp up to 20/10 pain when I urinated. I thought there HAD to be something wrong with my bladder. So my urologist did a cystoscopy and afterwards she told me she saw nothing wrong with my bladder. This news was honestly devastating, because at that point I was looking for some sort of answer that could lead to a solution to my pain. So I spent the next decade searching for relief in all the wrong places. I tried every medical treatment my doctors offered me for interstitial cystitis, like instillations, medications, and botox. Nothing helped, and most of the time I felt pretty hopeless. That was until I dove head first into learning about my nervous system. I learned that if your nervous system is stuck in a state of chronic stress, or “fight or flight”, that it can cause a variety of symptoms in the body, and in my case this was bladder pain. I had always been a high-anxiety, high-stress person, so this is the moment everything clicked for me. Once I identified this as my root cause, I got to work on regulating my nervous system. Make sure to check out my stories today - I’ll be sharing what specific practices worked for me! Both of my programs place a heavy emphasis on the nervous system because NS dysregulation is the top root cause among my clients. Once they address the nervous system, their symptoms decrease significantly, and some people even achieve total symptom relief. If you have IC: comment “R2R” to learn how my Road To Remission program can help you get relief If you have OAB: comment “OABF” to learn how OAB Freedom can help you break up with your toilet for good! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

For those of you diagnosed with interstitial cystitis, how did it feel to learn there was “nothing” wrong with you per your medical testing? #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #uti #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #oab #bladderhealth #icwarrior #icawareness #icdiet #icflare

Replying to @Benny how to find the root cause of interstitial cystitis💪🏻 Join Road To Remission to find your root cause and get relief in just 3 months🔗 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #bladderpainic #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icdietitian #icflare

We all know the feeling of being stuck in a window or middle seat, feeling bad for making rowmates get up so we can use the bathroom (sometimes multiple times). If you have IC or OAB and worry about making multiple trips to the bathroom, chances are you’ve paid extra for an aisle seat for peace of mind. But with airlines charging $40+ per seat per flight, it adds up fast. What if you didn’t have to worry about where you sat? What if you could relax, no matter your seat assignment, and not spiral about bathroom trips mid-flight? I used to panic without an aisle seat. Back when my bladder symptoms were at their worst, I was a broke college student who couldn’t afford the upgrade. Flights were stressful, and this stress often caused a bladder flare after landing. Now, I sit wherever I want without stress because I have relief from my symptoms. I no longer restrict fluids or obsess over restroom access. Flying, while still cramped, is now much more enjoyable because it gets me to exciting destinations stress-free! If you’re tired of peeing every 5 minutes and want to save $$ by not needing an aisle seat, it’s time to uncover your root cause. Examples include pelvic floor dysfunction, nervous system dysregulation, and hormone imbalances. In my experience, flight flares stem from stress and/or pelvic floor tension from sitting too long. If you want my help getting relief in the next 3 months so you can feel confident traveling in 2025, comment “HELP” and let’s chat (**make sure you’re following me so i can send a DM!) #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #oab #overactivebladder #icflare

You can enjoy the magic of Christmas while honoring your bladder's needs. Confidence, preparation, and a little self-compassion go a long way. You’ve got this💪🏻 If you need personalized guidance in getting relief from IC or OAB in 2025, head to the 🔗 in my bi0 to learn how we can work together! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

Stop restricting your diet and start addressing your root cause (AKA what is causing your IC symptoms?) If you need help, I can guide you through this process and get relief in jist 3 months inside my Road To Remission program. Learn more at 🔗 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare #oab

After getting my IC diagnosis, I used to be so afraid to drink alcohol. Of course, I did it because I was in college, but I truly suffered the consequences after a night out (I called it a “bladder hangover”) Fast forward to now and I’m able to drink alcohol with ZERO fear of it triggering my symptoms. There are 2 parts to this… Alcohol doesn’t bother my bladder anymore I no longer fear it. I’m confident that even if a drink flared me, I could manage the flare quickly and move on. The key to getting my bladder pain, frequency, and urgency to calm down? ✅ Identifying my 2 root causes & addressing them. Root cause #1: Pelvic floor dysfunction Treatment for this included pelvic floor PT, using a pelvic wand, and minimizing stress Root cause #2: Nervous system dysregulation Addressing this looked like: meditation, brain retraining, lots of therapy Addressing these root causes allowed my symptoms to calm down, and any diet sensitivities I had disappeared. After realizing I could tolerate bladder irritants, like alcohol again, I built up confidence over time to consume things like an espresso martini without fear. Because I know that even if I do flare up (99% of the time will be due to stress) I know it’s only temporary and I know exactly how to treat it. If you want relief from your bladder symptoms, it’s time to start investigating your root cause(s). Comment “HELP” if you want to learn how I can help you get relief in 2025! #Interstitialcystitits #oab #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #icdiet #icflare #bladder #bladderproblems #bladderhealth

The top 3 things that helped me get relief from my interstitial cystitis bladder pain Need help getting relief of your own? Check out my Road To Remission program! 🔗 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #bladderpainic #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

Replying to @k welcome to my page!!! First order of business: you CAN get relief from interstitial cystitis. Scroll through my videos to learn how! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #bladderpainic #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icdietitian #icflare

DOWN HERE⬇️ You need to start investigating your root cause. What I mean is, you need to identify what is causing your bladder symptoms. Once you identify your root cause, you can begin to address it, and relief will soon follow. The first step? You need to start listening to your body. Yes, your body communicates with you. When it comes to IC and OAB, there was some sort of trigger that caused your body to say “enough is enough” and it tried to get your attention through bladder symptoms like pain. What listening to your body actually looks like is paying attention - that could mean keeping track of your symptoms and other factors like what you’re eating, stress levels, etc. That could mean exploring a deeper connection with your body. For my Road To Remission and OAB Freedom clients, this looks like: ➡️Keeping detailed logs of symptoms, stress, and food ➡️Learning more about what triggers to be aware of and what body signals to pay attention to ➡️Practicing not immediately blaming food for flare-ups (this is common) ➡️Participating in deeper discussions on this topic with peers on group support calls Keep in mind that the process of finding and addressing your root cause will take time and is a journey that needs to be individualized to each person. If you want personalized guidance and support in 2025 to find your root cause and achieve relief from IC or OAB, I’m your girl. I’ve helped 100s of women with IC and OAB get relief in 3-6 months (with dozens reaching total remission) If you’re ready to get started, comment “READY” to join Road To Remission (for IC) or comment “FREEDOM” to join OAB Freedom (for OAB) #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare #oab #overactivebladder

So many wins personally and professionally. ✅helped 100s of IC & OAB Warriors get relief ✅Launched a new program for women with OAB ✅Joined the Board Of Directors for the ICA And so much more ❤️ Thanks for being here & I hope you’ll follow along in 2025🎉 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare #oab #overactivebladder

Replying to @Horatio let’s find out👀 If you have OCD and a bladder condition like interstitial cystitis or overactive bladder, comment below! #Interstitialcystitits #oab #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icdiet #icflare #obsessivecompulsivedisorder

5 things I want people with interstitial cystitis to know going into the holidays🎄 Want personalized help in getting relief? Check out my Road To Remission program at 🔗 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icdiet #icflare

Years ago I used to travel a couple times a year but I would avoid it if I could because flying or driving would always flare my symptoms.  I would either pee 6 times on the plane and/or I’d get off the plane and hit the bathroom and feel like I was peeing fire. It was misery, so there’s no wonder I avoided it! So how is it that I traveled every single month this year, sometimes traveling twice in one month? I no longer have symptoms and can prevent flare-ups because I’ve identified and treated my root causes. I know exactly how to prepare for travel by hydrating, calming my nervous system, using my pelvic wand, and having the mindset that I’m going to have fun. And if for some reason I do have a flare-up on the trip? I use my pelvic wand, do a meditation, and I’m good to go. Once you know your triggers and how to quickly manage flare-ups, you become more confident in living your life.  It’s so liberating to be able to travel where I want to when I want to. If past me saw current me doing this much travel, she’d never believe it.  If you feel like your bladder is making you afraid to do the things you want in your life, it’s time to do something about it.  Because you don’t have to keep suffering like this. You can get relief and live the life you want.  If you need help getting there, I’m just a DM away😉 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare #oab #overactivebladder

If you need more help getting out of an interstitial cystitis flare on Christmas (or anytime), I can help you inside my Road To Remission program! Learn more at 🔗 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #oab #overactivebladder #pelvicfloor #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

As a kid, I struggled with constant bladder pain that no one around me seemed to experience.  Since no one else was complaining that their bladder hurt, and my doctor didn’t know what was wrong with me, I thought the only way to be “normal” was to push through the pain. I did this in so many ways and looking back on these memories, I feel bad for young Callie who had to deal with these symptoms alone.   I played 3 sports in high school and volleyball at college. I enjoyed playing sports and decided my pain wasn’t going to hold me back… So I would go to the bathroom before practice or a game and would feel like I was peeing fire, then have to go play a sport for 2-3 hours.  After college, I knew I wanted to travel around the world - and I did - but many of my memories of traveling include the brutal flare-ups I would experience every few hours. I remember having a BRUTAL flare after wearing jean shorts and being dehydrated during a day trip to the Amalfi Coast.  My past was riddled with experiences like this where I would push through the pain. Luckily now, I don’t have to do that because I DON’T HAVE PAIN!! How? I found and treated my root causes (PFD and nervous system dysregulation). Now I can travel wherever I want, do the activities I want, eat and drink what I want…just live without fearing flare-ups. Last week I was in Florida and went kayaking, did a ton of walking, got drinks with friends, and even joined a barre class at a local studio.  Life is now SO much more enjoyable since I’ve addressed my root causes and got relief.  If you want to get relief from your symptoms and gain the freedom to live your life how you want, you need to start investigating your root cause. Check my IG stories today for more specifics on HOW to do this. #Interstitialcystitits #intersticialcystitis #interstitialcystisis #interstitialcystitiswarrior #bladderpain #bladder #bladderproblems #bladderhealth #ic #icwarrior #icflare #icdiet #oab

Replying to @Joy Boykin how to get relief from interstitial cystitis #ic #Interstitialcystitits #interstitialcystisis #intersticialcystitis #interstitialcystitiswarrior #painfulbladdersyndrome #bladder #bladderproblems #bladderhealth #icwarrior #icdiet #icflare

Holidays used to be super stressful when I was growing up, thanks to my interstitial cystitis. If I didn’t wake up with bladder pain, there was a high chance I’d be flaring later on in the day due to a mix of stress, diet triggers, and the clothes I wore (skinny jeans were in back then) I remember feeling paranoid that anything I did or ate would trigger my pain, which I can now identify as being part of my pain-fear cycle and contributed to my nervous system getting stuck in fight or flight. Now that I have relief from my pain, I am able to enjoy the holidays and time I get to spend with my loved ones free of stress, paranoia, and pain. I can actually eat the yummy holiday foods my relatives make and I only get to indulge in once/year. I can be present during conversations with friends and family I haven’t seen in a while. I can have my favorite holiday alcoholic beverage - eggnog - without the fear of my pain flaring up. I feel free to enjoy the holidays and do it with confidence. I want you to know that no matter what your holiday season has looked like, next year can be different. Instead of feeling stressed when the next holiday season rolls around, you can feel completely different than you did this year. You could feel confident and enjoy yourself. How do you get there? You need to begin investigating your root cause. Find what’s causing your symptoms, treat/address that, and get relief. It can be that easy. If you need help, DM me “R2R” and I can share how my Road To Remission program can help you get relief in the next 3 months. And remember, if you have a flare-up during Christmas or New Year’s Eve, don’t panic! You’ll get through this❤️ ##Interstitialcystitits##intersticialcystitis##interstitialcystitiswarrior##interstitialcystisis##interstitalcystitis##ic##painfulbladdersyndrome##bladderpain##chronicbladderpain##oab##overactivebladder##pelvicfloor##pelvicfloorhealth##pelvicpain##bladder##bladderproblems##bladderhealth##icwarrior##icawareness##icdiet ##icflare

Replying to @user7931692161881 can you get relief from interstitial cystitis? The answer is YES, you can get IC relief! But it starts by believing you can. Head to the 🔗 in my bi0 to learn how I can help you inside my Road To Remission program! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #bladderpainic #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icflare

Both of my programs for IC and OAB are focused on finding and addressing your root cause so you can get long-term relief from your symptoms. Road To Remission: for interstitial cystitis relief OAB Freedom: for overactive bladder (NO PAIN) Please note that both programs come with high-level support and require a significant commitment from you (time, energy, financial) Join either program at the 🔗 in my bi0 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icdietitian #icflare #oab #overactivebladder #bladderhealth

How I help people get relief and reach remission from interstitial cystitis👏🏻 Join my Road To Remission program and we’ll help you get relief in the next 3-6 months! 🔗 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #oab #icflare