ifs hashtag performance

#ifs on TikTok: relatable scenarios, hypothetical situations, relationship woes, potential outcomes, emotional rollercoasters, humorous takes, shared experiences, "what if" questions, alternate realities.

What if your anxiety, your anger, your self-doubt weren’t the problem? What if they were just part

What if your anxiety, your anger, your self-doubt weren’t the problem? What if they were just part

❤️If you are ready to finally stop ruminating about your ex and finally be at peace with the bre

❤️If you are ready to finally stop ruminating about your ex and finally be at peace with the bre

Thoughts? 👀 #ghosts #ghost #haunting #ifs #internalfamilysystems #theory #reality

Thoughts? 👀 #ghosts #ghost #haunting #ifs #internalfamilysystems #theory #reality

A truly healthy relationship should feel safe, loving, and aligned. If you find yourself doing these

A truly healthy relationship should feel safe, loving, and aligned. If you find yourself doing these

You’re not going backwards, you’re just going deeper. I used to think I had done something wrong

You’re not going backwards, you’re just going deeper. I used to think I had done something wrong

You have an inner child who is hurting, parts within you that are protective, but there is nothing w

You have an inner child who is hurting, parts within you that are protective, but there is nothing w

To be CLEAR: caretaking & perfectionistic parts are both protective parts, that have learned to do w

To be CLEAR: caretaking & perfectionistic parts are both protective parts, that have learned to do w

an invitation to meet yourself deeper, respond differently, and strengthen your own sense of safety,

an invitation to meet yourself deeper, respond differently, and strengthen your own sense of safety,

You know you are whole & complete with or without a partner, and now it’s time to actually FEEL th

You know you are whole & complete with or without a partner, and now it’s time to actually FEEL th

Do you ever feel like you’re constantly at war with yourself? t’s because you’re not just one

Do you ever feel like you’re constantly at war with yourself? t’s because you’re not just one

We ALL have a slew of protective parts that come from our unique experiences and relationships. Here

We ALL have a slew of protective parts that come from our unique experiences and relationships. Here

we ALL need love and connection and attachment… and many of us don’t get that in an unconditiona

we ALL need love and connection and attachment… and many of us don’t get that in an unconditiona

Honestly, SOS. 😩😩😩 If you’re logical mind 🧠and your emotional heart ❤️ are at war

Honestly, SOS. 😩😩😩 If you’re logical mind 🧠and your emotional heart ❤️ are at war

➡️ I genuinely love when this happens because it means our protectors are doing their job 🥰 i

➡️ I genuinely love when this happens because it means our protectors are doing their job 🥰 i

This is no traditional therapist! 🥰@Valerie Schrader is a “Trauma Practitioner” who goes abov

This is no traditional therapist! 🥰@Valerie Schrader is a “Trauma Practitioner” who goes abov

Castle nuts are a paint to deal with. #cv #cvaxle #4x4 #ifs #napa #axle #torquewrench #impact #socke

Castle nuts are a paint to deal with. #cv #cvaxle #4x4 #ifs #napa #axle #torquewrench #impact #socke

Creating space between you and the wound allows you to not identify with what you’re feeling, see

Creating space between you and the wound allows you to not identify with what you’re feeling, see

as someone who also did “all the things” - trust me you don’t need another practice, you need

as someone who also did “all the things” - trust me you don’t need another practice, you need

Acknowledging the role this part played in my life while working on a new normal for myself ♥️ #

Acknowledging the role this part played in my life while working on a new normal for myself ♥️ #

#stitch @yvettesegan Most of us grow up believing we have to earn our self-worth through achi

#stitch @yvettesegan Most of us grow up believing we have to earn our self-worth through achi

Navigating anxiety through a trauma-informed lens ❤️🌿 #somatichealing #nervoussystemregulatio

Navigating anxiety through a trauma-informed lens ❤️🌿 #somatichealing #nervoussystemregulatio

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