ifs hashtag performance
#ifs encompasses hypothetical scenarios, thought experiments, and playful "what if" questions. It sparks creativity, encourages imagination, and explores possibilities, often prompting humor or deeper reflection. Engaging and thought-provoking.
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I’ve created healing map to allow your brain to healthily detach from your ex so that you can fina
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This is such an interesting concept that I witness happening over and over. There’s no such thing
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inner child + somatic healing>> This is the deep but profound work that has not only allowed me to
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I was doing everything to *fix* myself, on a healing journey doing allllll da thangs but deep down I
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Even though I’ve been in & out of trauma therapy for over 10 years now, sometimes young alters in
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Maybe no one ever taught you how to sit with shame without trying to get rid of it or how to meet th
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the number one book I would recommend to anyone looking to get to know themselves at a deeper level
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Is this you? I didn’t believe it either— that self compassion was the antidote, that it would ta
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you know Joan had a field day with this one #reenactment #innerchild #cptsd #dissociation #ifs #emdr
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Replying to @lilbit0333 the irony is not lost that Douglas' favorite color is red 🚩🚩🚩#dougl
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look who came to chat with me!!!! @Emily Powell, MA&PA therapist and i got to sit and chat about our
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For 1:1 coaching, or to join my program Reclaim Your Peace & Power Post Breakup - click the link in
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What is the behavior trying to tell you? Is my favorite thing to ask, instead of meeting it with sha
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Replying to @jw12837 group therapy #ifs #relationship #relationships #relationshipgoals #rage #bodie
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All anyone wants to feel is chosen! And at ease and fulfilled with or without a partner. Ready to le
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5th session; one more left! #MentalHealth #mentalhealthmatters #MentalHealthAwareness #alternativeth
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