ifs hashtag performance
The TikTok hashtag #ifs features creative scenarios, whimsical imaginings, relatable content, humor, storytelling, and community engagement, inviting users to share "what if" moments that spark curiosity and inspire connection.
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said it couldnt be done so i did it #stacked #ifs #liftkit #squattedtrucks🤮 #liftedtrucks #tahoe #mental #firstever
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❤️Ready to finally stop ruminating about your ex and feel at peace with it all? Check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.
For 1:1 coachig - Book a consultation call by clicking the link in my bio.
❤️ABOUT THE PROGRAM:
Ready to stop feeling anxious, sad and exhausted?
Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?
Imagine feeling calm, clear, at peace…🧘♀️
🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do
What you WANT is to:
❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want
❤️Feel like your joyful, present, positive, confident self again
❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence
❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners
❤️Learn how to set boundaries so people treat you with care and respect
❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships
⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️
In this program I’ll show you how to:
❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)
❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger
❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward
❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)
❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life
❤️Get to a place of acceptance and move past anything that happened
❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”
❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships
❤️Be able to walk away from an unhealthy partner
❤️Evolve into your most confident, magnetic Best Self!
To learn more, book a free consultation call by clicking the link in my bio.
Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.
I look forward to meeting you on the call 🥰
❤️Erica
#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
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Our younger parts get activated when in old environments / relationships! #partswork #ifs #therapy #holidays
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This people pleasing part is adaptive and protective, rooted in the child’s need for attention & connection with the caregiver #therapy #relational #ifs
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here’s to honoring all parts of ourselves🥲 #ifs #therapist #genztherapist #therapy #therapistsontiktok #partswork
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This sound makes me cry #ifs #traumatherapy
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A reflection on 2024 #autistic #neurodivergentwomen #chronicillness #2024reflections #ifs #religioustrauma #homeschool
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People pleasing parts are protective and trying to help us, but can make it difficult to access what feels good and intuitive. #peoplepleasing #ifs
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We dont even realize its within 🥲 #awareness #MentalHealth #healing #spiritual #mindfulness #ifs #lettinggo #anxiety #calm #loneliness #relax #presence
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Bringing back the 2021 audios in 2025 for some updated parts work vibes 🥹❤️ #parts #partswork #ifs #internalfamilysystems #ifs #nervoussystemregulation #nervoussystem #selftalk #selfdeprecation #survivalmode #trauma #traumaresponse #healing #healingtiktok
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You can finally stop hatin’ fr 😭 #awareness #MentalHealth #judgment #selflove #anxiety #presence #mindfulness #ifs
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Building connections after hurt, in any relationship, can be so hard. Be gentle with yourself and listen to your protectors to see what concerns they have! #ifs #therapist #internalfamilysystems #partswork #healing #therapy
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