Kyra

iifymlifestyle hashtag performance

The #iifymlifestyle hashtag encapsulates flexible dieting, promoting mindful eating habits, balance, and moderation. It embraces a lifestyle where you enjoy food while staying fit, encouraging self-acceptance and body positivity. Join the journey!
It might just be me and my family, but most of our get-togethers are centered around the kitchen counter—loaded with appetizers and finger foods. Anyone else? 🙋‍♀️ We’ve all been there—chatting, grazing, and suddenly you’re five handfuls of chips deep without even realizing it. It’s autopilot eating. No shame, just facts. So here’s your move to break the cycle and why it works: 1️⃣ Grab a small plate & pick what looks ah-mazing This helps you make intentional choices and keeps portions in check, so you’re not mindlessly snacking. 2️⃣ Step away from the food table (seriously, move) Creating physical space breaks the autopilot habit of grazing just because the food is there. 3️⃣ Check in: Are you still hungry? Pausing to reconnect with your hunger cues lets you decide if you really want more—so you’re eating because it feels good, not out of habit. A small shift like this helps you pause, tune in, and decide what you actually want—because grazing out of habit until we’re about to pop? Never as satisfying as we think. #lazymeals #easymeals #trackingmacros #macrocounting #foodtracking #calorietracking #macrotracking #HolidayBalance #KeepingItSimple #12DaysOfBalance #BusyButFed #sustainablenutrition #nutritiontips #keepnutritionsimple #nutritioncoach #onlinenutritioncoach #caloriecounting #healthandwellness #flexibledieting #flexiblenutrition #iifym #iifymlifestyle
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It might just be me and my family, but most of our get-togethers are centered around the kitchen counter—loaded with appetizers and finger foods. Anyone else? 🙋‍♀️ We’ve all been there—chatting, grazing, and suddenly you’re five handfuls of chips deep without even realizing it. It’s autopilot eating. No shame, just facts. So here’s your move to break the cycle and why it works: 1️⃣ Grab a small plate & pick what looks ah-mazing This helps you make intentional choices and keeps portions in check, so you’re not mindlessly snacking. 2️⃣ Step away from the food table (seriously, move) Creating physical space breaks the autopilot habit of grazing just because the food is there. 3️⃣ Check in: Are you still hungry? Pausing to reconnect with your hunger cues lets you decide if you really want more—so you’re eating because it feels good, not out of habit. A small shift like this helps you pause, tune in, and decide what you actually want—because grazing out of habit until we’re about to pop? Never as satisfying as we think. #lazymeals #easymeals #trackingmacros #macrocounting #foodtracking #calorietracking #macrotracking #HolidayBalance #KeepingItSimple #12DaysOfBalance #BusyButFed #sustainablenutrition #nutritiontips #keepnutritionsimple #nutritioncoach #onlinenutritioncoach #caloriecounting #healthandwellness #flexibledieting #flexiblenutrition #iifym #iifymlifestyle
CONSIDER THIS HOMEWORK 🤓 Here’s how to ace holiday eating without the stress & mental drama: 1️⃣ Step 1: Decide where you want to land. Think of it like a sliding scale: 🍽 Least Adherent: You’re grabbing what’s there, ignoring hunger/fullness cues, and walking away feeling meh. 🥗 Middle Ground: You’re balancing protein, carbs, and color—enjoying what you love, just with a little mindfulness. 🍗 Most Adherent: You’re prioritizing whole foods, honoring fullness, and saving room for the indulgences you actually care about. 2️⃣ Step 2: Ask yourself these quick Q’s before the party starts: ✨ What feels worth it today? ✨ How can I enjoy the moment and honor my goals? ✨ Where on this scale do I want to land? 3️⃣ Step 3: Put it into action!! Because the holidays aren’t about being the most ‘adherent’ person in the room and there’s so much room to live in the middle Where the *real* magic happens 👆 #HolidayBalance#12DaysOfBalance #sustainablenutrition #nutritiontips #keepnutritionsimple #nutritioncoach #onlinenutritioncoach #caloriecounting #healthandwellness #flexibledieting #flexiblenutrition #iifym #iifymlifestyle
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CONSIDER THIS HOMEWORK 🤓 Here’s how to ace holiday eating without the stress & mental drama: 1️⃣ Step 1: Decide where you want to land. Think of it like a sliding scale: 🍽 Least Adherent: You’re grabbing what’s there, ignoring hunger/fullness cues, and walking away feeling meh. 🥗 Middle Ground: You’re balancing protein, carbs, and color—enjoying what you love, just with a little mindfulness. 🍗 Most Adherent: You’re prioritizing whole foods, honoring fullness, and saving room for the indulgences you actually care about. 2️⃣ Step 2: Ask yourself these quick Q’s before the party starts: ✨ What feels worth it today? ✨ How can I enjoy the moment and honor my goals? ✨ Where on this scale do I want to land? 3️⃣ Step 3: Put it into action!! Because the holidays aren’t about being the most ‘adherent’ person in the room and there’s so much room to live in the middle Where the *real* magic happens 👆 #HolidayBalance#12DaysOfBalance #sustainablenutrition #nutritiontips #keepnutritionsimple #nutritioncoach #onlinenutritioncoach #caloriecounting #healthandwellness #flexibledieting #flexiblenutrition #iifym #iifymlifestyle

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