Foot Reflexology for Holistic Wellness
Foot reflexology offers profound health benefits by targeting key reflex zones to enhance organ function, improve circulation, and support overall wellness. Stimulating areas linked to the heart, kidneys, and spleen can help reduce fatigue, promote detoxification, and balance digestion. Gentle massage techniques can alleviate stress, improve sleep quality, and provide relief from common aches. Regular reflexology helps maintain a stable internal environment, boosting immunity and energy levels. Whether for relaxation or targeted health improvements, this technique empowers your body’s natural healing abilities.
Precautions:
Foot reflexology is not recommended for individuals with open wounds, skin allergies, fractures, severe osteoporosis, during menstruation or pregnancy, or for those with severe renal failure, heart failure, liver necrosis, tuberculosis, or frequent angina.
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