inclinebench hashtag performance

How rare is it to bench 225lbs #bench #benchpress #flatbench #chestworkout #chestday #inclinebench

online weirdos: she isn't a woman. why does she even want to be that strong me: take that up with God online weirdos: I'd never date her me: 🤔 how can I get stronger. I'm not the strongest yet. online weirdos: but i wouldn't date you me: I have never hit the 100s on incline... maybe it's time online weirdos: 🗣🗣🗣I don't like muscles on women me: ayyeeee, PR. turn me up🥳 #fitness #pushday #powerlifter #girlpower #gymrat #chestday #inclinebench #dumbbellpress #fyp

it’s always pressing movements I stg #inclinebench #pressing #pushday

TikTok POV: Yoleo Adjustable Weight Bench, Full Body Strength Training for Home Gym - Hold 660 LB, Incline/Decline/Flat Workout Bench, 3 Sec Fast Folding Storage ✅ Home gym game-changer ✅ Perfect for full-body workouts ✅ Incline, decline, or flat—your choice! ✅ Compact, foldable, and holds up to 660 lbs #usa #foryoupage #fyp #HomeGymEssentials #WeightBench #FitnessGoals #StrengthTraining #WorkoutFromHome #InclineBench #GymLife #FastFolding #FitnessEquipment #FullBodyWorkout #YoleoBench #USADeals

$1 = 1 rep. How high will we go? 👀 #xrp #inclinebench

Consequences of Going Past 90 deg. More in my New YouTube video link bio. Our prayers for this individual and anyone with these types of devastating injuries. But here’s how to prevent them. I’ve been training pro athletes for the last 11 years since employing the 90 degree eccentric isometrics method & we’ve been lifting extremely heavy loads. We also frequently use eccentric overload with 110-125% of their 1RM but only going to 90 deg. And guess what ZERO injuries and that’s with thousands of athletes and tens of thousands of hours training heavy. So don’t tell me this injury is because the weight is too heavy for him. If he would have stopped at 90 degrees he could have easily avoided this injury. The same is true for thousands of injuries. Stop at 90 deg & you’ll not only maximize your muscle growth, strength, & joint health but you’ll also optimize injury prevention. The key is with 90 degree joint angles you have max number of cross bridges, max motor unit recruitment, max muscle activation, & max anatomical leverage. In other words, all areas of exercise science point to 90 deg as being optimal for humans whether we look at structural muscle physiology, biomechanics, or neuromuscular physiology all of the science are congruent & in agreement. Simply they all point to 90 deg. Unless you are a science denier then it’s time to stop arguing the truth & simply accept it. Case closed. My New YouTube video I go into all of the as I discuss my journey in the fitness industry & how I arrived on my 90 Deg EI method after coming from a full ROM deep ass to grass (ATG) squat background link in bio or copy paste https://youtu.be/IKzpnYp9En4 . Read more about all of these training methods, techniques, & protocols in my 600 pg book MOVEMENT REDEFINED that took me 8 years to write & includes 200+ research studies on website link in bio. Need a training program to help you implement the tips in this video? We have you covered on our website. Now 25% off all training programs & books code NEWYEAR25. Link bio. #benchpress #powerlifting #bodybuilding #powerlifter #injuryprevention #physicaltherapy #physiotherapy #personaltrainer #chestday #chestworkout I go into all of the details in my new YouTube where I discuss my journey in the fitness industry & how I arrived on my 90 Deg EI method after coming from a full ROM deep ass to grass (ATG) squat background link in bio or copy paste https://youtu.be/IKzpnYp9En4 . . Read more about all of these training methods, techniques, & protocols in my 600 pg book MOVEMENT REDEFINED that took me 8 years to write & includes 200+ research studies on website link bio. . Best Shoes I use as well as all of my athletes are Vivobarefoot (code VIVO20DRJOEL) for 20% off). All of my athletes & clients use these because the research shows these help optimize joint health, strength, & muscle function. . Need a training program to help you implement the tips in this video? We have you covered on our website. Now 25% off all training programs, workouts, & books on our website code NEWYEAR25. Link in bio. . #bodybuildingmotivation #shoulderpain #trainsmart #liftheavy #lifting #powerlift #strengthtraining #strengthcoach #fitnesstips #fitnessjourney #musclegain #chestdayworkout #injuryrecovery #sportsinjury #injuryfree #injury #inclinebench #inclinepress #inclinebenchpress #personaltraining

30 REP TRICEP GIANT SET....... 30 REPS 4-5 SETS #MTownMonsta JOIN MY SUMMER CUT GROUP SUBSCRIBE TO MY IG TRAIN WITH ME DOWNLOAD MY TRAINING APP MONSTA MUSCLE & STRENGTH www.MTownMonsta.Com LINK IN BIO . #triceps #tricep #skullcrushers #closegrip #inclinebench #benchpress #overheadtricepextensions #kickouts #armtraining #armday #superman #giantset #summercut #diet #weightloss #transformation #beast #motivation

Smith Incline “263” x 4 #smithmachine #inclinepress #inclinebench #hypertrophy #traintofailure

THE MONSTA WAY... DUMBBELL INCLIN BENCH 2 MOVEMENT CHEST KILLER #MTownMonsta #monstaway JOIN MY SUMMER CUT GROUP SUBSCRIBE TO MY IG OR TRAIN WITH ME DOWNLOAD MY TRAINING APP MONSTA MUSCLE & STRENGTH www.MTownMonsta.Com LINK IN BIO . #dumbbellbench #inclinebench #benchpress #chestday #chesttraining #chestkiller #chest #chestexercise #summercut #weightloss #diet #transformation #dumbbells #movement

TAKE NOTES 📝....... ALWAYS TRAIN YOUR WEAKNESSES BUILD STRENGTH AND MUSCLE AT EVERY ANGLE #MTownMonsta TRAIN WITH ME DOWNLOAD MY TRAINING APP MONSTA MUSCLE & STRENGTH www.MTownMonsta.Com LINK IN BIO . #strength #muscle #weakness #weaknesses #inclinebench #dumbbellbench #dumbbellincline #chestday #benchpress #chesttraining #takenotes #angle

#GymTok #inclinebench #fy 200lbs x 9

Chest day work | Comment below “LIMIT” For 1 on 1 coaching 1️⃣ Smith Machine Incline Bench Press – 4 sets of 8-10 reps to build that upper chest thickness. Controlled reps, full range of motion. 2️⃣ Machine Chest Press – 4 sets of 8-10 reps. Push hard and feel the contraction on every rep for maximum activation. 3️⃣ Dumbbell Incline Fly – 4 sets of 12 reps. Stretch it out and squeeze at the top to shape and define the pecs. 4️⃣ Machine Incline Press – 4 sets of 8-10 reps. End strong with consistent, controlled presses to finish off the upper chest pump! Give this workout a try and let me know how your chest feels tomorrow! #ChestWorkout #UpperChestFocus #InclineBench #SmithMachine #MachineChestPress #InclineFly #MuscleBuilding #StrengthTraining #PushDay #ChestDayPump #Hypertrophy #WorkoutRoutine #GymLife #FitnessGoals #Bodybuilding #gymshark66

Replying to @Wolfgang Emmerich I got you 😉 #inclinebench