Kyra

intellectualization hashtag performance

#Intellectualization explores complex themes, encouraging critical thinking and deep analysis. Users share insights, challenge norms, and engage in stimulating discussions, blending academia with relatable content for a thought-provoking experience.
They had no other option but to figure things out on their own🥹 #intellectualization #fyp #foryou #silenttreatment
24.9k
They had no other option but to figure things out on their own🥹 #intellectualization #fyp #foryou #silenttreatment
Observation -> neutrality -> curiosity of thoughts, emotions, AND body sensations is the way forward. There is no one perfect therapy but rather a connected, relational curiosity and learning how to work with the brain instead of against it is the way forward. #intellectualization #developmentaltrauma #overthinking
10.7k
Observation -> neutrality -> curiosity of thoughts, emotions, AND body sensations is the way forward. There is no one perfect therapy but rather a connected, relational curiosity and learning how to work with the brain instead of against it is the way forward. #intellectualization #developmentaltrauma #overthinking
Let’s talk about how to start if we want to shift intellectualization. Remember intellectualization is a protective survival strategy so it’s there when we need it. Not when we want it. Being curious about it. Overtime can lead to shifts informing new patterns. ##developmentaltrauma##intellectualization##overthinking
9.8k
Let’s talk about how to start if we want to shift intellectualization. Remember intellectualization is a protective survival strategy so it’s there when we need it. Not when we want it. Being curious about it. Overtime can lead to shifts informing new patterns. ##developmentaltrauma##intellectualization##overthinking
Replying to @Alexandra great question let’s talk about it from a high-level perspective of course everyone’s brain and experiences are different but this is to start to understand what I mean when I say, I felt sense of safety. ##intellectualization##developmentaltrauma##overthinking
5.0k
Replying to @Alexandra great question let’s talk about it from a high-level perspective of course everyone’s brain and experiences are different but this is to start to understand what I mean when I say, I felt sense of safety. ##intellectualization##developmentaltrauma##overthinking
TL;DR - join me over on tiny sparks ( 🔗 ⬆️) for a new way to explore values and resolutions #intellectualization #developmentaltrauma #overthinking #peoplepleaser #perfectionist
4.5k
TL;DR - join me over on tiny sparks ( 🔗 ⬆️) for a new way to explore values and resolutions #intellectualization #developmentaltrauma #overthinking #peoplepleaser #perfectionist
Replying to @Leire Zorriketa great question let’s talk about the overlap of intellectualization and highly sensitive people. We know that we need slight amounts of stress, stimulation or shifts in order to make long-term change, but doing it in a way that feels overwhelming, likely will not lead to shifts because our nervous system and brain will be in survival mode rather than in a safe mode where we can build changes. #developmentaltrauma #intellectualization #overthinking #narm #highlysensitiveperson
2.7k
Replying to @Leire Zorriketa great question let’s talk about the overlap of intellectualization and highly sensitive people. We know that we need slight amounts of stress, stimulation or shifts in order to make long-term change, but doing it in a way that feels overwhelming, likely will not lead to shifts because our nervous system and brain will be in survival mode rather than in a safe mode where we can build changes. #developmentaltrauma #intellectualization #overthinking #narm #highlysensitiveperson
I do this activity for myself every year and find it a wonderful practice in curiosity without any pressure to achieve a resolution or change my habits. Hope you enjoy! ##intellectualization##developmentaltrauma##overthinking##newyearsresolution##atomichabits
1.9k
I do this activity for myself every year and find it a wonderful practice in curiosity without any pressure to achieve a resolution or change my habits. Hope you enjoy! ##intellectualization##developmentaltrauma##overthinking##newyearsresolution##atomichabits
Join me on this 13 minute guided meditation called The Path. The full meditation can be found on tiny sparks - Substack, Apple podcast, or Spotify - 🔗 📃 #developmentaltrauma #internalfamilysystems #nobadparts #guidedmeditation #intellectualization
1.4k
Join me on this 13 minute guided meditation called The Path. The full meditation can be found on tiny sparks - Substack, Apple podcast, or Spotify - 🔗 📃 #developmentaltrauma #internalfamilysystems #nobadparts #guidedmeditation #intellectualization
Beware: resolution season is coming! What if this year we were curious about observing ourselves and building neutrality and it felt sense of safety instead of trying to pressure ourselves into huge unattainable changes. I know the pressure can feel real based on social media and what you may hear from those around you, but we have to learn to work with our brain instead of against our brain if we want to move toward what we want for ourselves, I promise the exception rule of neuroscience, which is tiny changes when we feel safe overtime are much more effective than anything else. #developmentaltrauma #intellectualization #cptsd #nervoussystemregulation #therapytiktok #perfectionism
834.0
Beware: resolution season is coming! What if this year we were curious about observing ourselves and building neutrality and it felt sense of safety instead of trying to pressure ourselves into huge unattainable changes. I know the pressure can feel real based on social media and what you may hear from those around you, but we have to learn to work with our brain instead of against our brain if we want to move toward what we want for ourselves, I promise the exception rule of neuroscience, which is tiny changes when we feel safe overtime are much more effective than anything else. #developmentaltrauma #intellectualization #cptsd #nervoussystemregulation #therapytiktok #perfectionism

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