intervaltraining hashtag performance
#IntervalTraining boosts fitness through alternating intense and moderate exercises, enhancing endurance, burn calories, and improve metabolism. Popular among trainers and fitness enthusiasts for its effectiveness and adaptability across various workouts.
32.1k
pretend i’m not here, tysm goodbye 😶🌫️ #marathontraining #runner #Running #runtok #marathon #runna #sprinting #intervaltraining #training #speedwork #runnergirl #marathonplan
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Are you training with the right work-to-rest ratio? 🥊💨 Both 1:1 and 1:3 ratios are game-changers, but they serve different purposes: 1️⃣ 1:1 Ratio: Best for stamina and simulating fight pacing. It prepares you for continuous exchanges and quick recovery between bursts. Perfect for sparring or bag work. 2️⃣ 1:3 Ratio: Focused on explosive power and peak performance. This ensures you can hit max effort repeatedly for moves like takedowns and powerful combinations. To dominate every round, combine both ratios in your training. Build endurance and explosiveness! Which ratio are you using? Let me know! 👊🔥 #fightconditioning #intervaltraining #combatsportstraining #boxing #mma #bjj #conditioning #mmaconditioning #boxingconditioning #muaythai #stregthandconditioning
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Treadmill run vlog: I have a goal to run a half marathon in 2:20 or less..which means no more ignoring speed/interval runs!! . . #runner #runnergirl #treadmillrunning #runningroutine #intervaltraining #runvlog #runtok @FP Movement @TakeyaUSA @Brooks Running @Briogeo
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Another great HYROX session on my @Runna training plan 🏃♀️ code AMIRA for your free custom training plan 🫶🏼 #runwithme #runtok #hyrox #hyroxtraining #grwm #Running #run #runner #treadmillworkout #intervaltraining @LSKD @HOKA @Swiftwick
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967.0
Quick little interval running workout! We’re gonna also work out core and upper body! It’s okay to lower the distance and reps to give yourself some rest between intervals. #intervaltraining #intervalrunning #snowday #workoutmotivation
897.0
Half marathon interval training or speed training. This was by far my hardest run & definitely challenged my body physically and mentally. I seriously had to keep telling myself that my body can, my body is strong, and it’s my mind that is stopping me. I pushed through & came out on the other side feeling proud and grateful for my body. This is my last long run before my first half marathon 👟 let’s goooo! 🎉 #halfmarathontraining #halfmarathon #intervaltraining
601.0
This was ROUGH tbh but I’m glad to have one of my speed runs done for the week! #intervaltraining #intervalrun #runningroutine #runnersoftiktok
582.0
Interval training : Week 3 I have a love hate relationship with intervals …. I know it’s good for me but HOT DAWWGGG THIS IS ROUGH 😮💨🫠🤢 #intervaltraining #training #run #runtok #Running #halfmarathontraining
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8-4-2 interval training today! It felt so good and I only almost ate crap twice on an ice patch - that’s a win in my book🫡 Thanks to @Lexi Watts for the hair inspo😂🤍 #winterarc #Running #runtok #marathontiktok #runtokcommunity #marathonrunner #runner #runningshoes #marathonprep #marathon #runningmotivation #runningtiktok #intervaltraining #runna #newbalance @New Balance @Runna
436.0
I’m jealous of everyone who can run outdoors all year long 😭 #runninggirl #intervaltraining #runningmotivation #workoutmotivation #gymgirl
393.0
5 min warm up 4x400m (60 sec rest) 6x200m (30 sec rest) 8x100m (100m walk for rest) 5min cool down #hyrox #hyroxtraining #sprintintervals #intervaltraining #Running #athlete #fyp #strong #bebetter #youcan #capcut
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