7 Best Tips for Thyroid Disease 🛡️🩺 1️⃣ Include Bone Broth in Your Diet: • Bone broth is rich in collagen, glycine, and essential minerals, supporting gut health and reducing inflammation, which is crucial for thyroid function. 2️⃣ Support with Selenium and Zinc: • Selenium helps convert T4 to active T3, while zinc supports hormone production. Eat Brazil nuts, eggs, and pumpkin seeds regularly. 3️⃣ Manage Stress Levels: • Chronic stress raises cortisol, which can disrupt thyroid function. Incorporate deep breathing, yoga, or meditation into your routine. 4️⃣ Prioritize Gut Health: • A healthy gut supports proper thyroid hormone absorption. Include fermented foods, probiotics, and fiber-rich vegetables in your diet. 5️⃣ Ensure Adequate Protein Intake: • Protein supports hormone synthesis and balances energy levels. Aim for 30–40g of protein per meal from sources like fish, eggs, and lean meat. 6️⃣ Use Targeted Thyroid Supplements: • High-quality thyroid supplements, like those from bosswe.com, can provide essential nutrients such as selenium, zinc, vitamin D, and adaptogens, supporting overall thyroid function. 7️⃣ Get Regular Blood Tests: • Monitor TSH, Free T3, Free T4, and thyroid antibodies regularly to adjust medication and track progress. 🧠 Consistency is key. Small, daily habits make a big difference in thyroid health.
#invisibledisability #autoimmune #invisibleillness #autoimmune warrior
#hashimoto #autoimmunedisease #hashimotosdisease #hashimotos #thyroidhealing #thyroidproblems #thyroid