Kyra

ironcross hashtag performance

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The BEST pec fly variation you’re not doing! If you’re struggling with the Iron Cross or not even sure where to start, this regression is a game-changer: Band-assisted Iron Cross ✔️ Lighten the load with a band so you can build strength in that end range position ✔️ Keep wrists curled & chest up ✔️ Build time under tension and keep your arms extended, then pec fly up Are you ready to level up your strength, mobility, and overall health like my clients and I do every day? Visit my website so my team and I can reach out and start helping YOU become your best self ‼️ #fitness #ironcross #gymnastics #beginnertips #lifting #gym #calisthenics #ringwork
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The BEST pec fly variation you’re not doing! If you’re struggling with the Iron Cross or not even sure where to start, this regression is a game-changer: Band-assisted Iron Cross ✔️ Lighten the load with a band so you can build strength in that end range position ✔️ Keep wrists curled & chest up ✔️ Build time under tension and keep your arms extended, then pec fly up Are you ready to level up your strength, mobility, and overall health like my clients and I do every day? Visit my website so my team and I can reach out and start helping YOU become your best self ‼️ #fitness #ironcross #gymnastics #beginnertips #lifting #gym #calisthenics #ringwork

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