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Wait... you mean Keto Chow isn’t just for keto people?! #ad @Keto Chow is for everyone—whether you're high protein, low carb, or just want an easy, nutrient-packed meal. ✅ Yes, you can use almond milk. ✅ Yes, you can add egg whites. ✅ No, you don’t need to add fat, but if you want to activate the vitamins & minerals, aim for 10g. And speaking of vitamins—this meal shake is loaded with them. Plus, it’s family-owned and insanely transparent about ingredients. And bonus, it tastes like melted ice cream and there are tons of different flavors. Get started with Keto Chow today, and nourish your body daily with a quick and easy meal! #ketochow #ketochowpartner #ketolifestyle #progressnotperfection #ketomealshake #proteinshake #vitamins #minerals #electrolytes #healthyshake #ketoshake #lowcarbshake #easymeals #highprotein

High Protein Cinnamon Roll Energy Bites #ad These cinnamon roll-inspired bites are a quick and easy snack that packs protein, flavor, and nutrition into every bite. Perfect for meal prep or a grab-and-go treat, plus they are made with @Keto Chow so you know it’s good. Ingredients 1 serving (scoop or packet) Vanilla or Snickerdoodle Keto Chow 4 tbsp almond flour (or more depending on your desired consistency) 1 tsp cinnamon 1/4 cup almond butter 1/4 cup avocado oil 2 tbsp allulose (or preferred sugar-free liquid sweetener) Pinch of sea salt Cream Cheese Icing 1 oz cream cheese, slightly melted 2 tbsp powdered sugar-free sweetener (like Monk fruit or allulose) 1 tbsp heavy cream splash of vanilla extract Instructions Mix Keto Chow, almond flour, cinnamon, almond butter, avocado oil, and allulose in a medium mixing bowl. Form into 1-2 TB size bites with clean hands. Melt cream cheese in the microwave, then beat together with powdered sugar-free sweetener, heavy cream, and vanilla extract. Drizzle cream cheese icing on top of cinnamon bites. #ketochow #ketochowpartner #highprotein #highproteinrecipes #proteinbites #proteinballs #glutenfreesnack #energybites #easyrecipeideas #ketorecipes #lowcarb #healthysnackideas #snacks #cinnamon #nobake

Savory Chicken Parmesan Energy Bites #ad Savory, cheesy, and packed with flavor—these chicken parmesan energy bites are little bites of comfort with a protein boost. Think creamy, garlicky, and perfectly seasoned, with a hint of smoky paprika and a Parmesan finish. They come together in minutes and make an easy, no-fuss snack for meal prep. Just mix, roll, and chill—no baking required! Ingredients 1 serving (scoop or packet) Chicken Soup @Keto Chow 1/2 cup grated Parmesan cheese 6 oz cream cheese, softened 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp Italian seasoning 1/4 tsp smoked paprika Parmesan for coating, optional Instructions Mix Keto Chow, parmesan cheese, cream cheese, and seasonings in a bowl until a dough forms. Scoop mixture with a small cookie scoop (1 tbsp) or a tablespoon to form about 15 balls. Roll together with your hands until a smooth ball forms. Place on wax paper covered cookie sheet. Refrigerate about 30 minutes for best texture. #ketochow #ketochowpartner #keto #lowcarb #protein #homemade #nobake #energybites

⏰When’s the best time to drink your Keto Chow? Well the answer is really… Anytime that works for you and your schedule! 🙌🏼 Keto Chow is a complete ketogenic shake with over 30 vitamins & minerals, 26 g complete protein, and under one net carb. It tastes amazing, take seconds to prepare, really fills you up and keeps you going for hours.… So it fits perfectly anywhere into your day you need it to! 🙌🏼 Need a quick easy breakfast you can take on the go? Need a post workout shake you can make ahead of time and drink after your workout? Need a shake that tastes like dessert at night to ward off the sweets cravings? Keto Chow’s got you covered! 😉 Visit ketochow.xyz to learn more. @@Keto Chow##ketochow##ketochowpartner##ketoshake##highprotein##lowcarb##keto

What’s the #1 mistake people make on the keto diet? Thinking that everything labeled keto is actually keto. So many products sneak in hidden carbs, sketchy fillers, and “natural flavors” that are just a label used to hide sugar. But @Keto Chow ? It’s different. You can trust it because: ✔️ Certified Keto & Gluten-Free – No guesswork. Just real ingredients. ✔️ Total Transparency – No sneaky “natural flavors” hiding sugar or maltodextrin ✔️ Perfectly Balanced Macros – Made to keep you in ketosis, not kick you out. ✔️ Super Low Carb – an average of 1-2 net carbs per serving. If you’re tired of products claiming to be keto but messing with your progress, this is the real deal. I use it, I trust it, and I don’t have to second-guess it. 🙌 Check them out at KetoChow.xyz ##KetoChow##KetoChowPartner##ActuallyKeto##NoHiddenCarbs##Nutrition##Vitamins##Minerals##KetoShake##MealShake##ProteinShake##KetogenicDiet##LowCarbDiet##HighProtein

⏰ Hey guys, it’s me Amy, back with Keto Chow, and it’s time for YOUR accountability check in! How are you doing with those New Year’s resolutions? We’re one month in m, and as we learned before, many don’t make it out of the month of January with their New Year’s resolutions. If you didn’t, don’t beat yourself up about it because that’s not productive, however sitting down and taking a look back at the month and writing down where you had sticking points so that you can make adjustments and set yourself up for success IS! 🙌🏼 For most people the biggest issue is time. We’re all so busy that things like meal prep, healthy eating, and exercise can sometimes get put on the back burner. But here’s my best tip… I always have Keto Chow complete shake mix on hand. It fills you up, is packed with protein, vitamins and minerals without sugar or junk, it has the perfect macros, is customizable, and will keep you on track no matter where you are or how busy life gets. It opens up more time for you to exercise, spend time with family, or just not stress about cooking as much. 😅 Check out ketochow.xyz for more 💁🏻‍♀️ @Keto Chow #ketochow #ketochowpartner #ketoshake #keto #lowcarb #protein #ketotips

💘 Hey guys, happy February! Please allow me to introduce to you the February Keto Chow My Chow surprise kit lineup… In this box are 30 servings of my all-time favorite high-protein, ultra low-carb, vitamin & mineral packed complete shake mix Keto Chow! It takes just seconds to prepare, tastes amazing, has the perfect macros, and actually fills you up for hours…so no matter where you have to go or how busy life gets, you can rely on Keto Chow to keep you on track with your nutrition and hitting those goals. The subscription kits just makes sense because they save you a ton of money, and they have dozens of flavors, so the surprise kit is my favorite because they mix it up for me do I can try a variety, I love surprises, I’m not picky, and they even throw in some of those special seasonal limited edition flavors like classic cake donut and pecan sticky bun… 😍 But if you don’t love surprises or are more picky, there is another subscription option that still saves you a ton of money while allowing you to pick and choose the flavors you love. 🥰 My favorite part is that I know when this box arrives, that’s 30 times this month I don’t have to cook or worry about what I’m eating, so Keto Chow really takes the stress off and opens up more time to do the things I love. Make sure to visit ketochow.xyz to learn more. 🖤 @@Keto Chow##ketochow##ketochowpartner##ketoshake##keto##lowcarb##shake

💁🏻‍♀️How I “fill in the blanks” for the meals I don’t have time to cook! Life‘s busy, but that doesn’t mean your nutrition has to suffer because of it. If you’re like me and don’t have time to cook three nutritious high protein /low carb meals per day, you’re going to love that you can actually rely on Keto Chow! It has 26 g complete protein, under 1g net carb, over 30 vitamins and minerals, so it’s a complete nutritional shake whether you’re keto or not. So if you know you’re not going to have time to cook breakfast, lunch or dinner, swap in a Keto Chow and it’s going to save you so much time and stress while making sure your nutrition doesn’t suffer! 🙌🏼 Check out ketochow.xyz for more! @Keto Chow #KetoChow #KetoChowPartner #KetoShake #Keto #LowCarb #HighProtein