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what are you so afraid of? i get it. failing can be scary. but, like, everything is *can be* scary. it's just a matter of doing it anyway. and knowing that when you fail you're in good company. ✨everyone fails✨ you don't get to be good at something without hitting some stumbling blocks along the way. no one is just magically good at things on their first try (even if that's what the internet wants you to believe 🤷🏼‍♀️) so you just have to accept that you can (and will sometimes) fail and then you take those failures and learn from them. that's the most important part. because if you just fail & don't look back and figure out why then it's for nothing. but if you look at your mistakes and failures and figure out what went wrong and adjust so you can try again... that's where the magic happens. so stop letting that fear of failing prevent you from going for it. because you should fucking go for it. if you have goals that you've been sitting on & thinking about for days / weeks / months / years - stop waiting on the perfect time and circumstances to start. today is the day you start taking steps towards your success. you deserve it. & when you need some support & guidance along the way - let's chat. DM me what your goals are & let's figure out a way that you can achieve them. i'm here to help you. --- #gymfail #kettlebelljuggling #kettlebellcoach #homefitness #homegym #tiffnessflipness #kettlebellflow #unconventionaltraining

what are you so afraid of? i get it. failing can be scary. but, like, everything is *can be* scary. it's just a matter of doing it anyway. and knowing that when you fail you're in good company. ✨everyone fails✨ you don't get to be good at something without hitting some stumbling blocks along the way. no one is just magically good at things on their first try (even if that's what the internet wants you to believe 🤷🏼‍♀️) so you just have to accept that you can (and will sometimes) fail and then you take those failures and learn from them. that's the most important part. because if you just fail & don't look back and figure out why then it's for nothing. but if you look at your mistakes and failures and figure out what went wrong and adjust so you can try again... that's where the magic happens. so stop letting that fear of failing prevent you from going for it. because you should fucking go for it. if you have goals that you've been sitting on & thinking about for days / weeks / months / years - stop waiting on the perfect time and circumstances to start. today is the day you start taking steps towards your success. you deserve it. & when you need some support & guidance along the way - let's chat. DM me what your goals are & let's figure out a way that you can achieve them. i'm here to help you. --- #gymfail #kettlebelljuggling #kettlebellcoach #homefitness #homegym #tiffnessflipness #kettlebellflow #unconventionaltraining

i know when you're looking at people online it feels like everyone is doing a million things to get strong... but you can make it pretty simple if you want! and once you've got these fundamental movements down and feel good with them - you can add variations that will challenge your strength differently and keep training interesting. and when you need help you can check out my training offers - like Winter Spark: 4 weeks of custom 1:1 programming! it's a great way to get the structure and feedback you need as you build your strength! any questions? lmk in the comments! FOLLOW ME ON ALL THE PLATFORMS PLEASE! --- #kettlebellcoach #strengthtraining #strengthcoach #fundamentals #workoutideas #homeworkouts

i know when you're looking at people online it feels like everyone is doing a million things to get strong... but you can make it pretty simple if you want! and once you've got these fundamental movements down and feel good with them - you can add variations that will challenge your strength differently and keep training interesting. and when you need help you can check out my training offers - like Winter Spark: 4 weeks of custom 1:1 programming! it's a great way to get the structure and feedback you need as you build your strength! any questions? lmk in the comments! FOLLOW ME ON ALL THE PLATFORMS PLEASE! --- #kettlebellcoach #strengthtraining #strengthcoach #fundamentals #workoutideas #homeworkouts

waiting won't get you stronger - starting will. find out more 👇🏼 if you're constantly thinking about starting next monday or wondering what the hell you're even supposed to be doing with your workouts, check out my new offer - The Strength Blueprint! this 4-week introductory special gives you everything you need to get closer to your strength goals: ⚔️ custom 1:1 programming tailored to your goals ⚔️ 3 1:1 60-minute sessions ⚔️ Ongoing support and feedback via text these aren't just random workouts - it’s a plan designed for you to build strength and find what works and get you closer to your goals. don’t wait any longer - sign up today and let’s get started! comment BLUEPRINT if you'd like the details sent to your inbox! --- #tiffnessfitness #homeworkouts #kettlebellcoach #strengthcoach #unconventionaltraining #workoutideas

waiting won't get you stronger - starting will. find out more 👇🏼 if you're constantly thinking about starting next monday or wondering what the hell you're even supposed to be doing with your workouts, check out my new offer - The Strength Blueprint! this 4-week introductory special gives you everything you need to get closer to your strength goals: ⚔️ custom 1:1 programming tailored to your goals ⚔️ 3 1:1 60-minute sessions ⚔️ Ongoing support and feedback via text these aren't just random workouts - it’s a plan designed for you to build strength and find what works and get you closer to your goals. don’t wait any longer - sign up today and let’s get started! comment BLUEPRINT if you'd like the details sent to your inbox! --- #tiffnessfitness #homeworkouts #kettlebellcoach #strengthcoach #unconventionaltraining #workoutideas

train today for the life you want tomorrow - because your future self (and your best moments) are so worth it. just your constant social media reminder that strength training is awesome and your training should be adding to your life, not draining you. and if your training is dragging you down and making you feel bad, then something's gotta change. and i can help with that change. i have training spots open right now and one of them could be just for you! let's talk about what training could look like for you and your life! comment START to learn more about my training offers! --- #unconventionaltraining #kettlebellcoach #strengthcoach #pnw #kettlebellflow #homeworkouts

train today for the life you want tomorrow - because your future self (and your best moments) are so worth it. just your constant social media reminder that strength training is awesome and your training should be adding to your life, not draining you. and if your training is dragging you down and making you feel bad, then something's gotta change. and i can help with that change. i have training spots open right now and one of them could be just for you! let's talk about what training could look like for you and your life! comment START to learn more about my training offers! --- #unconventionaltraining #kettlebellcoach #strengthcoach #pnw #kettlebellflow #homeworkouts

when you're just starting training, i know it can feel like none of it even matters. like you're trying but your technique isn't great and also you're not sure if any of this is actually working and also it's all hard so maybe you'll just wait and try again later when you have more time/energy/skills/etc but i'm here to tell you that all of this work you're doing at the beginning counts and it all adds up. you're building your skills and your consistency now, so don't give up now. and when you need some more guidance, that's where i come in. i have a couple ways you can get started with me: ⚔️ 4 Week 1:1 Intro Special you'll get four weeks of custom 1:1 programming so you can build your consistency & 3 1:1 sessions so you can build your skills. great of you've never had coaching and want or need a lot of feedback. ⚔️ Kettlebell Sport Team Training you'll get 3 days a week of sport specific training so you can build to a 10 minute set and office hours where you and everyone else on the team can ask questions & get feedback. great if you know that you want to do sport lifting and if you need less feedback technique wise. we're starting a snatch cycle on Monday! & if you're not sure which way to go you can always book a free clarity call and we can figure out what's the best fit for you, your goals, and your life. keep building your strength & skills with the guidance & support that you deserve! --- #kettlebellcoach #strengthtraining #coach #strengthcoach #consistency #womenwholift #homeworkouts

when you're just starting training, i know it can feel like none of it even matters. like you're trying but your technique isn't great and also you're not sure if any of this is actually working and also it's all hard so maybe you'll just wait and try again later when you have more time/energy/skills/etc but i'm here to tell you that all of this work you're doing at the beginning counts and it all adds up. you're building your skills and your consistency now, so don't give up now. and when you need some more guidance, that's where i come in. i have a couple ways you can get started with me: ⚔️ 4 Week 1:1 Intro Special you'll get four weeks of custom 1:1 programming so you can build your consistency & 3 1:1 sessions so you can build your skills. great of you've never had coaching and want or need a lot of feedback. ⚔️ Kettlebell Sport Team Training you'll get 3 days a week of sport specific training so you can build to a 10 minute set and office hours where you and everyone else on the team can ask questions & get feedback. great if you know that you want to do sport lifting and if you need less feedback technique wise. we're starting a snatch cycle on Monday! & if you're not sure which way to go you can always book a free clarity call and we can figure out what's the best fit for you, your goals, and your life. keep building your strength & skills with the guidance & support that you deserve! --- #kettlebellcoach #strengthtraining #coach #strengthcoach #consistency #womenwholift #homeworkouts

i started this page back in like 2018 (probably?) when this app was still musical.ly as a way to share workouts and inspire folks to lift & it has grown to so much more than i ever imagined. i was just learning what the hell i even wanted to do and be and now i've been a strength coach for almost 8 years. so if you've been around since the very beginning and through all the changes thanks for sticking around! tiffness fitness is my business & it's truly my passion. i love coaching and helping folks learn new skills and get stronger and achieve beyond the goals they even thought was possible. strength training is for everybody and it's a skill that you learn and build on and it will absolutely make your life better. and i can help you with it! if you've got questions - ask 'em. if you want to work together - let's chat! --- #intro #reintroduction #kettlebellcoach #strengthcoach #unconventionaltraining #kettlebellflow #homeworkouts #kettlebellflow #strengthtraining #homefitness

i started this page back in like 2018 (probably?) when this app was still musical.ly as a way to share workouts and inspire folks to lift & it has grown to so much more than i ever imagined. i was just learning what the hell i even wanted to do and be and now i've been a strength coach for almost 8 years. so if you've been around since the very beginning and through all the changes thanks for sticking around! tiffness fitness is my business & it's truly my passion. i love coaching and helping folks learn new skills and get stronger and achieve beyond the goals they even thought was possible. strength training is for everybody and it's a skill that you learn and build on and it will absolutely make your life better. and i can help you with it! if you've got questions - ask 'em. if you want to work together - let's chat! --- #intro #reintroduction #kettlebellcoach #strengthcoach #unconventionaltraining #kettlebellflow #homeworkouts #kettlebellflow #strengthtraining #homefitness

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