Kyra

kickhigher hashtag performance

The hashtag #kickhigher promotes fitness and martial arts, encouraging users to showcase their flexibility, strength, and technique through impressive high kicks, inspiring creativity, motivation, and community engagement in physical performance.
How do you actually build flexibility? Your muscles have built-in sensors called muscle spindles that act like an emergency brake, triggering a “stretch reflex” to protect you when a muscle stretches too far or too fast. Good news: You can manage this reflex and unlock greater flexibility using two proven methods: ➡️ Static Stretching: Hold a stretch for 15–30 seconds to calm the reflex and let your body know it’s safe to release tension. Example: Hamstring or butterfly stretches. ➡️ PNF Stretching: Override the reflex with techniques like the hold-relax method, combining contraction and relaxation for deeper flexibility. Example: Partner-assisted hamstring stretch. 💡 Pro Tip: Do these stretches after your workout or as a separate session after warming up for the best results. #FlexibilityTraining #tkd #taekwondo #PNFStretching #StaticStretching #martialarts #kickhigher #tricking #mma #muaythai #hipmobility #kickboxing #HigherKicks #MartialArtsTraining #StretchingRoutine
4.6k
How do you actually build flexibility? Your muscles have built-in sensors called muscle spindles that act like an emergency brake, triggering a “stretch reflex” to protect you when a muscle stretches too far or too fast. Good news: You can manage this reflex and unlock greater flexibility using two proven methods: ➡️ Static Stretching: Hold a stretch for 15–30 seconds to calm the reflex and let your body know it’s safe to release tension. Example: Hamstring or butterfly stretches. ➡️ PNF Stretching: Override the reflex with techniques like the hold-relax method, combining contraction and relaxation for deeper flexibility. Example: Partner-assisted hamstring stretch. 💡 Pro Tip: Do these stretches after your workout or as a separate session after warming up for the best results. #FlexibilityTraining #tkd #taekwondo #PNFStretching #StaticStretching #martialarts #kickhigher #tricking #mma #muaythai #hipmobility #kickboxing #HigherKicks #MartialArtsTraining #StretchingRoutine
When kicking, one of the most important aspects to focus on is the recoil of the kick. By emphasizing recoil, you not only gain more speed and power but also reduce your vulnerability to being grabbed or taken down. I often notice that when people throw a kick and leave their leg extended, they expose themselves to potential counterattacks. Additionally, if you drop your kicking leg after the first kick, it makes it challenging to execute a second kick, especially when your legs are far apart. Keeping your feet closer together after a recoil makes it easier to launch that second kick higher. Stay sharp and keep those kicks tight! #MartialArts #KickingTechniques #Recoil #SpeedAndPower #MartialArtsTraining #SelfDefense #KickHigher #kyokushin #thephoenixway
1.7k
When kicking, one of the most important aspects to focus on is the recoil of the kick. By emphasizing recoil, you not only gain more speed and power but also reduce your vulnerability to being grabbed or taken down. I often notice that when people throw a kick and leave their leg extended, they expose themselves to potential counterattacks. Additionally, if you drop your kicking leg after the first kick, it makes it challenging to execute a second kick, especially when your legs are far apart. Keeping your feet closer together after a recoil makes it easier to launch that second kick higher. Stay sharp and keep those kicks tight! #MartialArts #KickingTechniques #Recoil #SpeedAndPower #MartialArtsTraining #SelfDefense #KickHigher #kyokushin #thephoenixway
#taekwondo #martialarts #tkd #taekwondolife #selfdefense #taekwondotraining #martialartslifestyle #taekwondokids #taekwondochampion #taekwondofamily #blackbelt #martialartstraining #taekwondoteam #koreanmartialarts #taekwondolove #taekwondotechniques #martialartsfitness #kickhigher #taekwondospirit #martialartsjourney #taekwondomotivation #taekwondopractice #martialartsskills #taekwondodrills #taekwondokicks #martialartsworld #olympictaekwondo #martialartscommunity #taekwondoforlife #taekwondopower
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#taekwondo #martialarts #tkd #taekwondolife #selfdefense #taekwondotraining #martialartslifestyle #taekwondokids #taekwondochampion #taekwondofamily #blackbelt #martialartstraining #taekwondoteam #koreanmartialarts #taekwondolove #taekwondotechniques #martialartsfitness #kickhigher #taekwondospirit #martialartsjourney #taekwondomotivation #taekwondopractice #martialartsskills #taekwondodrills #taekwondokicks #martialartsworld #olympictaekwondo #martialartscommunity #taekwondoforlife #taekwondopower

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